Acidman303
Last on at 9pm, 17th May 2024
M40 Cheshire
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Miles
1555 -
Miles
702 -
Miles
6
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17th May
|
General | 2.6mi | 13:51 |
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17th May
|
General | 2.2mi | 20:49 |
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17th May
|
General | 2.3mi | 14:51 |
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16th May
|
General | 2.2mi | 13:43 |
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16th May
|
General | 1.5mi | 11:05 |
| Planned Races | |
|---|---|
| Chester Half Marathon | 19th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 17 | 9 |
| 200m | 38 | 18 |
| Mile | 6:32 | 3:52 |
| 5k | 21:23 | 13:36 |
| 5mi | 35:36 | 23:18 |
| 10k | 45:01 | 30:05 |
| 10mi | 1:20:02 | 0 |
| Half | 1:47:30 | 0 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 May | Chester Half Marathon Confirmed | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 138 | 141 | 174 | 83 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
| 2024 | 80 | 74 | 68 | 55 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 6 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 204 | 181 | 203 | 145 | 155 | 934 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 71 | 53 | 82 | 78 | 66 | 379 |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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8.8mi,
1:20:12Run - General
1) 1km - 5:54(5:54/km) 133/146bpm [784b/km] 71cal 312/412W
2) 1km - 5:45(5:45/km) 140/148bpm [805b/km] 78cal 328/411W 3) 1km - 5:35(5:35/km) 141/144bpm [787b/km] 76cal 324/348W 4) 1km - 5:37(5:37/km) 143/147bpm [804b/km] 78cal 329/362W 5) 1km - 5:42(5:42/km) 144/147bpm [822b/km] 77cal 322/366W 6) 1km - 5:39(5:39/km) 151/156bpm [853b/km] 80cal 351/407W 7) 1km - 5:53(5:53/km) 148/156bpm [870b/km] 82cal 345/404W 8) 1km - 5:40(5:40/km) 141/154bpm [798b/km] 71cal 313/365W 9) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 76cal 322/372W 10) 1km - 5:39(5:39/km) 145/148bpm [819b/km] 75cal 329/387W 11) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 76cal 336/364W 12) 1km - 5:44(5:44/km) 150/157bpm [860b/km] 80cal 342/409W 13) 1km - 5:30(5:30/km) 150/157bpm [826b/km] 77cal 349/456W 14) 1km - 5:24(5:24/km) 152/157bpm [822b/km] 77cal 354/431W 15) 0.22km - 46(3:30/km) 167/176bpm [585b/km] 13cal 437/506W  Add a comment |
0mi,
15:10 Cross - Strength Add a comment
6.2mi,
57:46Run - General
1) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 77cal 318/399W
2) 1km - 5:48(5:48/km) 144/147bpm [836b/km] 79cal 316/358W 3) 1km - 5:47(5:47/km) 145/149bpm [838b/km] 78cal 319/385W 4) 1km - 5:47(5:47/km) 143/152bpm [828b/km] 76cal 343/398W 5) 1km - 6:00(6:00/km) 148/150bpm [887b/km] 82cal 326/357W 6) 1km - 5:55(5:55/km) 147/151bpm [869b/km] 78cal 326/368W 7) 1km - 5:56(5:56/km) 147/149bpm [873b/km] 79cal 330/382W 8) 1km - 6:01(6:01/km) 147/153bpm [885b/km] 79cal 321/375W 9) 1km - 5:52(5:52/km) 149/153bpm [875b/km] 78cal 332/361W 10) 1km - 4:40(4:40/km) 160/167bpm [746b/km] 72cal 382/456W 11) 0.02km - 5(5:00/km) 167/167bpm [836b/km] 1cal 454/478W Add a comment |
