Training on Friday 3rd May 2024
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
2nd May-
Runners
1327mi -
Cyclists
409mi -
Swimmers
21mi -
Walkers
310mi
| 18mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Louis Sharrock | 18.1 | 2:18:55 | 7:41 |
| 15mi+ | Miles | Time | Mins/mi |
| ifor | 15.0 | 3:34:32 | 14:18 |
| 13mi+ | Miles | Time | Mins/mi |
| elio | 13.3 | 1:47:25 | 8:06 |
| FelixF0 | 13.3 | 2:12:53 | 10:00 |
| 12mi+ | Miles | Time | Mins/mi |
| bluefinch10k | 12.4 | 1:27:45 | 7:03 |
| 11mi+ | Miles | Time | Mins/mi |
| oprah | 11.0 | 1:43:43 | 9:24 |
| Gazzap | 11.4 | 1:48:47 | 9:33 |
| 10mi+ | Miles | Time | Mins/mi |
| jomo_richmond | 10.1 | 1:15:00 | 7:28 |
| steeplechaser | 10.0 | 1:17:12 | 7:43 |
| steamy |
10.0
Long Run
|
1:20:00 | 8:00 |
| squeaki..#Ultragrandad | 10.1 | 1:36:31 | 9:33 |
| 9mi+ | Miles | Time | Mins/mi |
| sndyrgrs | 9.3 | 1:24:05 | 9:01 |
| nikospet | 9.3 | 1:29:00 | 9:32 |
| BILLYMAC1959 | 9.4 | 1:32:34 | 9:53 |
| chicken head | 9.0 | 1:37:59 | 10:51 |
| 8mi+ | Miles | Time | Mins/mi |
| gseymour | 8.2 | 56:20 | 6:50 |
| kieranfd | 8.0 | 55:08 | 6:52 |
| Dominic | 8.2 | 1:00:59 | 7:29 |
| The Griff | 8.3 | 1:08:03 | 8:14 |
| abeoldo | 8.4 | 2:05:11 | 14:58 |
| 7mi+ | Miles | Time | Mins/mi |
| Boots | 7.2 | 54:16 | 7:32 |
| Saggy76 | 7.5 | 57:18 | 7:41 |
| Ali Purkis | 7.5 | 59:47 | 7:57 |
| aledu73 | 7.5 | 1:00:06 | 8:03 |
| jamesstewart13 | 7.5 | 1:01:09 | 8:09 |
| Darren | 7.2 | 1:04:54 | 9:03 |
| Pollypops | 7.0 | 1:04:44 | 9:12 |
| Jay Lawrie | 7.3 | 1:07:33 | 9:18 |
| Cougar | 7.0 | 1:07:05 | 9:34 |
| Markonline99 |
7.0
Treadmill
|
1:09:06 | 9:52 |
| marttn | 7.2 | 1:11:06 | 9:54 |
| RockTrumpet | 7.8 | 1:17:47 | 9:58 |
| Nicky Boy | 7.4 | 1:14:50 | 10:05 |
| zp | 7.3 | 1:15:59 | 10:21 |
| pielips | 7.4 | 1:48:08 | 14:32 |
| 6mi+ | Miles | Time | Mins/mi |
| wilfyedwards | 6.2 | 42:49 | 6:53 |
| RunningRich | 6.1 | 42:29 | 6:59 |
| andrius | 6.4 | 47:42 | 7:24 |
| Kano | 6.0 | 45:37 | 7:35 |
| MartinH - MH Health & Fitness | 6.0 | 45:44 | 7:36 |
| Timcook79 | 6.2 | 47:56 | 7:42 |
| PJG1 | 6.1 | 47:33 | 7:48 |
| BenH | 6.2 | 49:09 | 7:53 |
| Fryzigg | 6.7 | 53:41 | 7:59 |
| Drumossie8 | 6.2 | 50:02 | 8:03 |
| Allan184 | 6.4 | 51:53 | 8:10 |
| cheneyheadshot | 6.8 | 57:17 | 8:23 |
| RunningBonkers | 6.1 | 52:31 | 8:34 |
| MB02RUN | 7.0 | 1:00:00 | 8:38 |
| anwar.rhm | 6.5 | 55:58 | 8:41 |
| KelP | 6.0 | 52:47 | 8:45 |
| Oirad82 | 6.9 | 1:00:47 | 8:52 |
| febo70 |
6.2
Warm Up
|
55:13 | 8:53 |
| Joe C | 6.2 | 55:26 | 8:54 |
| salty_seadog | 6.1 | 55:33 | 9:10 |
| usc215 | 6.3 | 57:32 | 9:11 |
| rosa | 6.6 | 1:00:42 | 9:16 |
| Bazoaxe |
6.0
Easy
|
