Fri 3rd May 2024 at 7:37am by Zebwelsh

Run > General

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Time
27:16
Miles
2.04
Min/mi
13:22
Pacing
89.1%
WAVA
40.92
Stride(cm)
79
Cals
216
Watts
205
Cadence
153
BPM
146
B/mi
1954
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 142/152bpm [1857b/mi] 102cal 198/301W
2) 1mi - 13:39(13:39/mi) 150/158bpm [2048b/mi] 109cal 195/280W
3) 0.04mi - 32(12:46/mi) 157/158bpm [2006b/mi] 5cal 210/218W

13:05 13:39 32

Pace

37%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:07	103 85-115	1351	154 116-164	204 49-301	0/1
0.13	1:34	45	11:52	130 119-139	1544	157 154-164	221 215-227	0/0
0.19	2:20	46	12:18	142 138-145	1746	157 154-158	224 220-228	1/0
0.25	3:04	45	11:53	143 142-144	1700	155 150-160	225 215-242	1/1
0.31	3:50	45	12:05	144 143-146	1739	156 154-160	218 211-224	0/2
0.38	4:38	49	12:57	146 142-148	1891	154 152-158	208 205-211	1/1
0.44	5:28	50	13:18	144 142-148	1916	153 152-154	201 193-207	0/1
0.50	6:17	48	12:56	143 141-143	1849	153 150-158	200 191-206	1/2
0.56	7:05	49	13:02	147 143-148	1915	154 152-156	198 191-208	0/1
0.63	7:55	49	13:09	147 146-147	1934	152 150-156	196 193-199	0/1
0.69	8:47	52	13:59	145 144-147	2027	153 150-158	194 183-205	1/0
0.75	9:35	48	12:48	145 143-150	1856	152 150-158	196 188-203	1/0
0.81	10:25	50	13:12	151 150-151	1994	153 152-156	210 201-217	1/1
0.88	11:12	47	12:38	150 150-151	1895	152 150-156	208 197-227	1/1
0.94	12:00	48	12:42	151 149-152	1917	152 150-154	208 203-223	1/2
1.00	13:04	1:04	17:11	140 131-149	2406	136 112-230	144 94-212	1/1
1.06	13:49	45	11:55	136 131-143	1621	152 118-158	218 124-249	1/1
1.13	14:33	44	11:45	147 144-150	1726	156 154-158	221 217-227	1/1
1.19	15:20	47	12:32	152 150-153	1904	155 154-156	222 216-225	1/0
1.25	16:07	47	12:29	153 153-154	1910	153 150-154	213 210-217	1/1
1.31	16:58	51	13:34	151 148-153	2049	151 148-152	206 201-213	1/0
1.38	17:53	55	14:40	150 148-151	2201	151 148-154	205 193-216	1/0
1.44	18:43	50	13:20	150 150-151	2000	149 114-156	180 58-205	1/2
1.50	19:36	53	14:11	150 149-150	2128	155 150-166	188 64-212	1/1
1.56	20:25	49	13:07	150 149-151	1967	154 150-156	206 198-212	0/1
1.63	21:14	49	13:08	151 149-152	1983	154 152-156	203 201-205	1/1
1.69	22:06	52	13:55	150 148-152	2087	152 124-160	198 61-240	1/1
1.75	23:23	1:17	20:32	150 147-152	3079	144 108-158	200 115-250	3/1
1.81	24:12	48	12:55	146 142-148	1887	154 150-160	198 124-247	0/2
1.88	25:00	48	12:48	150 147-152	1920	155 152-158	203 193-214	1/1
1.94	25:52	52	13:57	155 152-157	2163	154 142-160	245 185-280	3/0
2.00	26:43	51	13:37	157 156-158	2138	154 148-162	202 171-230	1/2
2.04	27:16	33	13:05	157 157-158	2055	154 150-158	210 206-218	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (301 max)

Power Graph

Power Bands

Cadence

153 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	154	2	25:41	13:03
Walk	4.3	118	0.1	1:11	16:25
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	34.51%	More
800m	6:09	12:22	36.75%	More
1km	7:48	12:34	37.67%	More
Mile	12:56	12:56	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.98
5km	42:35	13:42	40.94
5M	1:10:31	14:06	40.40
10km	1:28:48	14:17	40.20
10M	2:27:02	14:42	40.06
Half	3:15:46	14:57	39.34
20M	5:06:34	15:20	39.61
Mara	6:48:09	15:35	39.46

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