mariatitovski

1) 0.62mi - 19:03(30:39/mi) 91/105bpm [2789b/mi] 74cal 35/63rpm 1.96/3.76mph
2) 0.16mi - 3:28(21:11/mi) 100/108bpm [2119b/mi] 14cal 51/76rpm 2.83/3.3mph

1) 0.62mi - 15:34(25:03/mi) 76/93bpm [1904b/mi] 61cal 45/65rpm 2.39/3.76mph
2) 0.28mi - 15:50(57:00/mi) 68/83bpm [3876b/mi] 31cal 17/60rpm 1.05/2.42mph

1) 0.62mi - 16:41(26:51/mi) 87/105bpm [2336b/mi] 66cal 38/61rpm 2.23/3.38mph
2) 0.47mi - 14:26(30:29/mi) 82/97bpm [2500b/mi] 51cal 32/74rpm 1.97/3.42mph

1) 0.62mi - 16:26(26:28/mi) 99/118bpm [2619b/mi] 74cal 37/65rpm 2.27/3.82mph
2) 0.37mi - 12:20(33:08/mi) 93/103bpm [3081b/mi] 43cal 29/64rpm 1.81/3.26mph

1) 0mi - 38:09(0/mi) 85/110bpm [INFb/mi] 93cal

1) 0.62mi - 9:04(14:35/mi) 125/137bpm [1823b/mi] 55cal 4.11/4.53mph
2) 0.62mi - 8:54(14:19/mi) 131/146bpm [1877b/mi] 56cal 4.19/4.49mph
3) 0.62mi - 9:20(15:01/mi) 139/151bpm [2087b/mi] 62cal 4/4.36mph
4) 0.17mi - 2:46(15:53/mi) 139/147bpm [2207b/mi] 17cal 3.78/3.99mph

1) 0.62mi - 14:41(23:38/mi) 88/98bpm [2079b/mi] 70cal 46/62rpm 2.54/3.42mph
2) 0.62mi - 18:05(29:10/mi) 93/108bpm [2713b/mi] 68cal 30/76rpm 2.06/6.28mph

1) 0.62mi - 18:34(29:52/mi) 81/94bpm [2420b/mi] 71cal 33/66rpm 2.01/3.86mph
2) 0.27mi - 40:11(2:29:52/mi) 62/90bpm [9292b/mi] 55cal 5/71rpm 0.4/5.57mph

1) 0.32mi - 5:00(15:51/mi) 90/101bpm [1427b/mi] 25cal 3.78/4.15mph
2) 0.37mi - 5:00(13:36/mi) 124/133bpm [1686b/mi] 35cal 4.41/4.53mph
3) 0.06mi - 1:00(16:01/mi) 123/129bpm [1971b/mi] 5cal 3.74/4.47mph
4) 0.36mi - 5:00(13:59/mi) 135/149bpm [1887b/mi] 33cal 4.29/4.38mph
5) 0.07mi - 1:00(15:08/mi) 129/141bpm [1953b/mi] 6cal 3.96/4.47mph
6) 0.38mi - 5:00(13:16/mi) 137/152bpm [1816b/mi] 31cal 4.53/5.05mph
7) 0.06mi - 1:00(16:23/mi) 143/152bpm [2343b/mi] 6cal 3.66/4.7mph
8) 0.34mi - 5:00(14:35/mi) 136/143bpm [1984b/mi] 33cal 4.11/4.38mph
9) 0.06mi - 1:00(15:28/mi) 138/144bpm [2135b/mi] 6cal 3.88/4.4mph
10) 0.36mi - 5:00(13:42/mi) 143/153bpm [1960b/mi] 33cal 4.38/4.88mph
11) 0.06mi - 1:00(17:35/mi) 131/136bpm [2304b/mi] 6cal 3.41/3.63mph
12) 0.36mi - 5:00(13:50/mi) 143/152bpm [1978b/mi] 33cal 4.34/4.68mph
13) 0.05mi - 1:00(18:15/mi) 136/152bpm [2482b/mi] 6cal 3.29/4.42mph
14) 0.34mi - 5:00(14:38/mi) 137/150bpm [2006b/mi] 32cal 4.1/4.28mph
15) 0.07mi - 1:00(15:08/mi) 138/143bpm [2088b/mi] 5cal 3.97/3.92mph
16) 0.37mi - 5:00(13:39/mi) 148/156bpm [2019b/mi] 36cal 4.4/5.41mph
17) 0.06mi - 1:00(15:58/mi) 141/146bpm [2252b/mi] 5cal 3.76/4.61mph
18) 0.32mi - 5:00(15:33/mi) 156/169bpm [2426b/mi] 38cal 3.86/4.24mph
19) 0.06mi - 1:00(16:57/mi) 155/169bpm [2627b/mi] 7cal 3.54/3.92mph
20) 0.37mi - 5:00(13:42/mi) 153/160bpm [2096b/mi] 35cal 4.38/4.51mph
21) 0.06mi - 1:00(16:44/mi) 147/154bpm [2459b/mi] 6cal 3.59/4.51mph
22) 0.36mi - 5:00(13:56/mi) 153/166bpm [2132b/mi] 34cal 4.3/4.49mph
23) 0.07mi - 1:00(15:06/mi) 145/153bpm [2188b/mi] 6cal 3.98/4.34mph
24) 0.32mi - 5:00(15:36/mi) 126/141bpm [1966b/mi] 25cal 3.85/4.05mph
25) 0mi - 1(8:27/mi) 122/122bpm [1030b/mi] 7.11/3.72mph

