Fri 3rd May 2024 at 8:02am by chicken head

Run > General
  • Time
    1:37:59
  • Miles
    9.03
  • Min/mi
    10:51
  • Pacing
    57.4%
  • WAVA
    57.56
  • Stride(cm)
    81
  • Cals
    753
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1650
  • Asc(m)
    553
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 132/146bpm [1345b/mi] 68cal 5.89/6.72mph
2) 1mi - 11:27(11:27/mi) 139/147bpm [1591b/mi] 78cal 5.24/6.18mph
3) 1mi - 10:22(10:22/mi) 150/161bpm [1556b/mi] 77cal 5.78/6.85mph
4) 1mi - 11:06(11:06/mi) 150/163bpm [1666b/mi] 83cal 5.4/6.62mph
5) 1mi - 10:36(10:36/mi) 159/165bpm [1686b/mi] 85cal 5.66/6.57mph
6) 1mi - 10:34(10:34/mi) 160/168bpm [1690b/mi] 85cal 5.68/6.39mph
7) 1mi - 11:13(11:13/mi) 160/171bpm [1794b/mi] 90cal 5.35/6.47mph
8) 1mi - 10:50(10:50/mi) 164/169bpm [1777b/mi] 92cal 5.54/6.37mph
9) 1mi - 11:23(11:23/mi) 162/169bpm [1845b/mi] 93cal 5.27/6.43mph
10) 0.03mi - 15(9:58/mi) 165/166bpm [1645b/mi] 2cal 6.02/5.66mph
10:12 11:27 10:22 11:06 10:36 10:34 11:13 10:50 11:23 15

Pace

7% 3% 10% 25% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 117 85-134 1101 185 130-192 23/14
0.50 4:47 2:26 9:43 136 133-140 1322 185 180-188 19/33
0.75 7:25 2:38 10:30 133 125-139 1397 185 174-190 20/22
1.00 10:11 2:46 11:05 139 127-146 1540 186 182-188 17/15
1.25 13:00 2:50 11:18 140 136-146 1583 186 184-188 56/17
1.50 15:43 2:42 10:48 141 137-146 1524 184 180-188 19/5
1.75 18:14 2:32 10:07 142 137-146 1437 182 178-186 3/21
2.00 22:31 4:16 +54 17:06 136 121-147 2325 180 168-190 24/2
2.25 24:56 2:25 9:41 148 130-158 1432 186 182-188 12/18
2.50 27:48 2:52 11:27 154 149-160 1763 184 174-188 23/15
2.75 31:33 3:45 +1:08 15:02 151 121-156 2270 185 180-190 20/10
3.00 34:02 2:29 9:55 144 126-153 1428 187 184-190 16/14
3.25 36:50 2:48 11:11 156 152-159 1744 184 178-188 19/5
3.50 41:03 4:13 +1:11 16:53 139 116-156 2347 181 168-188 20/6
3.75 43:46 2:43 10:54 152 146-156 1657 183 178-186 17/15
4.00 46:36 2:50 +17 11:19 154 148-163 1744 179 88-192 5/19
4.25 49:22 2:46 11:05 159 152-163 1762 180 170-188 4/29
4.50 52:08 2:45 +14 11:02 158 154-161 1743 184 174-190 12/25
4.75 54:52 2:44 10:57 157 153-161 1719 184 178-188 39/22
5.00 57:26 2:34 10:17 161 158-165 1657 182 176-188 16/14
5.25 59:57 2:30 10:02 163 159-166 1635 185 180-188 11/27
5.50 1:02:23 2:26 9:43 164 161-168 1595 184 178-188 13/23
5.75 1:05:06 2:43 10:52 160 154-164 1738 185 180-188 13/14
6.00 1:09:02 3:56 +1:02 15:46 151 130-161 2380 182 92-188 15/6
6.25 1:13:18 4:16 +44 17:06 152 126-164 2598 182 168-190 15/8
6.50 1:16:03 2:44 10:57 162 154-166 1774 186 184-188 18/3
6.75 1:18:26 2:23 9:32 165 159-171 1573 185 180-188 14/12
7.00 1:21:17 2:51 +18 11:26 164 153-171 1875 187 168-190 7/20
7.25 1:23:54 2:37 +2 10:27 164 160-168 1715 186 168-188 5/18
7.50 1:26:45 2:51 11:24 164 162-166 1869 183 178-188 22/20
7.75 1:29:27 2:42 10:47 165 162-167 1778 186 182-188 20/13
8.00 1:32:09 2:43 10:51 164 161-168 1780 183 180-186 30/16
8.25 1:37:24 5:14 +2:35 20:58 154 123-169 3228 181 86-188 11/21
8.50 1:40:17 2:53 11:31 162 158-167 1865 185 180-190 16/14
8.75 1:43:14 2:57 11:49 164 159-168 1938 182 176-190 24/12
9.00 1:46:08 2:54 11:36 165 163-166 1913 179 172-182 24/5
9.03 1:46:23 15 10:05 165 165-166 1664 181 180-182 3/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 553m, Range 129m, Flat prediction 1:35:17
Elevation Graph
Biggest Climbs (m) Min/mi
68 10.6% 11:02
42 13.2% 10:46
29 10.9% 19:55
19 12.8% 10:42
18 6.7% 11:35
18 9.8% 9:53
See your biggest climbs

Cadence

183 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 183 9 1:45:24 11:42
Walk 0.2 94 0 15 20:38
Still 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 46.86% More
800m 4:44 9:31 51.34% More
1km 5:57 9:35 52.90% More
Mile 10:08 10:08 52.21% More
5k 35:07 11:18 52.67% More
5 miles 57:25 11:29 52.73% More
10k 1:12:56 11:44 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 55.62
5km 31:37 10:11 58.50
5M 52:22 10:28 57.82
10km 1:05:56 10:37 57.58
10M 1:49:10 10:55 57.50
Half 2:25:21 11:06 56.51
20M 3:47:37 11:23 57.05
Mara 5:03:03 11:34 56.92
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