Fri 3rd May 2024 at 8:37am by mariatitovski

Walk > General

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Time
26:28
Miles
0.84
Min/mi
31:30
Pacing
0%
Stride(cm)
47
Cals
98
Cadence
109
BPM
85
B/mi
2670
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.62mi - 19:06(30:44/mi) 83/98bpm [2551b/mi] 71cal 34/62rpm 1.95/3.4mph
2) 0.22mi - 7:22(33:23/mi) 89/97bpm [2971b/mi] 27cal 28/62rpm 1.8/3.53mph

19:06 7:22

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	81 76-91	1866	107 98-114	8/0
0.13	3:12	1:45	28:06	75 68-81	2107	107 96-114	7/6
0.19	4:36	1:25	22:34	75 71-78	1693	101 96-104	8/3
0.25	6:10	1:34	25:03	80 72-83	2004	104 100-106	2/3
0.31	7:43	1:33	24:42	78 71-82	1926	105 92-122	4/4
0.38	9:17	1:34	25:02	85 80-90	2128	104 98-110	7/3
0.44	15:13	5:56	1:35:01	87 76-93	8266	101 84-116	4/4
0.50	16:46	1:33	24:41	84 79-93	2073	110 96-120	1/4
0.56	18:03	1:18	20:40	93 90-98	1922	108 102-124	3/3
0.63	19:09	1:06	17:34	92 88-94	1616	121 116-124	3/6
0.69	20:12	1:03	16:52	88 86-90	1484	120 118-124	4/14
0.75	21:18	1:06	17:29	91 89-94	1591	119 118-122	13/4
0.81	23:23	2:05	33:25	92 87-96	3075	118 116-120	5/8
0.84	26:28	3:05	1:43:36	89 84-95	9220	120 118-124	3/3

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	14:45	29:39	More
1km	17:51	28:43	More

Predictions

Dist	Time	Per Mile

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