57:00 | 9:30 |
| ktrose1981 | 6.0 | 58:53 | 9:48 |
| nowgoaway | 6.0 | 1:00:51 | 10:05 |
| Shaker |
6.9
Easy
|
1:10:20 | 10:16 |
| dday | 6.2 | 1:03:25 | 10:18 |
| Merlin007 | 6.4 | 1:06:02 | 10:18 |
| larkins | 6.4 | 1:08:15 | 10:41 |
| Chell |
6.2
Steady-State
|
1:07:16 | 10:51 |
| EmmaMT | 6.2 | 1:11:27 | 11:29 |
| bravor71 | 6.5 | 1:15:23 | 11:34 |
| yowkee | 6.6 | 1:18:35 | 11:57 |
| Slow Al | 6.0 | 1:14:49 | 12:24 |
| blonde bint | 6.0 | 1:14:48 | 12:26 |
| 5mi+ | Miles | Time | Mins/mi |
| Gokeith | 5.0 | 34:33 | 6:51 |
| ally watson | 5.6 | 43:21 | 7:46 |
| OllyW | 5.5 | 43:09 | 7:48 |
| deanmurley | 5.1 | 40:02 | 7:56 |
| toast | 5.9 | 47:28 | 8:04 |
| JayRunning | 5.5 | 44:50 | 8:09 |
| PDOVEY | 5.4 | 44:30 | 8:11 |
| spenso | 5.2 | 42:23 | 8:11 |
| SH_UK | 5.1 | 41:58 | 8:12 |
| PR5 | 5.1 | 42:02 | 8:15 |
| lennoxr | 5.0 | 42:04 | 8:22 |
| Snailpace22 | 6.0 | 51:20 | 8:36 |
| Mark J 🇳🇿 |
5.0
Easy
|
43:34 | 8:39 |
| gump | 5.0 | 43:27 | 8:40 |
| Baldyboy | 5.1 | 44:32 | 8:42 |
| AngeM | 5.1 | 44:19 | 8:43 |
| Craig | 5.4 | 46:58 | 8:45 |
| PAJ89 | 5.0 | 44:12 | 8:50 |
| runnerbean1963 | 5.3 | 47:01 | 8:54 |
| johnsy | 5.3 | 46:55 | 8:56 |
| Lizzle |
5.4
Treadmill
|
49:14 | 9:12 |
| Harry | 5.1 | 46:33 | 9:13 |
| Lycra Hurricane | 5.1 | 48:31 | 9:27 |
| PilgrimsPlace | 5.3 | 50:21 | 9:30 |
| MikeC | 5.0 | 48:00 | 9:33 |
| runfit | 5.0 | 48:55 | 9:46 |
| Binks | 5.0 | 49:01 | 9:48 |
| Sheldoreo | 5.6 | 55:28 | 9:54 |
| Raj T | 5.5 | 56:27 | 10:16 |
| Little Lizzie | 5.1 | 52:46 | 10:20 |
| BK brighter days ahead | 5.1 | 52:35 | 10:20 |
| GrahamCarterGC | 5.8 | 1:00:00 | 10:23 |
| orbness | 5.7 | 1:01:28 | 10:47 |
| MattWalklett | 5.8 | 1:02:24 | 10:49 |
| Karney27 | 5.1 | 55:24 | 10:52 |
| GregryC | 5.1 | 55:34 | 10:59 |
| StuH | 5.4 | 1:01:16 | 11:16 |
| The Jeepster | 5.0 | 1:04:19 | 12:49 |
| Magsy | 5.0 | 1:07:59 | 13:36 |
| 4mi+ | Miles | Time | Mins/mi |
| Lewisc23 | 4.5 | 30:37 | 6:48 |
| milemonster | 4.9 | 34:37 | 7:06 |
| wizlyn | 4.9 | 37:23 | 7:34 |
| Maccathecracker | 4.0 | 31:04 | 7:44 |
| JacquieR | 4.6 | 36:20 | 7:54 |
| tobyallanson | 4.7 | 37:17 | 8:01 |
| njosmith | 4.5 | 37:41 | 8:21 |
| Rasser (The Great Dane) 🇩🇰 | 4.8 | 39:51 | 8:23 |
| Running Radiologist | 4.3 | 36:40 | 8:27 |
| SJA |
4.9
Recovery Run
|
42:11 | 8:35 |
| sheppardmk | 4.4 | 37:28 | 8:36 |
| eddieparker27 | 4.3 | 36:40 | 8:38 |
| boy elliott | 4.3 | 37:20 | 8:45 |
| Lorenzo | 4.9 | 43:06 | 8:46 |
| giampigno | 5.0 | 44:09 | 8:52 |
| Lost in Mud | 5.0 | 44:50 | 9:00 |
| Nephron | 5.0 | 44:55 | 9:02 |
| Pac-Man81 | 4.3 | 39:15 | 9:04 |
| SuzyWoo | 4.0 | 36:30 | 9:06 |
| Lorne | 4.0 | 36:56 | 9:14 |
