1) 1km - 8:09(8:09/km) 137/155bpm [1117b/km] 63cal 197/309W
2) 0.88km - 6:51(7:49/km) 143/151bpm [1117b/km] 55cal 198/283W
3) 0.04km - 10(4:15/km) 147/148bpm [625b/km] 1cal 337/418W
4) 0.37km - 3:00(8:07/km) 143/153bpm [1160b/km] 22cal 185/436W
5) 0.04km - 10(3:54/km) 141/142bpm [549b/km] 1cal 239/404W
6) 0.37km - 3:00(8:12/km) 153/169bpm [1254b/km] 24cal 193/446W
7) 0.04km - 10(3:53/km) 158/159bpm [613b/km] 2cal 200/394W
8) 0.34km - 3:00(8:44/km) 144/162bpm [1258b/km] 23cal 168/423W
9) 0.04km - 10(3:51/km) 151/152bpm [580b/km] 2cal 329/447W
10) 0.31km - 3:00(9:48/km) 142/162bpm [1392b/km] 22cal 144/439W
11) 0.04km - 10(4:00/km) 136/138bpm [543b/km] 1cal 299/385W
12) 0.32km - 3:00(9:15/km) 137/156bpm [1267b/km] 22cal 154/357W
13) 0.04km - 10(4:09/km) 137/138bpm [568b/km] 1cal 323/416W
14) 0.33km - 3:00(8:57/km) 142/158bpm [1272b/km] 21cal 163/364W
15) 0.04km - 10(4:19/km) 160/161bpm [690b/km] 2cal 263/365W
16) 0.32km - 3:00(9:14/km) 146/161bpm [1349b/km] 23cal 163/332W
17) 0.04km - 10(4:04/km) 149/150bpm [606b/km] 2cal 326/387W
18) 0.32km - 3:00(9:23/km) 143/153bpm [1342b/km] 22cal 155/417W
19) 0.04km - 10(4:10/km) 136/137bpm [566b/km] 1cal 78/402W
20) 1km - 8:15(8:15/km) 144/150bpm [1188b/km] 60cal 184/354W
21) 0.21km - 1:45(8:14/km) 141/153bpm [1160b/km] 13cal 205/285W
22) 0.01km - 4(13:13/km) 155/156bpm [2048b/km] 1cal 142/285W
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