Fri 3rd May 2024 at 7:39am by danhawkrigg

Walk > General

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Time
1:32:40
Miles
4.28
Min/mi
21:39
Pacing
0%
Stride(cm)
67
Cals
518
Cadence
112
BPM
84
%MHR
48.9
B/mi
1810
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 78/90bpm [1780b/mi] 113cal 42/79rpm
2) 1mi - 22:36(22:36/mi) 81/96bpm [1831b/mi] 116cal 43/75rpm
3) 1mi - 18:51(18:51/mi) 84/95bpm [1584b/mi] 115cal 50/74rpm
4) 1mi - 23:50(23:50/mi) 89/104bpm [2122b/mi] 142cal 40/67rpm
5) 0.28mi - 4:33(15:59/mi) 94/106bpm [1503b/mi] 32cal 59/62rpm

22:49 22:36 18:51 23:50 4:33

Pace

15%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:26	76 70-82	2008	105 82-158	3/1
0.25	6:31	3:13	25:43	78 72-87	2006	105 90-112	5/1
0.38	9:31	3:00	23:58	75 66-86	1797	109 104-112	0/2
0.50	12:04	2:33	20:26	82 76-90	1676	109 102-114	1/2
0.63	14:36	2:32	20:13	78 74-83	1577	108 102-112	0/4
0.75	17:14	2:38	21:07	80 74-87	1689	109 104-114	1/2
0.88	19:48	2:34	20:31	81 76-86	1662	110 102-116	1/1
1.00	22:48	3:00	24:04	79 74-88	1901	111 106-118	2/2
1.13	25:08	2:20	18:39	88 80-95	1642	111 102-118	1/3
1.25	27:56	2:48	22:23	82 76-90	1835	112 108-116	3/1
1.38	30:19	2:23	19:01	80 71-90	1521	114 110-118	0/7
1.50	33:06	2:48	22:20	84 77-91	1876	110 94-118	1/2
1.63	35:30	2:23	19:05	80 75-85	1527	111 106-116	0/1
1.75	37:46	2:16	18:09	83 78-86	1507	113 102-118	0/5
1.88	40:21	2:36	20:46	77 71-82	1599	109 96-116	1/2
2.00	58:17	17:55 +12:53	2:23:21	75 63-84	10752	105 96-112	2/2
2.13	1:01:35	3:18	26:26	84 73-94	2220	109 92-116	1/9
2.25	1:03:44	2:09	17:14	79 73-86	1362	110 102-114	3/1
2.38	1:06:04	2:20	18:41	83 77-85	1551	115 106-148	5/2
2.50	1:08:10	2:06	16:47	85 80-92	1427	115 106-118	2/2
2.63	1:10:22	2:12	17:33	84 79-88	1475	114 108-120	2/2
2.75	1:12:35	2:13	17:47	85 82-89	1511	114 104-120	2/1
2.88	1:14:58	2:22	18:58	85 79-92	1612	115 108-122	2/1
3.00	1:17:09	2:11	17:29	87 82-95	1521	115 110-118	1/1
3.13	1:19:15	2:06	16:49	89 81-96	1497	116 112-118	2/1
3.25	1:21:22	2:08	17:00	82 78-89	1394	114 110-116	2/1
3.38	1:24:21	2:59	23:52	93 82-101	2220	109 102-112	3/1
3.50	1:32:24	8:02	1:04:20	88 79-100	5661	107 90-114	5/2
3.63	1:34:54	2:31	20:05	88 79-95	1768	112 106-118	0/3
3.75	1:36:58	2:04	16:30	91 83-98	1501	120 114-122	4/0
3.88	1:39:03	2:05	16:38	93 82-104	1546	117 114-120	4/2
4.00	1:40:59	1:57	15:33	94 83-102	1461	116 114-118	4/1
4.13	1:42:57	1:57	15:39	96 84-105	1503	120 116-124	3/1
4.25	1:44:59	2:02	16:13	93 88-102	1509	117 112-120	4/5
4.28	1:45:33	34	16:34	92 90-95	1524	114 110-118	1/2

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:54	More
1km	9:56	16:00	More
Mile	17:38	17:38	More
5k	1:16:56	24:46	More

Predictions

Dist	Time	Per Mile

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