Fri 3rd May 2024 at 2:42pm by squeaki..#Ultragrandad

Run > General

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Time
1:36:31
Miles
10.11
Min/mi
9:33
Pacing
83.9%
WAVA
56.36
Stride(cm)
97
Cals
782
Watts
202
Cadence
175
BPM
161
%MHR
94.4
B/mi
1542
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 147/166bpm [935b/km] 47cal 185/W 9.42/11.15kmph
2) 1km - 6:01(6:01/km) 165/181bpm [992b/km] 48cal 196/W 9.97/10.44kmph
3) 1km - 6:04(6:04/km) 159/164bpm [965b/km] 48cal 195/W 9.89/10.38kmph
4) 1km - 6:49(6:49/km) 151/163bpm [1030b/km] 49cal 172/W 8.8/11.43kmph
5) 1km - 5:47(5:47/km) 163/169bpm [943b/km] 48cal 205/W 10.38/10.65kmph
6) 1km - 6:29(6:29/km) 158/168bpm [1025b/km] 49cal 185/W 9.26/11.21kmph
7) 1km - 5:48(5:48/km) 163/167bpm [945b/km] 48cal 204/W 10.35/10.98kmph
8) 1km - 5:48(5:48/km) 163/167bpm [944b/km] 48cal 203/W 10.35/10.71kmph
9) 1km - 5:45(5:45/km) 166/173bpm [954b/km] 48cal 208/W 10.44/10.78kmph
10) 1km - 5:44(5:44/km) 164/168bpm [940b/km] 48cal 207/W 10.47/11.11kmph
11) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 49cal 197/W 9.89/11.25kmph
12) 1km - 5:30(5:30/km) 166/169bpm [913b/km] 47cal 214/W 10.91/11.04kmph
13) 1km - 5:36(5:36/km) 167/177bpm [934b/km] 48cal 210/W 10.71/11.08kmph
14) 1km - 5:34(5:34/km) 165/169bpm [919b/km] 47cal 209/W 10.78/11.04kmph
15) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 48cal 210/W 10.68/11.18kmph
16) 1km - 5:41(5:41/km) 164/167bpm [932b/km] 48cal 207/W 10.56/11.29kmph
17) 0.28km - 1:53(6:49/km) 159/167bpm [1084b/km] 14cal 192/W 8.8/11.04kmph

6:22 6:01 6:04 6:49 5:47 6:29 5:48 5:48 5:45 5:44 6:04 5:30 5:36 5:34 5:37 5:41 1:53

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	145 96-166	1501	170 112-180	188 28-219	316/0
1.00	9:58	4:48	9:35	168 157-181	1611	175 168-178	198 182-223	2/3
1.50	14:52	4:54	9:48	158 152-163	1549	175 166-178	193 177-212	1/1
2.00	19:48	4:55	9:50	159 148-164	1565	175 174-178	195 187-215	1/1
2.50	25:23	5:35	11:11	149 130-163	1666	169 58-186	187 43-226	2/2
3.00	30:01	4:38	9:17	163 150-169	1513	177 174-180	205 196-215	2/2
3.50	35:26	5:25	10:49	157 134-168	1699	169 54-182	193 35-231	2/3
4.00	40:05	4:39	9:18	163 153-167	1515	178 174-184	204 186-220	1/3
4.50	44:45	4:40	9:20	164 158-167	1531	177 172-180	204 192-226	3/3
5.00	49:25	4:40	9:20	163 156-167	1522	177 174-180	202 185-217	1/1
5.50	53:59	4:34	9:08	166 160-173	1517	177 174-182	208 194-226	2/1
6.00	58:36	4:37	9:14	164 157-167	1515	177 174-184	206 194-223	1/1
6.50	1:03:12	4:36	9:12	164 153-168	1508	177 172-180	207 180-228	2/4
7.00	1:08:06	4:54	9:48	163 149-168	1598	176 148-184	211 95-235	1/2
7.50	1:12:33	4:27	8:54	166 161-169	1477	175 170-178	212 195-223	3/3
8.00	1:17:04	4:31	9:02	167 160-177	1508	175 170-180	210 200-225	1/1
8.50	1:21:32	4:28	8:56	166 162-176	1482	174 168-182	209 195-227	2/2
9.00	1:26:04	4:32	9:03	165 160-168	1494	173 166-180	208 192-220	2/1
9.50	1:30:35	4:31	9:02	165 161-167	1491	173 168-178	212 198-224	3/3
10.00	1:35:10	4:35	9:10	164 154-167	1504	173 164-180	206 177-223	1/4
10.11	1:36:31	1:21	11:51	157 150-166	1862	168 162-172	185 170-207	1/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 316m, Flat prediction 1:36:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (235 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	10.1	1:34:30	9:23
Walk	1.3	113	0	1:18	29:41
Still	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.78%	More
800m	4:22	8:48	48.13%	More
1km	5:28	8:48	50.11%	More
Mile	8:53	8:53	52.42%	More
5k	27:57	9:00	56.79%	More
5 miles	45:44	9:09	56.71%	More
10k	57:02	9:11	56.89%	More
10 miles	1:35:08	9:31	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	85.46
5km	22:18	7:11	71.18
5M	40:16	8:03	64.42
10km	52:44	8:29	61.53
10M	1:35:13	9:31	56.44
Half	2:13:08	10:10	53.06
20M	3:45:09	11:15	49.72
Mara	5:14:50	12:01	47.41

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