Fri 3rd May 2024 at 6:27am by MartinH - MH Health & Fitness

Run > Easy

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Time
45:44
Miles
6.02
Min/mi
7:36
Pacing
94.6%
WAVA
62.85
Stride(cm)
121
Cals
679
Cadence
174
BPM
133
%MHR
75.9
B/mi
1009
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Easy Effort Run
Felt a little more recovered again this morning. Calves virtually back to normal.

Kept effort easy and had an eye on HR today to try to stop it spiking. Managed to keep it lower by slowing down on a couple of uphills, but it is still maybe 4-5bpm higher than pre-London.

Apart from that, all good

1) 1mi - 7:25(7:25/mi) 129/136bpm [957b/mi] 110cal
2) 1mi - 7:30(7:30/mi) 136/145bpm [1019b/mi] 116cal
3) 1mi - 7:26(7:26/mi) 134/141bpm [996b/mi] 111cal
4) 1mi - 7:39(7:39/mi) 134/139bpm [1025b/mi] 111cal
5) 1mi - 7:51(7:51/mi) 137/143bpm [1074b/mi] 118cal
6) 1mi - 7:47(7:47/mi) 134/141bpm [1042b/mi] 111cal
7) 0.02mi - 7(7:20/mi) 134/134bpm [983b/mi] 2cal

7:25 7:30 7:26 7:39 7:51 7:47 7

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	121 84-135	933	172 170-178	10/0
0.50	3:47	1:51	7:24	128 106-135	947	174 172-176	3/2
0.75	5:38	1:51	7:25	129 115-133	957	175 172-184	1/2
1.00	7:25	1:47	7:06	131 129-133	931	176 174-188	0/4
1.25	9:13	1:48	7:13	135 132-137	974	177 176-184	1/4
1.50	11:02	1:50	7:19	131 129-134	958	177 174-184	0/9
1.75	12:58	1:55	7:42	137 122-145	1054	177 174-182	7/1
2.00	14:54	1:56	7:46	141 135-144	1094	175 172-182	9/1
2.25	16:43	1:49	7:14	132 125-135	956	174 172-176	0/11
2.50	18:36	1:53	7:31	129 110-140	970	175 172-192	2/3
2.75	20:26	1:50	7:21	136 132-141	1001	175 172-180	4/6
3.00	22:21	1:55	7:38	137 132-141	1046	174 172-178	3/7
3.25	24:10	1:50	7:19	129 110-136	945	174 170-180	1/9
3.50	26:01	1:51	7:24	133 122-139	984	173 170-176	4/8
3.75	28:00	1:59	7:55	136 131-139	1078	175 172-184	6/1
4.00	30:00	1:59	7:57	134 132-138	1066	175 172-180	2/1
4.25	31:53	1:54	7:36	135 132-137	1025	174 172-178	6/1
4.50	33:52	1:58	7:53	137 136-138	1080	173 172-176	5/0
4.75	35:51	1:59	7:56	134 112-141	1063	173 170-178	5/1
5.00	37:50	1:59	7:58	139 134-143	1107	175 170-178	7/2
5.25	39:48	1:58	7:53	133 128-137	1048	174 168-192	7/3
5.50	41:47	1:58	7:53	136 122-140	1072	174 172-178	5/0
5.75	43:41	1:55	7:39	135 134-137	1033	172 170-176	2/1
6.00	45:37	1:55	7:41	127 108-137	976	173 170-184	1/4
6.02	45:44	7	7:27	133 133-134	992	168 164-170	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	7:51
15 2.3%	7:47
13 1.3%	7:46
12 2.4%	7:40
See your biggest climbs

Cadence

174 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	45:44	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.41%	More
800m	3:33	7:08	54.70%	More
1km	4:27	7:10	56.78%	More
Mile	7:14	7:14	59.39%	More
5k	23:01	7:25	63.47%	More
5 miles	37:48	7:34	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	22:50	7:21	63.98
5M	37:38	7:32	63.22
10km	47:17	7:37	62.83
10M	1:17:55	7:48	63.03
Half	1:43:28	7:54	62.32
20M	2:41:20	8:04	63.33
Mara	3:34:14	8:11	63.60

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