Fri 3rd May 2024 at 8:00am by Jenni-far-far

Run > General

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Time
19:55
Miles
1.58
Min/mi
12:36
Pacing
83.2%
WAVA
43.71
Stride(cm)
72
Cals
149
Cadence
176
BPM
111
%MHR
64.8
B/mi
1397
Asc(m)
289
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 109/119bpm [1450b/mi] 96cal
2) 0.58mi - 6:37(11:26/mi) 116/126bpm [1327b/mi] 53cal

streaksaver London in the rain

13:18 6:37

Pin Map

0mi in 0

Pace

43%

21%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +1	17:28	84 68-96	1468	179 176-182	39/11
0.13	2:08	1:02	16:38	105 96-111	1746	178 176-182	2/4
0.19	2:55	48	12:42	110 108-112	1397	177 176-180	34/0
0.25	3:50	55	14:37	108 103-111	1579	177 176-178	10/8
0.31	4:42	52	13:46	111 108-114	1528	177 176-180	1/47
0.38	5:34	52	13:58	107 103-113	1495	177 172-180	8/0
0.44	6:22	47	12:38	110 108-115	1390	179 174-184	0/11
0.50	7:10	48	12:46	112 109-115	1429	179 178-180	6/1
0.56	8:05	56	14:48	113 107-119	1673	176 128-184	3/4
0.63	9:01	56	14:52	109 107-112	1621	168 88-180	3/4
0.69	9:44	43	11:33	114 110-117	1317	177 174-180	0/6
0.75	10:26	42	11:04	117 116-117	1295	178 176-182	28/0
0.81	11:11	45	11:58	114 111-115	1364	178 174-182	25/15
0.88	11:50	39	10:29	112 111-114	1174	178 176-180	39/4
0.94	12:31	41	10:55	113 112-114	1234	179 176-180	10/20
1.00	13:20	49	13:03	114 112-116	1487	176 170-180	1/30
1.06	14:05	45	11:59	115 110-118	1379	178 174-180	17/12
1.13	14:49	45	11:53	118 114-121	1402	179 176-180	9/8
1.19	15:34	44	11:50	120 115-126	1421	166 88-186	7/14
1.25	16:20	46	12:19	118 116-120	1454	177 174-180	38/0
1.31	16:55	35	9:21	115 114-117	1076	179 178-182	13/9
1.38	17:23	28	7:33	116 114-117	875	178 174-180	7/40
1.44	18:02	38	10:15	116 112-118	1190	176 174-180	0/32
1.50	18:51	50	13:13	114 110-120	1507	170 126-194	3/3
1.56	19:45	54	14:24	116 114-118	1670	179 170-182	4/1
1.58	19:57	12	12:11	117 116-119	1425	175 174-176	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 93m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
63 48.9%	11:40
63 29.4%	11:36
47 38.3%	15:39
See your biggest climbs

Cadence

176 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	1.6	19:26	12:30
Walk	2.1	107	0	25	18:14
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.70%	More
800m	5:27	10:58	43.25%	More
1km	6:48	10:57	45.05%	More
Mile	11:30	11:30	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.06
5km	42:06	13:33	42.89
5M	1:11:17	14:15	41.44
10km	1:30:40	14:35	40.83
10M	2:33:32	15:21	39.84
Half	3:27:01	15:48	38.65
20M	5:30:40	16:32	38.21
Mara	7:25:51	17:01	37.62

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