| Big Al Widepants | 4.5 | 42:04 | 9:21 |
| zetxek | 4.4 | 40:59 | 9:25 |
| Starlite9 | 4.0 | 37:44 | 9:26 |
| alfazenna1 | 4.2 | 39:56 | 9:29 |
| TwirlyTutuBoy | 4.0 | 38:00 | 9:30 |
| CogNoscensme AHA | 4.2 | 39:53 | 9:34 |
| Runningbug | 4.0 | 38:29 | 9:36 |
| Charlie Chaplin | 4.1 | 39:12 | 9:36 |
| Tooms | 4.1 | 39:21 | 9:43 |
| monki | 4.0 | 39:48 | 9:51 |
| ClaireRunCoach | 4.1 | 40:25 | 9:56 |
| runningmumof3boys | 4.3 | 42:48 | 10:03 |
| Menna | 4.3 | 43:40 | 10:11 |
| Rach5 | 4.1 | 43:53 | 10:36 |
| Mrs Jubbly | 4.1 | 43:05 | 10:37 |
| dungey2002 | 4.4 | 46:12 | 10:37 |
| mili | 5.0 | 53:26 | 10:44 |
| Lills | 4.0 | 45:17 | 11:19 |
| Mr Features | 4.1 | 47:42 | 11:40 |
| Agata | 4.5 | 53:02 | 11:50 |
| Beccs | 4.5 | 55:03 | 12:08 |
| yowkee | 4.4 | 53:07 | 12:11 |
| EvilPixie |
4.6
Commute
|
1:07:42 | 14:43 |
| wavey davey | 4.6 | 0 | |
| steve45 |
4.3
Run-Walk
|
0 | |
| 3mi+ | Miles | Time | Mins/mi |
| atko | 3.1 | 23:44 | 7:39 |
| runningowl | 3.0 | 23:35 | 7:50 |
| Keej44 | 3.1 | 24:54 | 7:57 |
| Binoculars | 3.2 | 25:48 | 7:58 |
| Totodave | 3.9 | 31:04 | 8:00 |
| The Inspector |
3.1
Easy
|
24:52 | 8:01 |
| Carty | 3.1 | 25:10 | 8:04 |
| Flemos | 3.0 | 24:17 | 8:04 |
| SteveV | 3.1 | 25:22 | 8:08 |
| Mark81 | 3.1 | 25:26 | 8:11 |
| The wee beastie | 3.0 | 25:15 | 8:18 |
| Blbarclay | 3.1 | 26:45 | 8:36 |
| nollie | 3.4 | 29:05 | 8:36 |
| Lazzawazz | 3.1 | 27:16 | 8:41 |
| Mikieb2006 | 3.1 | 27:03 | 8:42 |
| Steps | 3.5 | 30:44 | 8:47 |
| qwertymtb | 3.6 | 31:27 | 8:49 |
| Southern Exile | 3.5 | 31:00 | 8:51 |
| waxon | 3.1 | 27:22 | 8:53 |
| theOtherRichard | 3.5 | 31:33 | 8:55 |
| SpeedySteve | 3.2 | 28:22 | 8:57 |
| ruberyrunner | 3.2 | 28:51 | 8:59 |
| Chumbo | 3.8 | 34:12 | 9:03 |
| Jammin70 | 3.7 | 34:07 | 9:09 |
| Dillthedog |
3.1
Tempo
|
28:33 | 9:09 |
| Oneminutesilence1845 | 3.9 | 35:17 | 9:10 |
| Dottydolby | 3.1 | 28:47 | 9:10 |
| KarynHamilton | 3.8 | 35:03 | 9:15 |
| JanUnlimited | 3.9 | 36:07 | 9:19 |
| Ally-C | 3.2 | 30:00 | 9:26 |
| Funky Chicken | 3.2 | 30:01 | 9:28 |
| Alicia86 | 3.1 | 29:40 | 9:31 |
| squirey | 3.6 | 34:23 | 9:38 |
| hktruc | 3.2 | 30:42 | 9:39 |
| JonRead | 3.1 | 30:02 | 9:39 |
| Allanhh |
3.0
Treadmill
|
30:04 | 9:55 |
| richardmann55 | 3.2 | 32:14 | 9:57 |
| sjb007 | 3.1 | 31:08 | 9:59 |
| Tingorun | 3.9 | 38:52 | 10:01 |
| pjlovr25 | 3.7 | 37:56 | 10:09 |
| TilehurstLion | 3.7 | 37:38 | 10:10 |
| Jeff73 | 3.7 | 38:00 | 10:11 |
| Daddy Kong | 3.7 | 37:27 | 10:16 |
| Keegs |
3.2
Easy
|
33:00 | 10:19 |
| mcguckin | 3.9 | 40:39 | 10:34 |
| PeteNZ | 3.7 | 39:31 | 10:36 |
| Leatherback |
3.2
Treadmill
|
33:52 | 10:37 |
| greenbox | 3.8 | 40:01 | 10:40 |
| galaxygrrl | 3.1 | 33:38 | 10:45 |
| Diogenes | 3.3 | 35:26 | 10:46 |
| JEB | 3.3 | 35:41 | 10:49 |
| pksmith.paul | 3.4 | 36:33 | 10:55 |
| Fat Dave | 3.0 | 32:56 | 10:59 |
| trickydickie | 4.0 | 44:20 | 11:12 |
| ascoey |
3.6
Tempo
|
40:03 | 11:15 |
| mokina | 3.1 | 35:06 | 11:17 |
| jenetee | 3.4 | 39:30 | 11:33 |
| ErnstHerlof | 3.1 | 35:44 | 11:34 |
| SpottyDog |
3.1
Treadmill
|
36:09 | 11:37 |
| Thacky | 3.5 | 40:21 | 11:38 |
| ELCLC | 3.9 | 45:02 | 11:38 |
| KevinYates | 3.0 | 35:06 | 11:42 |
| NDWDave | 3.7 | 43:38 | 11:57 |
| FitterStu |
3.1
Dog Running
|
37:58 | 12:05 |
| plodding hippo |
3.1
Treadmill
|
38:52 | 12:30 |
| OOOrobbie | 3.1 | 39:20 | 12:39 |
| nearefare | 3.2 | 41:58 | 12:57 |
| Welshpoppy | 3.5 | 46:26 | 13:09 |
| james | 3.4 | 45:35 | 13:15 |
| Dr S | 3.3 | 43:57 | 13:31 |
| Loggerhead |
3.2
Treadmill
|
45:08 | 14:14 |
| Bojangles | 3.7 | 57:42 | 15:26 |
| ZORBAX65 | 3.1 | 51:46 | 16:39 |
| squeaki..#Ultragrandad | 3.2 | 1:02:30 | 19:21 |
| 2mi+ | Miles | Time | Mins/mi |
| milemonster | 2.0 | 15:00 | 7:30 |
| Jock Itch | 2.2 | 16:58 | 7:53 |
| JoeBaker | 2.6 | 22:45 | 8:45 |
| Vic (Blazing Saddles, WTF) | 2.7 | 24:52 | 9:11 |
| mikebell26 | 2.4 | 22:37 | 9:35 |
| Raids Macaroni | 2.9 | 27:55 | 9:46 |
| IdristheDragon | 2.2 | 21:30 | 9:46 |
| Bathrunner7 | 2.1 | 20:15 | 9:47 |
| stevep1000uk | 2.5 | 24:55 | 9:56 |
| runnerbean |
3.0
Intervals
|
30:05 | 10:10 |
| chriscou | 2.9 | 30:03 | 10:20 |
| Chris#COYW | 2.4 | 25:26 | 10:28 |
| RoadRunner118 | 2.4 | 25:04 | 10:35 |
| alohfink | 2.6 | 27:44 | 10:40 |
| Kittipong | 2.5 | 27:00 | 10:43 |
| Leigh Steere | 2.1 | 22:55 | 10:46 |
| PeterWard5 | 2.2 | 23:21 | 10:49 |
| jexy | 2.2 | 23:38 | 11:00 |
| AndyS | 2.7 | 30:21 | 11:22 |
| bravedave | 2.8 | 32:27 | 11:45 |
| vashtherat | 2.1 | 24:36 | 11:50 |
| Pegg | 2.2 | 26:15 | 12:02 |
| peter jay | 2.2 | 26:51 | 12:19 |
| The Juicer | 2.6 | 32:10 | 12:34 |
| Gromit | 2.1 | 27:15 | 12:44 |
| wizzard749 | 2.0 | 25:47 | 12:50 |
| milkybar kid |
2.5
Treadmill
|
32:06 | 12:50 |
| yowkee | 2.2 | 28:55 | 12:55 |
| Zebwelsh | 2.0 | 27:16 | 13:22 |
| gillian142 | 2.5 | 35:07 | 13:50 |
| Rhian |
2.0
Treadmill
|
29:40 | 14:41 |
| LiamS76 | 2.0 | 30:48 | 15:24 |
| Ratcatcher | 2.7 | 45:25 | 16:46 |
| Sportaloo | 2.5 | 0 | |
| 1mi+ | Miles | Time | Mins/mi |
| Trickytrixter |
1.5
Treadmill
|
10:42 | 7:02 |
| Hustle | 1.9 | 15:30 | 8:12 |
| toast | 1.6 | 14:06 | 8:52 |
| M16DDH(DAVIE) | 1.4 | 12:06 | 8:58 |
| LukeStur | 1.4 | 13:39 | 9:33 |
| Espen | 1.9 | 18:23 | 9:47 |
| Lakes |
1.0
Treadmill
|
9:48 | 9:48 |
| KatMum | 1.4 | 13:31 | 9:56 |
| s6m | 1.5 | 15:21 | 10:14 |
| Whoever | 1.9 | 19:11 | 10:16 |