2.1mi,
12:45 Bike - General
1) 3.43km - 12:45(3:43/km) 107/132bpm [398b/km] 105cal
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0mi,
21:01Run - General
1) 0km - 1:44(0/km) 108/120bpm [INFb/km] 18cal 122/0rpm
2) 0km - 1:13(0/km) 121/126bpm [INFb/km] 13cal 125/0rpm 3) 0km - 1:59(0/km) 126/131bpm [INFb/km] 23cal 126/0rpm 4) 0km - 10(0/km) 103/106bpm [INFb/km] 1cal 132/0rpm 5) 0km - 7:23(0/km) 123/133bpm [INFb/km] 79cal 119/0rpm 6) 0km - 39(0/km) 125/128bpm [INFb/km] 7cal 128/0rpm 7) 0km - 15(0/km) 122/124bpm [INFb/km] 3cal 114/0rpm 8) 0km - 1:09(0/km) 128/135bpm [INFb/km] 13cal 123/0rpm 9) 0km - 2:26(0/km) 123/134bpm [INFb/km] 24cal 121/0rpm 10) 0km - 34(0/km) 132/134bpm [INFb/km] 7cal 129/0rpm 11) 0km - 3:28(0/km) 127/135bpm [INFb/km] 38cal 135/0rpm Add a comment
2mi,
12:25Bike - General
1) 3.25km - 12:25(3:49/km) 113/131bpm [432b/km] 116cal
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2.2mi,
14:36 Bike - General
1) 3.46km - 14:36(4:13/km) 112/138bpm [473b/km] 132cal
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0mi,
23:09Run - General
1) 0km - 17(0/km) 89/97bpm [INFb/km] 1cal 133/0rpm
2) 0km - 53(0/km) 109/115bpm [INFb/km] 7cal 112/0rpm 3) 0km - 1:06(0/km) 113/114bpm [INFb/km] 11cal 120/0rpm 4) 0km - 1:52(0/km) 113/117bpm [INFb/km] 18cal 123/0rpm 5) 0km - 32(0/km) 114/115bpm [INFb/km] 5cal 132/0rpm 6) 0km - 53(0/km) 115/117bpm [INFb/km] 9cal 126/0rpm 7) 0km - 1:48(0/km) 118/120bpm [INFb/km] 19cal 124/0rpm 8) 0km - 6:16(0/km) 122/131bpm [INFb/km] 67cal 121/0rpm 9) 0km - 2:10(0/km) 125/127bpm [INFb/km] 24cal 121/0rpm 10) 0km - 1:23(0/km) 122/127bpm [INFb/km] 14cal 125/0rpm 11) 0km - 1:35(0/km) 128/132bpm [INFb/km] 18cal 121/0rpm 12) 0km - 1:52(0/km) 129/132bpm [INFb/km] 22cal 125/0rpm 13) 0km - 43(0/km) 133/141bpm [INFb/km] 8cal 159/0rpm 14) 0km - 54(0/km) 143/151bpm [INFb/km] 13cal 166/0rpm 15) 0km - 56(0/km) 137/151bpm [INFb/km] 12cal 165/0rpm Add a comment
2.3mi,
15:20Bike - General
1) 3.76km - 15:20(4:04/km) 103/124bpm [419b/km] 118cal
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15.1mi,
2:18:36 Run - General
1) 1km - 6:05(6:05/km) 130/136bpm [791b/km] 75cal 301/364W
2) 1km - 6:05(6:05/km) 135/140bpm [821b/km] 77cal 293/329W 3) 1km - 5:54(5:54/km) 140/144bpm [826b/km] 77cal 316/389W 4) 1km - 5:43(5:43/km) 140/146bpm [801b/km] 74cal 321/419W 5) 1km - 5:43(5:43/km) 142/146bpm [812b/km] 75cal 320/416W 6) 1km - 5:37(5:37/km) 144/152bpm [809b/km] 75cal 344/433W 7) 1km - 5:36(5:36/km) 148/154bpm [828b/km] 76cal 336/441W 8) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 76cal 329/413W 9) 1km - 5:36(5:36/km) 147/153bpm [823b/km] 76cal 338/398W 10) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 80cal 350/450W 11) 1km - 5:45(5:45/km) 148/155bpm [851b/km] 76cal 336/401W 12) 1km - 5:51(5:51/km) 146/149bpm [854b/km] 76cal 315/346W 13) 1km - 5:50(5:50/km) 147/151bpm [857b/km] 76cal 313/368W 14) 1km - 5:49(5:49/km) 145/150bpm [844b/km] 74cal 311/345W 15) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 67cal 318/369W 16) 1km - 5:57(5:57/km) 142/146bpm [844b/km] 76cal 321/348W 17) 1km - 5:40(5:40/km) 145/150bpm [821b/km] 70cal 334/361W 18) 1km - 5:44(5:44/km) 144/146bpm [825b/km] 69cal 328/349W 19) 1km - 5:33(5:33/km) 146/149bpm [809b/km] 69cal 339/452W 20) 1km - 5:36(5:36/km) 147/151bpm [822b/km] 73cal 318/349W 21) 1km - 5:31(5:31/km) 150/158bpm [827b/km] 72cal 328/364W 22) 1km - 5:36(5:36/km) 151/155bpm [845b/km] 73cal 323/347W 23) 1km - 5:36(5:36/km) 152/154bpm [852b/km] 75cal 321/411W 24) 1km - 5:32(5:32/km) 153/155bpm [848b/km] 75cal 329/425W 25) 0.23km - 1:17(5:37/km) 155/159bpm [870b/km] 18cal 342/397W Add a comment |
2.2mi,
12:25 Bike - General
1) 3.46km - 12:25(3:35/km) 114/150bpm [409b/km] 112cal
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0mi,
21:20Run - General
1) 0km - 9(0/km) 87/87bpm [INFb/km] 1cal 168/0rpm
2) 0km - 13(0/km) 93/100bpm [INFb/km] 2cal 150/0rpm 3) 0km - 27(0/km) 120/135bpm [INFb/km] 6cal 123/0rpm 4) 0km - 15(0/km) 138/142bpm [INFb/km] 3cal 134/0rpm 5) 0km - 1:17(0/km) 137/144bpm [INFb/km] 17cal 123/0rpm 6) 0km - 18(0/km) 135/136bpm [INFb/km] 4cal 140/0rpm 7) 0km - 56(0/km) 136/138bpm [INFb/km] 12cal 129/0rpm 8) 0km - 55(0/km) 137/143bpm [INFb/km] 12cal 131/0rpm 9) 0km - 42(0/km) 136/140bpm [INFb/km] 10cal 127/0rpm 10) 0km - 56(0/km) 136/140bpm [INFb/km] 12cal 130/0rpm 11) 0km - 56(0/km) 136/139bpm [INFb/km] 12cal 129/0rpm 12) 0km - 12(0/km) 136/138bpm [INFb/km] 3cal 153/0rpm 13) 0km - 2:57(0/km) 122/140bpm [INFb/km] 29cal 123/0rpm 14) 0km - 48(0/km) 119/122bpm [INFb/km] 8cal 131/0rpm 15) 0km - 6(0/km) 116/116bpm [INFb/km] 1cal 164/0rpm 16) 0km - 32(0/km) 118/126bpm [INFb/km] 5cal 131/0rpm 17) 0km - 2:06(0/km) 122/139bpm [INFb/km] 21cal 126/0rpm 18) 0km - 1:27(0/km) 121/127bpm [INFb/km] 14cal 123/0rpm 19) 0km - 58(0/km) 120/122bpm [INFb/km] 9cal 132/0rpm 20) 0km - 1:17(0/km) 123/126bpm [INFb/km] 12cal 128/0rpm 21) 0km - 39(0/km) 126/127bpm [INFb/km] 7cal 131/0rpm 22) 0km - 25(0/km) 124/125bpm [INFb/km] 4cal 133/0rpm 23) 0km - 1:22(0/km) 122/128bpm [INFb/km] 13cal 129/0rpm 24) 0km - 1:12(0/km) 129/138bpm [INFb/km] 13cal 140/0rpm 25) 0km - 14(0/km) 143/146bpm [INFb/km] 3cal 191/0rpm Add a comment
2.5mi,
16:24Bike - General
1) 4.05km - 16:24(4:03/km) 107/122bpm [434b/km] 131cal
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8.7mi,
1:14:10 Run - General
1) 1km - 6:03(6:03/km) 135/149bpm [817b/km] 71cal 317/406W
2) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 76cal 318/396W 3) 1km - 5:39(5:39/km) 140/144bpm [790b/km] 73cal 312/333W 4) 1km - 5:35(5:34/km) 143/148bpm [797b/km] 73cal 327/481W 5) 1km - 4:54(4:54/km) 153/161bpm [749b/km] 71cal 357/458W 6) 1km - 4:57(4:57/km) 162/167bpm [803b/km] 76cal 393/513W 7) 1km - 5:02(5:02/km) 151/163bpm [760b/km] 71cal 380/591W 8) 1km - 4:45(4:45/km) 158/167bpm [751b/km] 70cal 352/535W 9) 1km - 4:35(4:34/km) 163/168bpm [746b/km] 72cal 403/571W 10) 1km - 5:25(5:25/km) 148/167bpm [801b/km] 71cal 332/478W 11) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 75cal 341/513W 12) 1km - 5:31(5:31/km) 150/156bpm [829b/km] 75cal 346/423W 13) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 73cal 351/534W 14) 1km - 4:57(4:57/km) 156/168bpm [773b/km] 72cal 372/625W 15) 0.06km - 13(3:35/km) 168/169bpm [603b/km] 3cal 422/443W Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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2.5mi,
