Fri 3rd May 2024 at 5:33am by bravor71
Run > General
-
Time
1:15:23
-
Miles
6.52
-
Min/mi
11:34
-
Pacing
88.7%
-
WAVA
42.22
-
Stride(cm)
80
-
Cals
685
-
Watts
214
-
Cadence
174
-
BPM
131
-
%MHR
68.1
-
B/mi
1511
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 7:58(7:58/km) 128/148bpm [1020b/km] 63cal 203/363W
2) 1km - 7:35(7:35/km) 131/139bpm [993b/km] 68cal 211/263W
3) 1km - 7:46(7:46/km) 125/131bpm [972b/km] 64cal 196/253W
4) 1km - 7:43(7:43/km) 126/133bpm [972b/km] 64cal 196/212W
5) 1km - 7:29(7:29/km) 128/135bpm [958b/km] 65cal 207/339W
6) 1km - 7:13(7:13/km) 130/140bpm [939b/km] 66cal 216/346W
7) 1km - 6:46(6:46/km) 132/140bpm [894b/km] 66cal 225/255W
8) 1km - 6:37(6:37/km) 134/139bpm [886b/km] 66cal 230/295W
9) 1km - 6:38(6:38/km) 133/140bpm [883b/km] 65cal 223/260W
10) 1km - 6:43(6:43/km) 133/140bpm [894b/km] 65cal 220/255W
11) 0.5km - 2:53(5:47/km) 149/166bpm [861b/km] 33cal 274/450W
7:58 7:35 7:46 7:43 7:29 7:13 6:46 6:37 6:38 6:43 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:19 |
3:19 |
13:15 |
132 86-148 |
1749 |
181 168-222 |
212 158-363 |
2/2 |
| 0.50 |
6:30 |
3:12 |
12:47 |
124 118-130 |
1584 |
170 168-174 |
193 180-209 |
1/1 |
| 0.75 |
9:31 |
3:00 |
12:02 |
129 121-133 |
1552 |
177 170-192 |
211 186-231 |
1/3 |
| 1.00 |
12:33 |
3:03 |
12:10 |
134 126-139 |
1630 |
183 172-194 |
213 192-263 |
1/1 |
| 1.25 |
15:38 |
3:05 |
12:19 |
127 120-133 |
1563 |
171 168-176 |
205 186-245 |
2/1 |
| 1.50 |
18:44 |
3:06 |
12:25 |
126 123-131 |
1565 |
170 162-172 |
199 185-253 |
1/2 |
| 1.75 |
21:53 |
3:09 |
12:36 |
125 121-129 |
1575 |
164 160-170 |
195 176-218 |
2/3 |
| 2.00 |
25:01 |
3:08 |
12:32 |
125 121-130 |
1567 |
164 160-170 |
192 176-212 |
0/3 |
| 2.25 |
28:07 |
3:06 |
12:23 |
125 123-129 |
1548 |
170 166-176 |
194 182-210 |
1/2 |
| 2.50 |
31:13 |
3:06 |
12:23 |
127 124-133 |
1573 |
169 166-174 |
200 164-211 |
1/4 |
| 2.75 |
34:17 |
3:04 |
12:17 |
127 121-131 |
1559 |
169 164-170 |
200 188-226 |
0/1 |
| 3.00 |
37:16 |
2:59 |
11:58 |
130 123-135 |
1556 |
171 168-176 |
210 162-339 |
1/1 |
| 3.25 |
40:08 |
2:51 |
11:26 |
131 126-139 |
1497 |
172 170-176 |
221 192-312 |
6/7 |
| 3.50 |
43:27 |
3:19 +21
|
13:16 |
126 118-140 |
1672 |
171 138-174 |
200 17-303 |
6/2 |
| 3.75 |
46:20 |
2:53 |
11:33 |
133 128-139 |
1537 |
173 168-176 |
230 201-346 |
1/5 |
| 4.00 |
49:12 |
2:52 |
11:29 |
128 124-131 |
1470 |
172 168-176 |
215 199-229 |
6/1 |
| 4.25 |
51:49 |
2:37 |
10:26 |
135 129-140 |
1409 |
180 170-186 |
234 209-255 |
2/1 |
| 4.50 |
54:29 |
2:40 |
10:40 |
136 132-140 |
1450 |
178 174-182 |
232 210-262 |
1/3 |
| 4.75 |
57:07 |
2:38 |
10:30 |
134 131-137 |
1408 |
176 172-182 |
224 201-256 |
1/2 |
| 5.00 |
59:47 |
2:41 |
10:43 |
134 126-138 |
1436 |
176 172-178 |
234 209-295 |
1/0 |
| 5.25 |
1:02:31 |
2:44 |
10:55 |
132 128-134 |
1440 |
175 172-178 |
220 209-258 |
3/2 |
| 5.50 |
1:05:10 |
2:39 |
10:38 |
133 130-136 |
1414 |
175 172-186 |
220 208-260 |
2/2 |
| 5.75 |
1:07:55 |
2:45 |
11:00 |
131 124-140 |
1441 |
175 170-184 |
221 198-255 |
2/4 |
| 6.00 |
1:10:33 |
2:37 |
10:30 |
134 129-137 |
1406 |
177 172-182 |
220 199-255 |
1/2 |
| 6.25 |
1:13:04 |
2:32 |
10:07 |
136 132-152 |
1375 |
178 172-210 |
235 198-420 |
2/1 |
| 6.50 |
1:15:27 |
2:22 |
9:30 |
152 135-166 |
1444 |
181 168-212 |
278 199-450 |
2/1 |
| 6.52 |
1:15:44 |
17 |
11:58 |
131 128-134 |
1568 |
170 168-170 |
210 203-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
6.5 |
1:15:42 |
11:36 |
| Walk |
0.0 |
142 |
0 |
2 |
14:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
41.24% |
More |
| 800m |
4:41 |
9:26 |
42.02% |
More |
| 1km |
6:00 |
9:39 |
42.83% |
More |
| Mile |
10:04 |
10:04 |
43.29% |
More |
| 5k |
33:14 |
10:42 |
44.67% |
More |
| 5 miles |
56:42 |
11:20 |
42.66% |
More |
| 10k |
1:11:38 |
11:32 |
42.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
42.21 |
| 5km |
34:22 |
11:04 |
43.20 |
| 5M |
56:54 |
11:23 |
42.51 |
| 10km |
1:11:38 |
11:32 |
42.19 |
| 10M |
1:58:37 |
11:52 |
42.13 |
| Half |
2:37:56 |
12:03 |
41.55 |
| 20M |
4:07:19 |
12:22 |
42.04 |
| Mara |
5:29:17 |
12:34 |
42.11 |
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