| Fatcatslim | 1.1 | 11:05 | 10:27 |
| tarquin kumquat |
1.0
Treadmill
|
11:02 | 10:37 |
| whlsarah | 1.1 | 12:10 | 11:04 |
| logopetria | 1.1 | 12:28 | 11:08 |
| Stapleford runner formerly Stabbo r | 1.6 | 19:00 | 11:48 |
| Rosiegal |
1.0
Treadmill
|
12:04 | 11:57 |
| Jo P | 1.9 | 23:30 | 12:07 |
| GregP | 1.1 | 13:42 | 12:34 |
| Jenni-far-far | 1.6 | 19:55 | 12:36 |
| crispndry | 1.7 | 22:37 | 13:33 |
| rzats66 | 1.7 | 23:49 | 13:41 |
| NathanT | 1.6 | 21:14 | 13:42 |
| Ilija | 1.5 | 21:47 | 15:01 |
| Qwerty | 1.0 | 16:12 | 16:12 |
| CheekynChips | 1.1 | 18:38 | 16:29 |
| ashley1_scott | 1.7 | 30:30 | 18:03 |
| squeaki..#Ultragrandad | 1.1 | 20:45 | 19:24 |
| Lorraine D |
1.7
Treadmill
|
36:48 | 21:54 |
| Mr G - #thatrunguy | 1.5 | 33:32 | 22:21 |
| PhillyandJazmin | 1.0 | 25:35 | 24:36 |
| Masont00 |
1.4
Treadmill
|
35:26 | 25:08 |
| chewitt |
1.3
Progressive
|
34:10 | 27:20 |
| 4mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Nicrunsalot | 4.0 | 1:02:31 | 15:35 |
| Simons Dad | 4.2 | 1:08:12 | 16:21 |
| Jono. | 4.1 | 1:10:47 | 17:16 |
| Lalli | 4.4 | 1:19:17 | 18:04 |
| DeeGee | 4.3 | 1:20:03 | 18:32 |
| Nemesis | 4.4 | 1:22:44 | 18:38 |
| danhawkrigg | 4.3 | 1:32:40 | 21:39 |
| 3mi+ | Miles | Time | Mins/mi |
| Superdaz | 3.1 | 47:03 | 15:02 |
| Ex Chimney | 3.2 | 51:09 | 15:47 |
| green-40 | 3.2 | 54:45 | 16:54 |
| JoOsh | 3.6 | 1:00:24 | 16:58 |
| pedroscalls | 3.2 | 55:45 | 17:16 |
| Dan | 3.3 | 58:19 | 17:37 |
| jmk4 | 3.6 | 1:06:36 | 18:30 |
| Uncle Elvis | 3.4 | 1:04:49 | 19:07 |
| ifor | 3.1 | 1:02:34 | 19:56 |
| Running Fish |
3.2
Dog Walking
|
1:05:00 | 20:04 |
| cambridgebelfast | 3.5 | 1:12:08 | 20:30 |
| Yamsamda | 3.6 | 1:14:06 | 20:38 |
| Grimley | 3.8 | 1:18:29 | 20:49 |
| santababy | 3.9 | 1:26:32 | 21:58 |
| Karney27 | 3.5 | 1:19:03 | 22:39 |
| Pudsdet | 3.4 | 1:18:54 | 23:08 |
| There We Are Then | 3.0 | 1:09:33 | 23:11 |
| Beddgelert | 3.1 | 1:16:59 | 25:00 |
| 2mi+ | Miles | Time | Mins/mi |
| salvassa | 2.1 | 29:20 | 13:46 |
| Penners | 2.3 | 35:54 | 15:49 |
| Nana Gill | 2.5 | 40:35 | 16:06 |
| AndyS | 2.6 | 44:37 | 17:18 |
| Mattl75 | 2.0 | 34:58 | 17:24 |
| Darlo | 2.1 | 36:31 | 17:33 |
| Gymfreak | 2.1 | 37:13 | 17:59 |
| Dave42 | 2.6 | 47:48 | 18:10 |
| Ludlow 148 | 2.4 | 45:01 | 18:27 |
| 5arahH | 2.5 | 45:16 | 18:29 |
| captain | 3.0 | 55:11 | 18:39 |
| Ness | 2.1 | 39:20 | 18:44 |
| MartyMac | 2.0 | 37:52 | 18:45 |
| emmanicholls | 2.6 | 49:20 | 18:54 |
| M_oconnell | 2.0 | 38:30 | 18:58 |
| maximjc | 2.1 | 39:55 | 19:17 |
| Roadrunner65 | 2.3 | 44:45 | 19:17 |
| erkan | 2.6 | 50:29 | 19:25 |
| sidroz | 2.4 | 47:25 | 19:31 |
| TZ | 2.8 | 53:54 | 19:32 |
