Fri 3rd May 2024 at 9:17am by ELCLC

Run > General
  • Time
    45:02
  • Miles
    3.87
  • Min/mi
    11:38
  • Pacing
    91.8%
  • WAVA
    41.93
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    221
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1595
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 128/139bpm [888b/km] 42cal 218/242W
2) 1km - 6:37(6:37/km) 135/144bpm [893b/km] 61cal 210/274W
3) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 60cal 234/271W
4) 1km - 6:20(6:20/km) 140/144bpm [888b/km] 60cal 225/243W
5) 0.11km - 39(6:01/km) 143/145bpm [861b/km] 6cal 217/224W
6) 1km - 6:25(6:25/km) 143/147bpm [918b/km] 61cal 219/243W
7) 1km - 6:27(6:27/km) 146/152bpm [943b/km] 62cal 222/264W
8) 0.32km - 2:07(6:41/km) 148/150bpm [988b/km] 21cal 223/241W
9) 0.09km - 5:00(55:25/km) 119/147bpm [6595b/km] 21cal 15/212W
10) 0km - 2(0/km) 98/99bpm [INFb/km]
5:00 6:37 6:24 6:20 39 6:25 6:27 2:07 5:00 2

Pace

5% 22% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 111 80-129 1305 165 108-174 207 72-242 2/2
0.25 2:50 1:22 10:58 133 129-135 1458 172 166-174 216 209-227 1/1
0.38 4:12 1:21 10:50 136 133-139 1474 173 166-174 228 209-242 1/1
0.50 5:34 1:22 10:56 136 133-140 1488 173 172-176 221 211-230 1/1
0.63 7:01 1:27 11:36 132 125-141 1530 174 114-180 209 124-274 1/3
0.75 8:19 1:19 10:28 133 128-137 1393 175 172-176 215 206-221 1/1
0.88 9:34 1:15 10:01 136 134-139 1362 175 172-178 209 203-221 0/0
1.00 10:55 1:21 10:45 137 134-144 1473 176 172-180 227 203-251 2/3
1.13 12:12 1:17 10:15 139 137-142 1425 178 176-180 202 181-228 1/2
1.25 13:28 1:17 10:13 135 132-139 1379 175 172-178 223 210-236 1/2
1.38 14:47 1:19 10:32 137 135-140 1443 177 176-180 235 229-243 1/3
1.50 16:03 1:16 10:08 140 137-145 1419 177 174-180 238 226-250 2/1
1.63 17:20 1:17 10:15 140 137-145 1436 178 176-180 248 239-271 2/3
1.75 18:37 1:16 10:12 140 138-144 1427 177 176-180 238 214-245 1/1
1.88 19:53 1:16 10:11 140 138-143 1427 177 174-180 223 217-227 2/2
2.00 21:14 1:21 10:45 139 137-141 1493 177 174-178 225 217-231 1/1
2.13 22:27 1:13 9:45 141 140-141 1375 177 174-180 224 210-237 2/1
2.25 23:43 1:16 10:09 139 137-141 1411 175 172-178 222 215-234 0/2
2.38 24:57 1:14 9:54 141 138-145 1395 176 174-178 221 211-238 2/1
2.50 26:14 1:16 10:11 142 140-144 1445 175 172-178 215 209-225 1/1
2.63 27:33 1:19 10:31 142 140-144 1494 174 172-178 222 205-243 1/1
2.75 28:48 1:15 10:02 144 142-146 1444 173 172-174 218 209-223 0/1
2.88 30:04 1:17 10:12 144 142-147 1469 173 172-176 221 218-226 2/1
3.00 31:24 1:20 10:41 145 143-147 1550 174 168-178 218 204-233 0/3
3.13 32:40 1:16 10:07 145 143-146 1466 174 172-176 214 208-220 1/1
3.25 34:00 1:19 10:36 146 143-148 1547 174 172-176 224 208-233 2/2
3.38 35:16 1:16 10:09 144 140-148 1461 175 172-176 227 193-254 1/2
3.50 36:39 1:23 11:06 146 140-151 1622 173 164-176 218 162-254 5/1
3.63 37:55 1:15 10:03 150 148-152 1508 175 172-176 226 215-264 3/0
3.75 39:14 1:19 10:34 149 147-150 1575 175 174-176 227 215-241 1/1
3.87 45:02 5:48 46:55 122 96-150 5723 150 94-176 177 26-226 0/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

221W (274 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 174 3.8 40:17 10:29
Walk 1.2 104 0 33 19:56
Still 9.3 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 35.23% More
800m 4:57 9:57 38.88% More
1km 6:15 10:04 40.15% More
Mile 10:08 10:08 42.49% More
5k 32:00 10:18 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.15
5km 35:41 11:29 42.20
5M 59:05 11:49 41.53
10km 1:14:23 11:58 41.28
10M 2:03:11 12:19 40.95
Half 2:44:01 12:31 40.11
20M 4:16:50 12:51 40.19
Mara 5:41:57 13:03 39.92
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