Fri 3rd May 2024 at 5:28am by Jeff73

Run > General

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Time
38:00
Miles
3.73
Min/mi
10:11
Pacing
66.3%
Stride(cm)
99
Cals
486
Watts
285
Cadence
159
BPM
129
%MHR
75.2
B/mi
1310
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 118/130bpm [776b/km] 78/84rpm 266/359W 9.13/10.94kmph
2) 1km - 6:16(6:16/km) 128/135bpm [802b/km] 80/86rpm 291/394W 9.57/12.37kmph
3) 1km - 6:10(6:11/km) 132/136bpm [816b/km] 80/83rpm 289/324W 9.71/10.54kmph
4) 1km - 6:06(6:06/km) 130/137bpm [793b/km] 81/84rpm 294/340W 9.83/11.69kmph
5) 1km - 6:21(6:21/km) 133/137bpm [845b/km] 79/82rpm 284/310W 9.44/10.64kmph
6) 1km - 6:26(6:26/km) 132/138bpm [850b/km] 79/84rpm 293/366W 9.32/12.04kmph

6:34 6:16 6:10 6:06 6:21 6:26

Pace

10%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	104 76-121	1111	150 70-158	239 58-268	0/4
0.25	2:39	1:19	10:32	124 121-126	1307	158 156-160	271 260-280	2/0
0.38	4:15	1:36	12:45	121 105-126	1543	156 114-168	269 90-358	0/1
0.50	5:33	1:18	10:27	116 105-121	1213	159 156-168	272 258-354	0/1
0.63	6:51	1:18	10:25	126 121-131	1312	159 146-162	274 246-288	0/0
0.75	8:06	1:15	9:56	129 127-132	1281	161 158-162	282 264-296	0/1
0.88	9:19	1:13	9:44	131 128-134	1276	161 156-166	286 264-302	0/3
1.00	11:01	1:43	13:41	132 112-135	1806	161 144-172	297 258-394	0/1
1.13	12:14	1:12	9:39	128 114-135	1236	162 158-170	303 282-356	0/5
1.25	14:10	1:56	15:26	119 86-133	1837	155 100-170	287 152-346	0/5
1.38	15:22	1:13	9:41	132 130-133	1278	162 160-166	292 278-324	0/0
1.50	16:37	1:15	9:57	132 130-134	1312	161 158-164	285 274-304	2/1
1.63	17:52	1:15	9:58	131 129-134	1305	162 160-164	289 280-298	0/0
1.75	19:05	1:13	9:48	131 130-134	1284	161 158-162	294 280-304	1/0
1.88	20:23	1:18	10:21	133 130-136	1377	158 152-162	281 248-302	1/0
2.00	21:36	1:13	9:45	131 130-133	1278	162 158-166	289 278-318	0/2
2.13	22:49	1:13	9:42	134 133-136	1300	163 162-164	293 286-306	0/1
2.25	24:02	1:13	9:46	134 131-135	1308	162 160-164	292 282-300	1/1
2.38	26:14	2:12	17:36	118 88-132	2076	158 108-168	296 196-340	0/5
2.50	27:26	1:12	9:37	136 130-137	1308	162 160-164	296 280-308	0/0
2.63	28:44	1:18	10:24	132 129-136	1372	156 138-164	275 242-298	0/1
2.75	29:59	1:16	10:04	132 129-135	1330	158 140-164	287 248-310	0/0
2.88	31:16	1:16	10:10	133 131-134	1352	158 156-162	285 276-296	2/0
3.00	32:34	1:18	10:23	134 131-136	1392	159 154-162	284 256-300	1/0
3.13	33:50	1:16	10:08	133 132-135	1347	159 156-162	288 266-296	0/0
3.25	35:03	1:14	9:50	135 133-136	1328	161 158-164	290 282-318	1/0
3.38	37:36	2:32	20:19	124 91-138	2520	154 108-168	288 150-366	0/6
3.50	39:05	1:30	11:57	132 126-137	1577	158 124-164	296 226-324	3/0
3.63	40:18	1:13	9:44	133 127-136	1295	161 156-164	305 294-314	1/0
3.73	41:33	1:15	11:26	134 132-135	1533	157 154-160	283 258-306	6/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (394 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	3.7	37:24	10:10
Walk	10.0	121	0.1	4:09	1:17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	33:30	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	31:10	10:02
5M	52:13	10:27
10km	1:06:05	10:38
10M	1:50:43	11:04
Half	2:28:22	11:20
20M	3:54:45	11:44
Mara	5:14:36	12:00

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