| Arthur R | 2.8 | 55:32 | 19:33 |
| The Happy Diet | 2.3 | 45:54 | 19:42 |
| Ocelot Spleens | 2.9 | 56:31 | 19:50 |
| SpartanMyth | 2.8 | 55:48 | 20:00 |
| p0stscript | 3.0 | 1:03:55 | 21:31 |
| hexelpdk | 2.0 | 44:10 | 21:52 |
| Sigh |
2.1
Dog Walking
|
48:17 | 22:40 |
| Mandymoo | 2.1 | 46:47 | 22:49 |
| MissPB | 2.2 | 49:40 | 23:06 |
| Dick Spandex | 2.3 | 52:53 | 23:30 |
| meatball27 | 2.1 | 50:08 | 23:39 |
| Cheeky’s Dad |
2.1
Dog Walking
|
54:17 | 25:29 |
| The Belly Is Gaun Tae Get Ye | 2.3 | 1:03:08 | 27:34 |
| Pocket Battleship | 2.1 | 1:13:45 | 34:57 |
| 1mi+ | Miles | Time | Mins/mi |
| -Ruthie- | 1.0 | 3:05 | 2:58 |
| Bob! | 1.0 | 15:00 | 15:00 |
| Harlan | 1.0 | 15:38 | 15:38 |
| Charlie_T | 1.1 | 16:54 | 15:39 |
| Mel | 1.2 | 19:00 | 15:50 |
| simonwilliamstutor | 2.0 | 31:20 | 16:04 |
| gribb0 | 1.2 | 20:00 | 16:08 |
| VicksterH | 1.3 | 21:33 | 16:12 |
| Rich963 | 1.2 | 18:39 | 16:13 |
| northernslowcoach | 1.5 | 24:55 | 16:24 |
| David White | 1.5 | 26:07 | 17:04 |
| roberton | 1.7 | 28:32 | 17:18 |
| Anna Bomb | 1.3 | 22:40 | 17:26 |
| Martin James | 1.5 | 25:55 | 17:38 |
| JuliusCaesar | 1.7 | 30:34 | 17:53 |
| kev-eats-owt | 1.9 | 33:40 | 18:06 |
| Jenelopy | 1.8 | 32:17 | 18:14 |
| Spanners99 | 1.4 | 25:20 | 18:21 |
| Gaubfar | 1.0 | 18:22 | 18:22 |
| RxKaren | 1.1 | 20:27 | 18:46 |
| bigleggy | 1.1 | 20:03 | 19:06 |
| Wine Legs | 1.7 | 32:06 | 19:13 |
| Jenelopy | 1.2 | 22:30 | 19:14 |
| snogard | 1.6 | 31:49 | 19:24 |
| Roadrunner2222 | 1.9 | 36:16 | 19:36 |
| Superjools | 1.1 | 20:59 | 19:48 |
| the_leader | 1.6 | 31:42 | 19:49 |
| Stukulele | 1.7 | 33:49 | 20:01 |
| WineRunner53 | 1.1 | 22:32 | 20:18 |
| gillian142 | 1.2 | 24:40 | 20:23 |
| vava | 1.6 | 31:52 | 20:26 |
| kateandgin | 1.1 | 21:58 | 20:32 |
| vava | 1.4 | 30:08 | 20:56 |
| andiflint | 1.2 | 25:26 | 21:01 |
| shanksi | 1.4 | 29:30 | 21:04 |
| MaltDrinker | 1.4 | 29:58 | 21:06 |
| pnjnj | 1.2 | 25:14 | 21:23 |
| Miss Honey | 1.5 | 32:10 | 21:27 |
| Special*K | 1.6 | 34:40 | 21:40 |
| Corrah | 1.2 | 25:20 | 21:50 |
| dynamic snail | 1.6 | 34:46 | 22:09 |
| Tomasz | 1.3 | 28:31 | 22:27 |
| Pingu_76 | 1.8 | 40:28 | 22:29 |
| AlanB | 1.5 | 33:49 | 22:33 |
| Wabo | 1.2 | 26:56 | 22:49 |
| chelsian | 1.5 | 33:47 | 22:50 |
| Charliem91 | 1.7 | 39:05 | 22:51 |
| galaxygrrl | 1.4 | 32:22 | 23:17 |
| Fairs | 1.5 | 35:03 | 23:22 |
| Duncs | 1.0 | 23:36 | 23:36 |
| Marchog | 1.0 | 23:49 | 23:49 |
| Gigs | 1.5 | 34:58 | 23:57 |
| Sporty2010 | 1.6 | 39:23 | 24:01 |
| FunkyPOM | 1.8 | 43:20 | 24:04 |
| Wattsy | 1.1 | 25:33 | 24:20 |
| alohfink | 1.6 | 40:31 | 24:51 |
| RobThePlodder | 1.2 | 30:37 | 25:18 |
