Fri 3rd May 2024 at 8:02am by cheneyheadshot

Run > General

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Time
57:17
Miles
6.83
Min/mi
8:23
Pacing
67%
WAVA
56.85
Stride(cm)
104
Cals
832
Cadence
185
BPM
137
%MHR
80.1
B/mi
1148
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 130/141bpm [1054b/mi] 116cal
2) 1mi - 7:50(7:50/mi) 138/146bpm [1081b/mi] 119cal
3) 1mi - 8:28(8:28/mi) 142/154bpm [1202b/mi] 129cal
4) 1mi - 7:57(7:57/mi) 141/155bpm [1121b/mi] 115cal
5) 1mi - 9:56(9:56/mi) 134/151bpm [1331b/mi] 128cal
6) 1mi - 8:03(8:03/mi) 137/145bpm [1103b/mi] 119cal
7) 0.83mi - 6:57(8:25/mi) 140/148bpm [1179b/mi] 106cal

8:07 7:50 8:28 7:57 9:56 8:03 6:57

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	108 69-128	866	176 134-184	2/4
0.50	4:04	2:04	8:17	136 129-139	1126	181 178-188	6/4
0.75	6:04	1:59	7:58	134 130-139	1067	186 184-190	1/8
1.00	8:05	2:01	8:06	136 130-141	1101	186 182-190	3/3
1.25	10:08	2:02	8:08	135 130-137	1099	186 182-190	2/4
1.50	12:07	1:59	7:57	137 132-140	1090	187 184-192	2/3
1.75	14:03	1:57	7:46	140 139-144	1088	188 182-190	2/2
2.00	15:55	1:52	7:27	140 137-146	1042	189 182-194	3/7
2.25	17:50	1:55	7:39	139 135-145	1063	188 184-192	2/9
2.50	19:51	2:01	8:05	140 139-142	1132	187 184-192	2/1
2.75	21:54	2:03	8:12	138 134-140	1132	184 176-190	9/2
3.00	24:23	2:29	9:55	149 141-154	1478	173 166-182	20/0
3.25	26:34	2:11	8:45	151 148-155	1321	180 172-186	17/0
3.50	28:35	2:01	8:03	142 134-151	1144	187 180-192	5/9
3.75	30:27	1:52	7:29	137 132-139	1026	189 186-192	0/13
4.00	32:20	1:52	7:30	132 130-135	990	189 184-192	0/16
4.25	34:19	1:59	7:55	133 130-137	1054	188 184-190	0/10
4.50	38:09	3:50	15:20	122 90-148	1870	184 176-188	2/3
4.75	40:21	2:12	8:48	146 144-149	1286	183 180-186	6/0
5.00	42:16	1:55	7:40	147 142-151	1128	188 184-192	9/3
5.25	44:14	1:58	7:51	134 130-144	1053	188 184-192	0/10
5.50	46:16	2:02	8:09	136 133-139	1107	186 180-190	0/6
5.75	48:19	2:03	8:12	140 136-144	1147	185 180-188	3/3
6.00	50:19	2:00	8:00	139 136-143	1112	187 180-194	3/1
6.25	52:24	2:06	8:22	140 138-142	1172	184 180-186	4/1
6.50	54:33	2:09	8:34	143 136-148	1226	182 174-188	8/1
6.75	56:40	2:07	8:27	137 134-141	1159	184 180-188	6/1
6.83	57:17	37	8:10	139 138-140	1134	183 180-186	2/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 57m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.0%	9:01
16 2.0%	12:00
11 1.4%	8:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	6.8	56:02	8:13
Walk	0.0	134	0	1	15:56
Still	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.90%	More
800m	3:43	7:28	51.77%	More
1km	4:41	7:32	53.48%	More
Mile	7:39	7:39	55.66%	More
5k	25:02	8:04	57.88%	More
5 miles	42:07	8:25	56.02%	More
10k	52:06	8:23	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:51	8:00	58.32
5M	41:09	8:14	57.34
10km	51:49	8:20	56.86
10M	1:25:49	8:35	56.74
Half	1:54:15	8:43	55.95
20M	2:58:55	8:57	56.61
Mara	3:58:12	9:05	56.70

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