1) 0.33mi - 5:00(15:11/mi) 97/107bpm [1472b/mi] 26cal 3.95/4.15mph
2) 0.26mi - 3:00(11:44/mi) 137/157bpm [1607b/mi] 22cal 5.11/5.41mph
3) 0.1mi - 1:30(15:19/mi) 143/156bpm [2190b/mi] 11cal 3.92/5.43mph
4) 0.3mi - 3:00(9:54/mi) 147/158bpm [1456b/mi] 25cal 6.06/6.47mph
5) 0.1mi - 1:30(15:01/mi) 143/157bpm [2148b/mi] 10cal 4/6.62mph
6) 0.27mi - 3:00(11:15/mi) 147/158bpm [1653b/mi] 24cal 5.34/6.1mph
7) 0.09mi - 1:30(15:48/mi) 141/159bpm [2228b/mi] 11cal 3.8/5.91mph
8) 0.25mi - 3:00(12:14/mi) 148/163bpm [1811b/mi] 25cal 4.9/5.32mph
9) 0.1mi - 1:30(15:32/mi) 141/155bpm [2191b/mi] 10cal 3.86/5.34mph
10) 0.3mi - 3:00(10:07/mi) 155/166bpm [1567b/mi] 26cal 5.93/6.35mph
11) 0.1mi - 1:30(14:49/mi) 150/164bpm [2224b/mi] 11cal 4.05/6.37mph
12) 0.32mi - 5:00(15:26/mi) 119/138bpm [1837b/mi] 27cal 3.89/4.28mph
13) 0.32mi - 0(1/mi) 119/138bpm [1b/mi] 27cal 3.89/4.28mph

1) 0.62mi - 16:18(26:15/mi) 73/94bpm [1916b/mi] 56cal 39/64rpm 2.29/3.28mph
2) 0.17mi - 6:22(37:15/mi) 80/87bpm [2980b/mi] 19cal 29/58rpm 1.61/2.92mph

1) 0.38mi - 11:19(29:41/mi) 90/98bpm [2671b/mi] 46cal 35/82rpm 2.02/3.38mph

1) 0.62mi - 17:06(27:31/mi) 94/111bpm [2586b/mi] 72cal 38/75rpm 2.18/3.34mph
2) 0.46mi - 15:58(34:47/mi) 93/104bpm [3235b/mi] 51cal 27/60rpm 1.72/3.05mph

1) 0.62mi - 21:50(35:09/mi) 89/108bpm [3128b/mi] 75cal 26/60rpm 1.71/3.36mph
2) 0.42mi - 11:36(27:48/mi) 93/117bpm [2586b/mi] 45cal 41/61rpm 2.16/2.92mph

1) 0mi - 27:15(0/mi) 99/131bpm [INFb/mi] 101cal

1) 0.62mi - 9:10(14:45/mi) 115/134bpm [1697b/mi] 54cal 4.07/4.4mph
2) 0.62mi - 8:39(13:56/mi) 128/140bpm [1783b/mi] 58cal 4.31/5.05mph
3) 0.62mi - 9:02(14:32/mi) 132/142bpm [1919b/mi] 56cal 4.13/4.32mph
4) 0.22mi - 3:09(14:30/mi) 136/146bpm [1972b/mi] 21cal 4.14/4.49mph

1) 0.62mi - 18:10(29:13/mi) 89/102bpm [2601b/mi] 68cal 38/64rpm 2.05/3.34mph
2) 0.62mi - 22:28(36:10/mi) 83/97bpm [3001b/mi] 74cal 23/78rpm 1.66/8.83mph
3) 0.03mi - 1:04(33:04/mi) 66/77bpm [2182b/mi] 3cal 17/57rpm 1.81/3.34mph

1) 0.62mi - 18:50(30:18/mi) 90/109bpm [2727b/mi] 73cal 35/71rpm 1.98/3.92mph
2) 0.54mi - 27:37(51:07/mi) 83/106bpm [4243b/mi] 76cal 13/102rpm 1.17/3.53mph

1) 0.62mi - 11:51(19:05/mi) 83/99bpm [1584b/mi] 59cal 49/67rpm 3.15/3.92mph
2) 0.32mi - 5:59(18:31/mi) 88/93bpm [1630b/mi] 30cal 55/65rpm 3.24/3.78mph

1) 0.62mi - 19:35(31:32/mi) 94/106bpm [2964b/mi] 75cal 35/128rpm 1.9/3.19mph
2) 0.23mi - 4:59(21:33/mi) 92/103bpm [1982b/mi] 21cal 50/66rpm 2.78/3.8mph

1) 0.62mi - 19:23(31:11/mi) 64/80bpm [1996b/mi] 33cal 30/64rpm 1.92/3.38mph
2) 0.21mi - 5:33(26:20/mi) 63/73bpm [1659b/mi] 5cal 41/61rpm 2.28/3.11mph

1) 0mi - 30:45(0/mi) 82/108bpm [INFb/mi] 71cal
2) 0mi - 9(0/mi) 61/64bpm [INFb/mi]

1) 0.41mi - 6:00(14:35/mi) 83/94bpm [1210b/mi] 33cal 4.12/4.34mph
2) 0.4mi - 5:00(12:37/mi) 130/153bpm [1641b/mi] 35cal 4.75/5.01mph
3) 0.07mi - 1:00(15:07/mi) 138/148bpm [2087b/mi] 6cal 3.97/4.99mph
4) 0.38mi - 5:00(13:17/mi) 137/144bpm [1821b/mi] 32cal 4.51/5.05mph
5) 0.06mi - 1:00(16:12/mi) 133/142bpm [2154b/mi] 5cal 3.7/4.22mph
6) 0.32mi - 5:00(15:42/mi) 108/126bpm [1695b/mi] 31cal 3.82/4.05mph
7) 0.05mi - 1:00(18:22/mi) 101/107bpm [1855b/mi] 5cal 3.27/3.84mph
8) 0.33mi - 5:00(14:56/mi) 105/116bpm [1568b/mi] 29cal 4.02/4.49mph
9) 0.06mi - 1:00(16:29/mi) 114/116bpm [1880b/mi] 5cal 3.64/4.19mph
10) 0.31mi - 5:00(16:08/mi) 140/150bpm [2258b/mi] 33cal 3.72/4.36mph
11) 0.08mi - 1:00(12:46/mi) 142/143bpm [1813b/mi] 6cal 4.7/4.99mph
12) 0.32mi - 5:00(15:33/mi) 150/157bpm [2333b/mi] 39cal 3.86/5.82mph
13) 0.07mi - 1:00(15:06/mi) 156/168bpm [2356b/mi] 7cal 3.97/4.51mph
14) 0.35mi - 5:00(14:26/mi) 157/179bpm [2265b/mi] 40cal 4.16/4.74mph
15) 0.06mi - 1:00(17:31/mi) 145/150bpm [2540b/mi] 6cal 3.42/3.7mph
16) 0.31mi - 5:00(16:19/mi) 131/145bpm [2137b/mi] 30cal 3.68/4.13mph
17) 0.06mi - 1:00(17:01/mi) 124/127bpm [2110b/mi] 4cal 3.53/3.95mph
18) 0.32mi - 5:00(15:40/mi) 115/124bpm [1802b/mi] 27cal 3.83/4.09mph
19) 0.06mi - 1:00(18:05/mi) 115/119bpm [2079b/mi] 5cal 3.32/3.61mph
20) 0.28mi - 5:00(17:53/mi) 118/123bpm [2110b/mi] 27cal 3.36/3.74mph
21) 0.06mi - 1:00(17:27/mi) 114/119bpm [1989b/mi] 5cal 3.44/3.44mph
22) 0.33mi - 5:00(15:14/mi) 147/155bpm [2240b/mi] 33cal 3.94/4.38mph
23) 0.05mi - 1:00(19:19/mi) 149/154bpm [2878b/mi] 7cal 3.11/4.38mph
24) 0.29mi - 5:00(17:30/mi) 144/151bpm [2520b/mi] 31cal 3.43/4.07mph
25) 0.06mi - 1:00(17:55/mi) 147/151bpm [2634b/mi] 7cal 3.35/3.8mph
26) 0.33mi - 5:00(15:12/mi) 146/166bpm [2218b/mi] 33cal 3.95/4.66mph
27) 0.06mi - 1:00(16:43/mi) 148/153bpm [2475b/mi] 6cal 3.59/4.26mph
28) 0.37mi - 6:00(16:19/mi) 128/140bpm [2089b/mi] 29cal 3.68/3.8mph
29) 0mi - 1(5:29/mi) 117/117bpm [642b/mi] 10.94/3.59mph

1) 0.62mi - 19:06(30:44/mi) 83/98bpm [2551b/mi] 71cal 34/62rpm 1.95/3.4mph
2) 0.22mi - 7:22(33:23/mi) 89/97bpm [2971b/mi] 27cal 28/62rpm 1.8/3.53mph

1) 0.62mi - 21:18(34:17/mi) 81/103bpm [2777b/mi] 67cal 14/61rpm 1.75/3.21mph
2) 0.08mi - 3:59(49:35/mi) 92/102bpm [4562b/mi] 11cal 1.21/0mph

1) 0.6mi - 22:15(37:00/mi) 83/98bpm [3071b/mi] 76cal 22/78rpm 1.62/2.98mph

1) 0.34mi - 5:00(14:43/mi) 105/115bpm [1545b/mi] 28cal 4.08/4.47mph
2) 0.28mi - 3:00(10:49/mi) 142/154bpm [1536b/mi] 25cal 5.55/6.05mph
3) 0.1mi - 1:30(15:29/mi) 145/155bpm [2244b/mi] 11cal 3.88/5.97mph
4) 0.3mi - 3:00(10:09/mi) 145/154bpm [1471b/mi] 25cal 5.92/5.97mph
5) 0.1mi - 1:30(15:27/mi) 146/155bpm [2255b/mi] 12cal 3.89/5.63mph
6) 0.3mi - 3:00(10:09/mi) 154/165bpm [1563b/mi] 25cal 5.91/6.01mph
7) 0.09mi - 1:30(16:09/mi) 150/162bpm [2422b/mi] 11cal 3.72/6.01mph
8) 0.31mi - 3:00(9:39/mi) 157/167bpm [1515b/mi] 26cal 6.22/6.55mph
9) 0.09mi - 1:30(16:00/mi) 149/163bpm [2385b/mi] 11cal 3.75/6.16mph
10) 0.3mi - 3:00(9:57/mi) 149/159bpm [1483b/mi] 25cal 6.03/6.3mph
11) 0.09mi - 1:30(16:57/mi) 151/157bpm [2559b/mi] 11cal 3.54/5.63mph
12) 0.31mi - 3:00(9:40/mi) 167/180bpm [1615b/mi] 28cal 6.21/6.49mph
13) 0.1mi - 1:30(15:37/mi) 155/177bpm [2420b/mi] 11cal 3.84/6.03mph
14) 0.31mi - 5:00(16:04/mi) 132/143bpm [2120b/mi] 27cal 3.74/3.86mph
15) 0.11mi - 1:45(16:16/mi) 122/129bpm [1985b/mi] 8cal 3.69/3.7mph