| manicstreetpounder | 1.5 | 38:17 | 25:52 |
| MarekNowak | 1.3 | 33:13 | 25:57 |
| Kanajlo | 1.1 | 29:05 | 25:58 |
| tommy_b | 1.4 | 36:41 | 26:12 |
| drdavidlewis | 1.8 | 48:19 | 26:24 |
| Meglet | 1.1 | 30:37 | 27:06 |
| JustCommando! | 1.4 | 39:13 | 27:14 |
| Lorraine D | 1.0 | 28:55 | 28:21 |
| WobblyBob | 1.5 | 43:04 | 28:43 |
| Michelle9773 | 1.3 | 40:15 | 30:02 |
| Gooner | 1.6 | 48:27 | 30:17 |
| Sethery | 1.4 | 49:15 | 34:12 |
| Bailey84j | 1.2 | 40:12 | 34:22 |
| Ukexpat | 1.5 | 1:20:08 | 52:43 |
| 0mi+ | Miles | Time | Mins/mi |
| SpottyDog | 0.7 | 10:23 | 14:02 |
| SpottyDog | 0.8 | 11:03 | 14:10 |
| ferret | 0.6 | 9:00 | 14:45 |
| Joe C | 0.9 | 13:21 | 15:31 |
| Jigs | 0.9 | 14:25 | 15:40 |
| lozza | 0.7 | 10:21 | 15:41 |
| pfitzp | 0.6 | 10:21 | 16:10 |
| Shaker |
0.7
Cool Down
|
10:36 | 16:18 |
| Snailpace22 | 0.5 | 8:12 | 16:24 |
| northernslowcoach | 0.5 | 8:44 | 16:48 |
| ascoey | 0.6 | 10:31 | 16:58 |
| ptr_runner | 0.7 | 11:45 | 17:02 |
| CBN | 0.6 | 10:00 | 18:11 |
| Kanajlo | 1.0 | 18:06 | 18:17 |
| Dave Kelly | 0.6 | 10:42 | 18:27 |
| ktrose1981 | 1.0 | 18:16 | 18:38 |
| Bean | 0.7 | 13:57 | 19:07 |
| Juuphy | 0.6 | 12:31 | 19:52 |
| mohawk sop | 0.6 | 13:07 | 20:30 |
| Stevo !!! | 0.8 | 17:39 | 21:01 |
| icemaiden | 1.0 | 20:34 | 21:12 |
| gwowen | 0.6 | 13:42 | 22:50 |
| Bob! | 0.6 | 14:04 | 23:04 |
| JoggingTeacher | 0.9 | 20:21 | 23:08 |
| heidiUK | 0.8 | 18:19 | 23:47 |
| Hac2002 | 0.8 | 19:01 | 24:42 |
| Ultracat | 0.7 | 16:54 | 24:51 |
| kev-eats-owt | 0.5 | 12:58 | 24:56 |
| Demian | 0.6 | 15:06 | 25:36 |
| lemms | 0.6 | 16:00 | 25:48 |
| PenW | 0.7 | 18:57 | 25:58 |
| Ukexpat | 1.0 | 25:34 | 26:21 |
| Menna | 0.6 | 15:30 | 28:11 |
| Oliver P. | 0.9 | 25:48 | 29:19 |
| Scooby Dave | 1.0 | 30:07 | 31:22 |
| mariatitovski | 0.8 | 26:28 | 31:30 |
| Baldymarc | 0.8 | 26:31 | 34:00 |
| Jaks | 0.9 | 30:50 | 35:26 |
| greenfields | 1.0 | 34:50 | 35:33 |
| vashtherat | 0.6 | 24:36 | 39:03 |
| Sassie | 0.6 | 26:11 | 42:55 |
| laterunner | 0.8 | 40:30 | 48:48 |
| Red fraggle | 0.9 | 1:10:50 | 1:23:20 |
| 20mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Yorkshire Pie |
23.8
Zwift
|
1:01:40 | 2:35 |
| Safehands13 |
20.0
wattbike
|
1:02:00 | 3:06 |
| UKCarl | 21.5 | 1:34:11 | 4:22 |
| 15mi+ | Miles | Time | Mins/mi |
| Abi G | 18.5 | 1:02:01 | 3:21 |
| Harbes | 17.9 | 1:39:16 | 5:33 |
| Last of the Time Lords |
19.5
Turbo Trainer
|
0 | |
| 10mi+ | Miles | Time | Mins/mi |
| Yorkshire Pie |
12.7
Zwift
|
33:59 | 2:40 |
| 2leftpedals |
10.0
Exercise Bike
|
26:57 | 2:42 |
| Bushie | 10.3 | 38:14 | 3:42 |
| Bright Strider | 11.4 | 44:12 | 3:53 |
| Alex B | 12.1 | 47:42 | 3:56 |
