Fri 3rd May 2024 at 9:10am by nollie

Run > General

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Time
29:05
Miles
3.38
Min/mi
8:36
Pacing
17.7%
WAVA
48.50
Stride(cm)
108
Cals
340
Watts
290
Cadence
173
BPM
125
%MHR
73
B/mi
1073
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.87km - 4:39(5:19/km) 133/146bpm [706b/km] 58cal 280/362W
2) 4.57km - 24:26(5:21/km) 123/133bpm [657b/km] 282cal 287/392W

4:39 24:26

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	115 84-132	988	184 114-194	324 92-355	5/0
0.25	2:10	1:06	8:46	136 132-139	1193	181 168-190	336 241-362	8/1
0.38	3:13	1:02	8:18	141 139-144	1171	175 168-178	221 205-240	0/11
0.50	4:16	1:04	8:30	138 136-143	1173	179 170-186	246 239-263	0/6
0.63	6:33	2:17 +1:16	18:16	116 96-146	2119	183 172-188	300 266-353	1/2
0.75	7:35	1:01	8:12	118 111-126	967	180 174-186	336 317-361	2/0
0.88	8:38	1:03	8:25	129 126-133	1085	180 172-188	310 294-329	3/1
1.00	9:43	1:06	8:46	127 124-130	1112	175 168-178	325 285-383	6/0
1.13	10:55	1:12	9:35	131 129-133	1255	173 164-178	312 224-349	7/1
1.25	12:01	1:06	8:47	128 126-132	1123	173 166-178	240 214-269	1/2
1.38	16:47	4:46 +3:47	38:09	129 123-133	4921	168 158-172	238 198-269	0/10
1.50	17:54	1:06	8:50	123 119-124	1087	164 156-172	252 198-306	2/11
1.63	18:55	1:01	8:10	122 119-124	996	170 164-174	269 237-278	0/2
1.75	19:58	1:03	8:25	124 122-126	1044	169 156-174	265 255-272	1/2
1.88	21:02	1:04	8:30	125 123-128	1063	171 166-176	301 260-349	4/2
2.00	22:05	1:03	8:26	126 125-128	1062	168 164-172	250 241-278	1/6
2.13	23:08	1:03	8:24	122 119-125	1025	170 164-174	283 250-335	4/3
2.25	24:11	1:03	8:21	124 120-126	1036	171 166-176	347 285-392	3/4
2.38	25:18	1:07	8:57	125 123-126	1120	166 160-174	276 234-299	1/2
2.50	26:23	1:05	8:41	127 124-128	1102	170 164-178	296 284-321	2/1
2.63	27:43	1:20	10:39	128 122-129	1363	164 102-174	300 63-372	5/4
2.75	28:45	1:02	8:19	125 122-127	1040	172 160-180	290 227-329	2/2
2.88	29:47	1:02	8:18	124 123-127	1029	174 168-180	308 291-322	2/0
3.00	31:29	1:42 +37	13:32	118 108-128	1597	174 166-182	306 268-326	3/2
3.13	32:32	1:03	8:27	114 112-117	964	173 166-182	309 301-319	2/0
3.25	33:33	1:01	8:05	119 117-121	962	175 170-180	330 317-357	2/0
3.38	35:01	1:28 +23	11:42	113 109-120	1323	169 102-180	265 74-326	1/2
3.38	35:06	5	10:08	115 115-116	1166	163 160-166	285 278-291	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:40
13 3.7%	8:43
See your biggest climbs

Power

290W (392 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	3.4	32:39	10:14
Walk	1.4	104	0	32	1:05:55
Still	0.1	-	-	2	-
Pause	5.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.08%	More
800m	4:08	8:19	40.74%	More
1km	5:10	8:18	42.74%	More
Mile	8:23	8:23	45.38%	More
5k	32:18	10:24	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.51
5km	26:36	8:34	48.46
5M	44:03	8:49	47.91
10km	55:27	8:55	47.68
10M	1:31:50	9:11	47.66
Half	2:02:16	9:20	47.06
20M	3:11:28	9:34	47.62
Mara	4:14:55	9:44	47.69

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