1) 0.62mi - 17:13(27:43/mi) 81/95bpm [2245b/mi] 65cal 39/90rpm 2.17/3.21mph
2) 0.62mi - 18:12(29:17/mi) 85/98bpm [2490b/mi] 60cal 33/63rpm 2.05/3.23mph
3) 0.62mi - 42:37(1:08:36/mi) 73/101bpm [5007b/mi] 75cal 2/70rpm 0.87/4.72mph
4) 0mi - 6(26:49/mi) 77/77bpm [2065b/mi] 2.24/0mph

1) 0.62mi - 15:03(24:13/mi) 80/91bpm [1937b/mi] 61cal 42/57rpm 2.48/2.98mph
2) 0.12mi - 6:31(53:40/mi) 81/92bpm [4347b/mi] 17cal 15/53rpm 1.12/2.44mph

1) 0.62mi - 18:26(29:39/mi) 90/106bpm [2669b/mi] 72cal 35/66rpm 2.02/3.3mph
2) 0.62mi - 19:09(30:48/mi) 87/97bpm [2680b/mi] 62cal 34/67rpm 1.95/2.86mph
3) 0.08mi - 16:54(3:19:32/mi) 69/107bpm [13768b/mi] 24cal 1/73rpm 0.3/14.01mph

1) 0.62mi - 17:02(27:24/mi) 95/113bpm [2603b/mi] 71cal 36/64rpm 2.19/3.72mph
2) 0.41mi - 11:05(26:53/mi) 87/97bpm [2339b/mi] 39cal 41/60rpm 2.23/2.92mph

1) 0mi - 28:04(0/mi) 84/136bpm [INFb/mi] 70cal

1) 0.62mi - 9:22(15:04/mi) 107/131bpm [1612b/mi] 53cal 3.98/5.07mph
2) 0.57mi - 8:39(15:14/mi) 131/143bpm [1995b/mi] 55cal 3.94/4.19mph

1) 0.62mi - 16:37(26:44/mi) 99/112bpm [2647b/mi] 67cal 37/81rpm 2.24/9.46mph
2) 0.52mi - 28:23(55:03/mi) 82/110bpm [4514b/mi] 80cal 10/87rpm 1.09/9.64mph

1) 0.62mi - 17:48(28:39/mi) 92/108bpm [2636b/mi] 71cal 34/59rpm 2.09/3.21mph
2) 0.44mi - 15:05(34:33/mi) 80/94bpm [2764b/mi] 46cal 29/73rpm 1.74/2.88mph