| WACA | 13.1 | 54:16 | 4:10 |
| seasider007 | 12.3 | 51:12 | 4:10 |
| Dickie York | 14.5 | 1:00:40 | 4:11 |
| bigrichpea | 12.7 | 55:29 | 4:23 |
| SiH72 | 10.2 | 46:39 | 4:34 |
| 5mi+ | Miles | Time | Mins/mi |
| Ally C | 10.0 | 31:36 | 3:10 |
| Rrunner |
9.2
Turbo Trainer
|
30:02 | 3:17 |
| mudskipper | 5.6 | 19:33 | 3:28 |
| Gazzarino | 8.5 | 30:02 | 3:32 |
| olde english | 6.6 | 24:08 | 3:39 |
| Stijn | 5.6 | 24:18 | 4:20 |
| Andrew Byrom | 7.3 | 34:34 | 4:44 |
| unsliced | 6.7 | 34:13 | 5:06 |
| Ahote | 9.2 | 47:27 | 5:11 |
| C-Cat | 8.6 | 47:16 | 5:29 |
| Kingsholm | 5.6 | 32:13 | 5:43 |
| Velo_Dirtbag | 7.2 | 44:56 | 6:12 |
| 0mi+ | Miles | Time | Mins/mi |
| Tom Fryers | 3.2 | 11:09 | 3:32 |
| philmoore | 2.5 | 10:44 | 4:19 |
| light78 | 3.7 | 15:56 | 4:20 |
| pbro | 2.9 | 12:51 | 4:26 |
| shorty25 | 4.0 | 18:31 | 4:38 |
| tinebeest | 4.2 | 20:02 | 4:48 |
| mityellow | 2.4 | 11:30 | 4:54 |
| benjamin | 2.3 | 11:25 | 4:59 |
| Walk This Way | 1.1 | 5:31 | 5:15 |
| the_leader | 4.0 | 21:03 | 5:16 |
| raronan | 3.7 | 19:35 | 5:19 |
| Mark J 🇳🇿 |
1.3
Commuting
|
7:02 | 5:20 |
| RunRuss | 3.3 | 17:39 | 5:21 |
| Kuro95 | 1.5 | 8:25 | 5:28 |
| Shortcut Cam | 1.6 | 8:58 | 5:32 |
| garfieldhouse | 2.5 | 13:39 | 5:33 |
| vmilman | 2.0 | 11:42 | 5:55 |
| maiidment | 3.9 | 24:16 | 6:12 |
| Dimitris | 1.4 | 9:03 | 6:17 |
| Dianaaaa | 2.3 | 14:43 | 6:17 |
| Acidman303 | 2.3 | 14:39 | 6:22 |
| Jaime | 2.0 | 12:53 | 6:28 |
| MorningRunner81 | 4.2 | 27:34 | 6:32 |
| Jammin70 | 4.6 | 32:29 | 7:04 |
| Mark J 🇳🇿 |
1.3
Commuting
|
9:55 | 7:24 |
| BigAlHolyday | 4.1 | 33:26 | 8:10 |
| Symicester | 2.4 | 21:24 | 9:06 |
| Symicester | 1.5 | 30:20 | 19:42 |
| 1.5mi+ | Miles | Time | Mins/mi |
|---|---|---|---|
| Richard-M |
1.9
Pool
|
53:46 | 28:54 |
| Sushi |
1.8
Coached
|
53:42 | 30:20 |
| NobleMule | 1.9 | 57:42 | 31:01 |
| 1mi+ | Miles | Time | Mins/mi |
| Kuan | 1.2 | 36:49 | 29:41 |
| MK hatter | 1.2 | 39:18 | 31:42 |
| Daz Love | 1.2 | 41:54 | 34:04 |
| Rosiegal | 1.2 | 47:32 | 38:20 |
| CakeBoy | 1.2 | 1:00:00 | 48:23 |
| 0.5mi+ | Miles | Time | Mins/mi |
| M_M | 1.0 | 27:20 | 28:28 |
| seasider007 | 1.0 | 33:47 | 34:07 |
| pbro | 0.8 | 29:48 | 35:29 |
| oldbirdhead | 0.9 | 31:01 | 35:39 |
| Avril | 0.7 | 23:34 | 36:15 |
| CogNoscensme AHA | 0.5 | 21:17 | 42:34 |
| Fuelledbytea | 0.5 | 21:25 | 42:50 |
| Alberon | 0.9 | 41:45 | 46:23 |
| bus306 | 0.6 | 29:27 | 52:35 |
| Sleeping_Turtle | 0.8 | 47:01 | 1:00:17 |
| 0mi+ | Miles | Time | Mins/mi |
| Tainshy | 0.3 | 10:11 | 39:10 |
| Foppotee | 0.4 | 16:50 | 45:30 |
| psycho1 | 0.3 | 15:21 | 46:31 |
| beef | 0.3 | 14:47 | 49:17 |
| geordiemum | 0.3 | 36:55 | 1:48:35 |