Fri 3rd May 2024 at 7:54am by Pocket Battleship

Walk > General

Follow User
0 👍

Time
1:13:45
Miles
2.11
Min/mi
34:57
Pacing
0%
Stride(cm)
47
Cals
180
Cadence
98
BPM
77
%MHR
44.9
B/mi
2682
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 39:23(39:23/mi) 72/88bpm [2835b/mi] 85cal 28/78rpm
2) 1mi - 30:50(30:50/mi) 81/100bpm [2498b/mi] 84cal 38/55rpm
3) 0.11mi - 3:32(31:51/mi) 86/94bpm [2740b/mi] 11cal 37/107rpm

39:23 30:50 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:00:59	66 57-73	4025	94 86-96	1/3
0.13	6:56	3:07	49:53	62 51-80	3093	101 92-120	2/2
0.19	9:19	2:23	38:13	71 64-77	2713	95 88-104	1/2
0.25	11:50	2:31	40:16	71 65-76	2859	97 94-104	1/1
0.31	14:39	2:49	45:04	69 65-74	3110	95 90-110	1/1
0.38	17:13	2:34	41:04	77 67-83	3162	96 86-104	1/0
0.44	19:18	2:05	33:14	76 71-80	2526	96 90-100	2/2
0.50	21:09	1:51	29:43	75 68-79	2229	98 94-102	3/3
0.56	23:29	2:20	37:23	72 66-76	2692	101 96-106	1/1
0.63	25:36	2:06	33:42	68 65-73	2292	97 94-100	1/1
0.69	28:14	2:38	42:14	70 62-84	2957	98 90-108	1/1
0.75	30:54	2:40	42:40	71 64-78	3030	101 94-110	1/1
0.81	33:42	2:48	44:50	79 74-85	3542	98 92-104	2/2
0.88	35:48	2:06	33:29	82 75-88	2746	97 94-104	1/2
0.94	37:40	1:52	29:52	76 71-81	2270	95 88-100	1/2
1.00	39:22	1:43	27:20	77 72-80	2105	99 94-110	1/1
1.06	42:08	2:45	44:08	80 77-84	3530	102 96-106	2/1
1.13	43:54	1:46	28:24	76 73-80	2158	99 96-106	1/1
1.19	45:40	1:46	28:16	78 71-87	2204	98 94-102	1/1
1.25	47:32	1:52	29:50	72 69-76	2148	95 92-98	1/1
1.31	49:39	2:06	33:40	78 72-83	2626	97 94-102	1/1
1.38	51:48	2:10	34:38	74 69-78	2563	97 94-102	1/2
1.44	53:35	1:47	28:32	79 74-86	2254	97 92-100	2/2
1.50	55:27	1:51	29:41	78 70-84	2316	96 94-104	1/1
1.56	57:23	1:57	31:07	84 75-92	2613	99 86-106	2/2
1.63	59:13	1:50	29:18	78 72-86	2286	99 94-104	1/1
1.69	1:01:12	1:58	31:36	87 76-96	2749	102 96-110	2/2
1.75	1:03:06	1:55	30:33	84 75-93	2566	99 94-102	2/2
1.81	1:04:55	1:49	29:00	85 82-89	2465	100 96-102	2/2
1.88	1:06:43	1:48	28:41	83 77-92	2381	102 96-108	2/2
1.94	1:08:28	1:45	27:58	86 83-89	2406	98 94-106	2/1
2.00	1:10:12	1:44	27:48	91 82-100	2531	99 94-106	2/2
2.06	1:11:56	1:45	27:53	84 80-89	2342	98 88-104	2/2
2.11	1:13:44	1:48	37:20	87 81-93	3249	104 86-214	4/1

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (214 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:27	More
800m	14:08	28:26	More
1km	17:58	28:55	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry