Fri 3rd May 2024 at 7:26am by Dottydolby

Run > General

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Time
28:47
Miles
3.14
Min/mi
9:10
Pacing
92.7%
Stride(cm)
96
Cals
298
Cadence
182
BPM
126
%MHR
73.8
B/mi
1157
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 114/128bpm [1142b/mi] 95cal
2) 1mi - 8:57(8:57/mi) 129/136bpm [1154b/mi] 95cal
3) 1mi - 8:37(8:37/mi) 139/145bpm [1198b/mi] 94cal
4) 0.14mi - 1:12(8:43/mi) 145/147bpm [1263b/mi] 14cal

10:01 8:57 8:37 1:12

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	81 52-103	834	174 170-180	2/0
0.25	2:32	1:14	9:56	111 104-116	1102	179 176-182	2/0
0.38	3:47	1:16	10:06	114 111-115	1151	180 178-182	3/0
0.50	5:03	1:16	10:05	118 115-121	1190	181 176-184	2/0
0.63	6:19	1:16	10:09	119 118-121	1209	180 178-182	2/0
0.75	7:30	1:11	9:26	119 118-121	1122	181 178-184	2/1
0.88	8:46	1:16	10:10	123 121-127	1250	181 178-184	1/1
1.00	10:01	1:14	9:56	126 124-127	1251	182 180-184	3/0
1.13	11:10	1:09	9:15	124 123-125	1147	181 180-184	1/2
1.25	12:18	1:08	9:05	126 125-127	1145	183 180-186	1/0
1.38	13:26	1:07	9:00	128 125-131	1151	183 182-188	1/0
1.50	14:32	1:07	8:53	132 131-134	1174	184 182-188	2/1
1.63	15:38	1:06	8:45	131 124-134	1145	184 182-186	0/1
1.75	16:43	1:05	8:39	130 127-132	1124	183 180-184	0/2
1.88	17:50	1:07	8:54	131 130-134	1166	183 182-184	0/2
2.00	18:58	1:08	9:04	134 134-136	1215	182 180-184	1/1
2.13	20:06	1:09	9:10	136 136-137	1247	182 180-186	1/2
2.25	21:13	1:07	8:55	136 135-137	1214	182 180-184	1/1
2.38	22:17	1:03	8:27	134 134-136	1133	183 180-186	0/3
2.50	23:20	1:04	8:31	138 134-142	1175	184 182-186	1/2
2.63	24:24	1:04	8:32	141 140-142	1203	184 182-188	1/1
2.75	25:28	1:03	8:26	141 140-143	1188	186 184-188	0/2
2.88	26:30	1:03	8:21	142 140-144	1185	186 184-192	0/1
3.00	27:35	1:04	8:34	145 143-145	1243	184 182-188	1/1
3.13	28:40	1:05	8:43	145 145-146	1263	184 182-186	2/1
3.14	28:47	7	9:45	145 145-145	1413	183 182-184	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:06
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	28:47	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	28:27	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:08	9:26
10km	59:20	9:33
10M	1:38:16	9:50
Half	2:10:50	9:59
20M	3:24:52	10:15
Mara	4:32:46	10:25

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