Fri 3rd May 2024 at 6:55am by runnerbean1963

Run > General

Follow User
0 👍

Time
47:01
Miles
5.28
Min/mi
8:54
Pacing
77.5%
WAVA
58.32
Stride(cm)
108
Cals
550
Cadence
167
BPM
131
%MHR
76.4
B/mi
1163
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/131bpm [1068b/mi] 98cal
2) 1mi - 8:54(8:54/mi) 132/137bpm [1175b/mi] 106cal
3) 1mi - 9:15(9:15/mi) 130/134bpm [1202b/mi] 105cal
4) 1mi - 8:54(8:54/mi) 135/137bpm [1202b/mi] 106cal
5) 1mi - 8:50(8:50/mi) 137/139bpm [1209b/mi] 105cal
6) 0.28mi - 2:26(8:46/mi) 139/140bpm [1219b/mi] 30cal

8:41 8:54 9:15 8:54 8:50 2:26

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	102 61-125	901	163 158-166	11/1
0.50	4:22	2:10	8:40	125 124-127	1082	167 164-170	5/18
0.75	6:31	2:09	8:35	129 127-130	1107	168 166-170	9/14
1.00	8:41	2:10	8:40	131 130-131	1134	168 166-170	7/4
1.25	10:48	2:07	8:27	132 131-133	1115	169 166-172	12/4
1.50	13:00	2:13	8:50	134 133-137	1184	170 168-172	11/14
1.75	15:14	2:14	8:54	132 131-133	1175	168 166-172	11/10
2.00	17:35	2:21	9:25	132 129-133	1244	169 166-172	14/14
2.25	19:49	2:14	8:56	131 130-133	1171	168 166-170	8/14
2.50	22:06	2:17	9:07	133 132-134	1214	168 162-170	6/8
2.75	24:28	2:22	9:27	132 130-133	1248	168 164-170	12/8
3.00	27:55	3:27 +1:03	13:48	122 110-132	1683	169 158-176	5/8
3.25	30:08	2:13	8:52	134 133-136	1188	166 160-170	6/7
3.50	32:21	2:13	8:54	134 133-136	1192	167 158-168	10/14
3.75	34:34	2:12	8:50	135 134-137	1192	166 160-172	9/4
4.00	36:50	2:16	9:04	135 134-136	1224	167 166-170	12/11
4.25	38:59	2:09	8:36	136 135-138	1170	166 162-170	7/5
4.50	41:13	2:15	8:59	136 134-137	1222	165 162-166	6/7
4.75	43:26	2:13	8:51	137 136-137	1214	165 162-168	6/2
5.00	45:39	2:13	8:52	137 136-139	1215	165 164-168	8/9
5.25	47:46	2:07	8:27	139 137-140	1174	166 162-170	10/4
5.28	48:06	20	12:00	138 137-139	1656	160 158-166	2/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 21m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	5.3	47:01	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.35%	More
800m	4:14	8:32	49.64%	More
1km	5:19	8:33	51.59%	More
Mile	8:35	8:35	54.31%	More
5k	28:48	9:16	55.11%	More
5 miles	45:33	9:07	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:48	8:38	59.22
5M	44:23	8:53	58.45
10km	55:52	8:59	58.08
10M	1:32:32	9:15	58.08
Half	2:03:11	9:24	57.34
20M	3:12:55	9:39	58.02
Mara	4:16:50	9:48	58.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry