Fri 3rd May 2024 at 6:22am by Snailpace22

Run > General

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Time
51:20
Miles
5.97
Min/mi
8:36
Pacing
75.4%
WAVA
58.53
Stride(cm)
115
Cals
609
Cadence
162
BPM
157
%MHR
87.4
B/mi
1352
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 131/145bpm [1089b/mi] 80cal 7.22/8.91mph
2) 1mi - 7:59(7:59/mi) 148/161bpm [1181b/mi] 90cal 7.52/9.48mph
3) 1mi - 10:36(10:36/mi) 162/175bpm [1716b/mi] 129cal 5.66/8.37mph
4) 1mi - 8:32(8:32/mi) 165/181bpm [1408b/mi] 107cal 7.03/8.5mph
5) 1mi - 7:41(7:41/mi) 168/174bpm [1290b/mi] 98cal 7.81/8.87mph
6) 0.97mi - 8:14(8:27/mi) 169/175bpm [1429b/mi] 105cal 7.1/8.29mph

8:19 7:59 10:36 8:32 7:41 8:14

Pace

27%

15%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +26	11:23	117 89-133	1331	162 110-170	8/9
0.50	4:45	1:54	7:37	139 129-144	1058	167 162-174	7/7
0.75	6:43	1:59	7:55	136 130-145	1076	166 162-172	12/8
1.00	8:43	2:00	7:58	138 135-143	1099	165 162-168	9/8
1.25	10:49	2:06	8:23	144 138-148	1207	166 162-170	11/10
1.50	12:53	2:04	8:16	148 134-158	1225	167 162-178	11/12
1.75	14:51	1:58	7:52	150 144-154	1179	166 160-170	4/17
2.00	16:42	1:51	7:25	150 143-161	1112	168 166-172	2/14
2.25	18:39	1:57	7:47	157 152-163	1223	168 162-172	12/4
2.50	21:12	2:33	10:13	163 154-170	1665	162 150-168	13/3
2.75	23:40	2:28	9:51	169 162-175	1664	162 156-166	11/7
3.00	27:18	3:38	14:32	158 142-170	2295	130 88-190	1/4
3.25	29:46	2:28	9:52	154 140-164	1518	151 90-164	5/4
3.50	31:53	2:08	8:31	162 153-175	1381	164 160-170	8/8
3.75	33:49	1:55	7:42	175 170-181	1347	166 162-170	9/11
4.00	35:49	2:01	8:02	170 168-173	1366	165 162-168	5/13
4.25	37:45	1:55	7:42	167 165-172	1285	168 164-172	13/12
4.50	39:41	1:56	7:44	167 163-169	1293	168 164-172	13/14
4.75	41:39	1:58	7:53	169 166-173	1333	169 164-174	8/14
5.00	43:30	1:51	7:24	170 167-174	1258	169 164-176	9/11
5.25	45:24	1:54	7:35	170 165-175	1290	169 162-174	8/10
5.50	47:26	2:02	8:09	171 165-174	1393	169 166-172	9/9
5.75	49:52	2:26	9:44	169 163-175	1646	154 94-166	8/7
5.97	51:46	1:54	8:26	165 163-169	1393	164 160-170	10/5

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:39
See your biggest climbs

Cadence

162 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	5.9	48:41	8:23
Walk	4.8	97	0.1	2:29	20:42
Still	0.3	-	-	10	-
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.63%	More
800m	3:39	7:21	55.77%	More
1km	4:37	7:26	57.42%	More
Mile	7:39	7:39	58.92%	More
5k	26:20	8:29	58.26%	More
5 miles	42:30	8:30	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:41	8:16	59.73
5M	42:32	8:30	58.86
10km	53:33	8:37	58.44
10M	1:28:41	8:52	58.40
Half	1:58:05	9:01	57.62
20M	3:04:55	9:15	58.30
Mara	4:06:11	9:24	58.39

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