1) 0.45mi - 12:26(27:26/mi) 105/120bpm [2880b/mi] 55cal 41/59rpm 2.19/3.4mph

1) 0.3mi - 4:30(15:06/mi) 111/121bpm [1675b/mi] 23cal 3.98/4.4mph
2) 0.37mi - 5:00(13:41/mi) 143/155bpm [1957b/mi] 36cal 4.38/4.57mph
3) 0.06mi - 1:00(15:52/mi) 142/147bpm [2254b/mi] 6cal 3.78/4.44mph
4) 0.36mi - 5:00(13:59/mi) 138/147bpm [1930b/mi] 30cal 4.29/4.38mph
5) 0.06mi - 1:00(17:57/mi) 124/131bpm [2225b/mi] 4cal 3.34/4.17mph
6) 0.31mi - 5:00(15:53/mi) 107/123bpm [1700b/mi] 27cal 3.78/4.05mph
7) 0.06mi - 1:00(16:33/mi) 95/97bpm [1573b/mi] 5cal 3.62/3.57mph
8) 0.3mi - 5:00(16:57/mi) 101/119bpm [1711b/mi] 30cal 3.54/4.26mph
9) 0.06mi - 1:00(16:11/mi) 112/119bpm [1813b/mi] 6cal 3.71/3.82mph
10) 0.33mi - 5:00(15:16/mi) 131/146bpm [2000b/mi] 30cal 3.93/4.22mph
11) 0.05mi - 1:00(18:29/mi) 147/152bpm [2718b/mi] 8cal 3.25/3.88mph
12) 0.31mi - 5:00(15:56/mi) 142/149bpm [2261b/mi] 33cal 3.77/5.11mph
13) 0.06mi - 1:00(16:41/mi) 145/149bpm [2419b/mi] 6cal 3.6/3.67mph
14) 0.31mi - 5:00(15:58/mi) 143/151bpm [2284b/mi] 34cal 3.76/4.03mph
15) 0.06mi - 1:00(15:58/mi) 145/149bpm [2315b/mi] 6cal 3.76/3.9mph
16) 0.34mi - 5:00(14:53/mi) 154/166bpm [2291b/mi] 37cal 4.03/4.34mph
17) 0.06mi - 1:00(18:00/mi) 150/152bpm [2700b/mi] 7cal 3.33/4.13mph
18) 0.3mi - 5:00(16:48/mi) 136/148bpm [2285b/mi] 33cal 3.57/4.03mph
19) 0.07mi - 1:00(15:13/mi) 115/118bpm [1750b/mi] 6cal 3.94/4.11mph
20) 0.33mi - 5:00(15:08/mi) 137/157bpm [2074b/mi] 31cal 3.96/4.17mph
21) 0.06mi - 1:00(17:51/mi) 157/161bpm [2801b/mi] 8cal 3.36/3.92mph
22) 0.31mi - 5:00(16:03/mi) 152/159bpm [2439b/mi] 40cal 3.74/3.97mph
23) 0.06mi - 1:00(16:50/mi) 159/162bpm [2676b/mi] 8cal 3.57/3.82mph
24) 0.27mi - 5:00(18:50/mi) 147/156bpm [2769b/mi] 34cal 3.19/4.4mph
25) 0.07mi - 1:00(14:18/mi) 148/150bpm [2118b/mi] 6cal 4.19/4.32mph
26) 0.33mi - 5:00(14:58/mi) 146/150bpm [2184b/mi] 31cal 4.01/4.38mph
27) 0.06mi - 1:00(16:19/mi) 144/148bpm [2349b/mi] 5cal 3.68/3.84mph
28) 0.35mi - 5:00(14:22/mi) 150/156bpm [2155b/mi] 34cal 4.18/4.38mph
29) 0.06mi - 1:00(16:45/mi) 149/157bpm [2496b/mi] 7cal 3.58/4.26mph
30) 0.39mi - 5:00(12:51/mi) 151/157bpm [1940b/mi] 33cal 4.67/4.99mph
31) 0.09mi - 1:00(11:15/mi) 157/158bpm [1765b/mi] 8cal 5.34/5.26mph
32) 0.36mi - 5:00(13:51/mi) 156/161bpm [2160b/mi] 40cal 4.34/5.68mph
33) 0.07mi - 1:00(14:40/mi) 154/157bpm [2259b/mi] 7cal 4.09/4.8mph
34) 0.29mi - 4:30(15:42/mi) 140/151bpm [2198b/mi] 25cal 3.82/3.97mph
35) 0mi - 3(15:54/mi) 130/131bpm [2068b/mi] 3.77/3.86mph

1) 0.62mi - 22:10(35:41/mi) 82/101bpm [2926b/mi] 62cal 29/57rpm 1.68/3.09mph
2) 0.62mi - 24:25(39:18/mi) 79/94bpm [3105b/mi] 72cal 23/75rpm 1.53/4.28mph
3) 0.04mi - 6:55(2:55:46/mi) 72/85bpm [12655b/mi] 10cal 0.34/1.27mph

1) 0mi - 30:33(0/mi) 76/108bpm [INFb/mi] 58cal

1) 0.62mi - 15:25(24:48/mi) 96/108bpm [2381b/mi] 64cal 44/63rpm 2.42/4.09mph
2) 0.25mi - 7:32(30:04/mi) 86/102bpm [2585b/mi] 26cal 30/65rpm 2/3.65mph

1) 0.32mi - 5:00(15:52/mi) 109/116bpm [1729b/mi] 27cal 3.78/4.13mph
2) 0.36mi - 4:00(10:58/mi) 151/165bpm [1655b/mi] 35cal 5.47/5.76mph
3) 0.09mi - 1:30(16:01/mi) 145/164bpm [2323b/mi] 11cal 3.74/5.72mph
4) 0.36mi - 4:00(11:09/mi) 148/166bpm [1651b/mi] 33cal 5.38/5.51mph
5) 0.1mi - 1:30(15:16/mi) 138/148bpm [2108b/mi] 9cal 3.93/5.22mph
6) 0.37mi - 4:00(10:46/mi) 154/163bpm [1658b/mi] 36cal 5.57/5.93mph
7) 0.1mi - 1:30(14:56/mi) 142/161bpm [2120b/mi] 10cal 4.02/5.3mph
8) 0.38mi - 4:00(10:35/mi) 154/166bpm [1630b/mi] 35cal 5.67/5.8mph
9) 0.1mi - 1:30(15:39/mi) 145/166bpm [2268b/mi] 9cal 3.84/5.61mph
10) 0.38mi - 4:00(10:28/mi) 154/162bpm [1613b/mi] 35cal 5.73/5.82mph
11) 0.1mi - 1:30(15:20/mi) 146/162bpm [2239b/mi] 10cal 3.91/5.47mph
12) 0.37mi - 4:00(10:53/mi) 155/165bpm [1687b/mi] 34cal 5.51/5.68mph
13) 0.1mi - 1:30(15:24/mi) 147/166bpm [2264b/mi] 10cal 3.89/5.7mph
14) 0.31mi - 4:59(16:05/mi) 119/128bpm [1915b/mi] 24cal 3.73/3.82mph
15) 0mi - 1(3:17/mi) 117/117bpm [385b/mi] 18.23/3.65mph

1) 0.62mi - 18:34(29:53/mi) 71/91bpm [2122b/mi] 63cal 38/60rpm 2.01/3.32mph
2) 0.26mi - 8:36(33:18/mi) 72/87bpm [2398b/mi] 24cal 28/75rpm 1.8/3.53mph

1) 0.62mi - 14:25(23:13/mi) 83/100bpm [1927b/mi] 56cal 45/62rpm 2.59/3.57mph
2) 0.4mi - 11:44(29:03/mi) 83/114bpm [2412b/mi] 35cal 14/59rpm 2.06/3.42mph

1) 0.62mi - 17:22(27:56/mi) 81/99bpm [2263b/mi] 63cal 36/61rpm 2.15/3.19mph
2) 0.44mi - 16:04(36:43/mi) 69/95bpm [2534b/mi] 44cal 25/70rpm 1.63/2.9mph

1) 0.62mi - 22:42(36:32/mi) 101/114bpm [3690b/mi] 91cal 27/64rpm 1.64/3.3mph
2) 0.42mi - 20:28(48:22/mi) 89/111bpm [4305b/mi] 55cal 20/85rpm 1.24/3.11mph

1) 0mi - 24:22(0/mi) 70/95bpm [INFb/mi] 34cal

1) 0mi - 37:16(0/mi) 81/110bpm [INFb/mi] 82cal

1) 0.62mi - 20:30(33:00/mi) 65/82bpm [2145b/mi] 33cal 26/60rpm 1.82/3.4mph
2) 0.44mi - 14:13(32:13/mi) 75/91bpm [2416b/mi] 24cal 29/71rpm 1.86/3.15mph

1) 0.33mi - 5:00(15:10/mi) 104/114bpm [1577b/mi] 28cal 3.96/4.11mph
2) 0.38mi - 5:00(13:10/mi) 138/150bpm [1816b/mi] 35cal 4.56/4.72mph
3) 0.07mi - 1:00(15:08/mi) 139/149bpm [2103b/mi] 6cal 3.97/4.7mph
4) 0.39mi - 5:00(12:48/mi) 147/157bpm [1880b/mi] 38cal 4.69/4.8mph
5) 0.07mi - 1:00(15:13/mi) 147/158bpm [2237b/mi] 8cal 3.94/4.8mph
6) 0.4mi - 5:00(12:34/mi) 150/158bpm [1886b/mi] 39cal 4.77/5.26mph
7) 0.06mi - 1:00(15:46/mi) 148/156bpm [2334b/mi] 7cal 3.81/4.3mph
8) 0.41mi - 5:00(12:20/mi) 145/158bpm [1788b/mi] 35cal 4.87/5.41mph
9) 0.06mi - 1:00(16:32/mi) 136/144bpm [2248b/mi] 6cal 3.63/5.47mph
10) 0.39mi - 5:00(12:58/mi) 143/158bpm [1855b/mi] 38cal 4.63/5.2mph
11) 0.06mi - 1:00(16:43/mi) 157/160bpm [2624b/mi] 8cal 3.59/4.59mph
12) 0.38mi - 5:00(13:12/mi) 160/170bpm [2112b/mi] 42cal 4.55/4.76mph
13) 0.06mi - 1:00(15:29/mi) 157/165bpm [2430b/mi] 8cal 3.88/4.76mph
14) 0.32mi - 5:00(15:38/mi) 130/143bpm [2032b/mi] 25cal 3.84/3.92mph
15) 0mi - 1(7:56/mi) 129/129bpm [1024b/mi] 7.54/3.92mph

1) 0.62mi - 17:05(27:29/mi) 93/112bpm [2556b/mi] 63cal 39/75rpm 2.18/3.55mph
2) 0.14mi - 4:20(31:25/mi) 92/101bpm [2890b/mi] 16cal 24/65rpm 1.91/3.59mph

1) 0.62mi - 29:55(48:09/mi) 78/97bpm [3756b/mi] 75cal 16/80rpm 1.25/3.9mph
2) 0.62mi - 27:53(44:53/mi) 88/106bpm [3950b/mi] 90cal 16/70rpm 1.34/4.15mph
3) 0.62mi - 16:14(26:07/mi) 98/112bpm [2560b/mi] 62cal 32/75rpm 2.3/3.53mph
4) 0.62mi - 28:12(45:23/mi) 94/113bpm [4266b/mi] 89cal 15/79rpm 1.32/3.51mph
5) 0.62mi - 37:31(1:00:23/mi) 79/110bpm [4771b/mi] 87cal 8/80rpm 0.99/23.73mph
6) 0.31mi - 16:28(52:36/mi) 86/106bpm [4524b/mi] 50cal 12/70rpm 1.14/15.63mph

1) 0.62mi - 19:38(31:35/mi) 99/111bpm [3127b/mi] 82cal 31/65rpm 1.9/4.17mph
2) 0.22mi - 8:01(35:57/mi) 99/108bpm [3558b/mi] 27cal 28/58rpm 1.67/2.92mph

1) 0.31mi - 5:00(16:06/mi) 78/98bpm [1256b/mi] 22cal 3.73/4.01mph
2) 0.54mi - 6:00(11:02/mi) 130/155bpm [1435b/mi] 45cal 5.44/5.99mph
3) 0.11mi - 1:30(13:40/mi) 140/152bpm [1914b/mi] 10cal 4.39/5.28mph
4) 0.55mi - 6:00(10:52/mi) 156/166bpm [1696b/mi] 54cal 5.52/5.72mph
5) 0.09mi - 1:30(16:00/mi) 118/124bpm [1888b/mi] 8cal 3.75/3.9mph
6) 0.58mi - 6:00(10:25/mi) 158/175bpm [1647b/mi] 55cal 5.76/6.01mph
7) 0.1mi - 1:30(15:14/mi) 147/164bpm [2240b/mi] 11cal 3.94/5.93mph
8) 0.56mi - 6:00(10:39/mi) 159/171bpm [1693b/mi] 53cal 5.63/6.59mph
9) 0.09mi - 1:30(16:16/mi) 148/167bpm [2409b/mi] 10cal 3.69/6.03mph
10) 0.31mi - 5:00(16:22/mi) 124/134bpm [2028b/mi] 26cal 3.67/3.92mph
11) 0mi - 2(1:55:42/mi) 115/115bpm [13305b/mi] 0.52/3.4mph

1) 0.62mi - 15:47(25:24/mi) 63/81bpm [1601b/mi] 31cal 43/64rpm 2.36/3.51mph
2) 0.21mi - 4:14(20:16/mi) 61/68bpm [1236b/mi] 4cal 52/64rpm 2.96/3.44mph