15:10 Bike - General
1) 4.02km - 15:10(3:46/km) 121/142bpm [457b/km] 154cal
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0mi,
20:10Run - General
1) 0km - 1:29(0/km) 100/112bpm [INFb/km] 10cal 143/0rpm
2) 0km - 2:15(0/km) 111/114bpm [INFb/km] 20cal 142/0rpm 3) 0km - 1:26(0/km) 108/112bpm [INFb/km] 12cal 142/0rpm 4) 0km - 2:38(0/km) 109/115bpm [INFb/km] 22cal 139/0rpm 5) 0km - 26(0/km) 113/115bpm [INFb/km] 4cal 150/0rpm 6) 0km - 2:03(0/km) 112/115bpm [INFb/km] 18cal 140/0rpm 7) 0km - 1:07(0/km) 111/114bpm [INFb/km] 9cal 142/0rpm 8) 0km - 1:09(0/km) 116/119bpm [INFb/km] 11cal 144/0rpm 9) 0km - 1:26(0/km) 118/120bpm [INFb/km] 14cal 148/0rpm 10) 0km - 3:03(0/km) 125/131bpm [INFb/km] 33cal 149/0rpm 11) 0km - 1:19(0/km) 128/136bpm [INFb/km] 15cal 156/0rpm 12) 0km - 16(0/km) 137/138bpm [INFb/km] 3cal 175/0rpm 13) 0km - 1:32(0/km) 141/150bpm [INFb/km] 21cal 168/0rpm Add a comment
2.6mi,
15:51Bike - General
1) 4.14km - 15:51(3:50/km) 108/131bpm [413b/km] 125cal
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2.6mi,
16:02 Bike - General
1) 4.2km - 16:02(3:49/km) 125/140bpm [477b/km] 177cal
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7.5mi,
1:02:21Run - General
1) 1km - 5:30(5:30/km) 123/132bpm [676b/km] 67cal 322/403W
2) 1km - 5:19(5:19/km) 132/140bpm [702b/km] 69cal 326/388W 3) 1km - 5:13(5:13/km) 141/143bpm [737b/km] 73cal 337/468W 4) 1km - 5:14(5:14/km) 146/153bpm [765b/km] 73cal 335/522W 5) 1km - 5:13(5:13/km) 150/152bpm [783b/km] 75cal 332/460W 6) 1km - 5:18(5:18/km) 154/156bpm [816b/km] 77cal 378/544W 7) 1km - 5:18(5:18/km) 151/154bpm [800b/km] 76cal 352/463W 8) 1km - 5:10(5:10/km) 154/163bpm [796b/km] 76cal 394/590W 9) 1km - 5:00(5:00/km) 154/162bpm [771b/km] 72cal 369/412W 10) 1km - 4:52(4:52/km) 158/162bpm [770b/km] 72cal 402/466W 11) 1km - 4:48(4:48/km) 164/167bpm [787b/km] 75cal 419/555W 12) 1km - 5:10(5:10/km) 158/169bpm [816b/km] 75cal 366/485W 13) 0.05km - 14(4:09/km) 151/151bpm [626b/km] 3cal 363/426W Add a comment
2.1mi,
11:34Bike - General
1) 3.31km - 11:34(3:30/km) 110/128bpm [384b/km] 98cal
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2.1mi,
11:18 Bike - General
1) 3.33km - 11:18(3:24/km) 124/144bpm [421b/km] 127cal
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0mi,
22:14Run - General
1) 0km - 4:04(0/km) 107/116bpm [INFb/km] 34cal 138/0rpm
2) 0km - 15(0/km) 108/110bpm [INFb/km] 2cal 185/0rpm 3) 0km - 2:57(0/km) 108/112bpm [INFb/km] 26cal 139/0rpm 4) 0km - 3:14(0/km) 113/116bpm [INFb/km] 29cal 141/0rpm 5) 0km - 1:43(0/km) 109/128bpm [INFb/km] 13cal 141/0rpm 6) 0km - 45(0/km) 127/131bpm [INFb/km] 8cal 143/0rpm 7) 0km - 25(0/km) 119/121bpm [INFb/km] 4cal 146/0rpm 8) 0km - 1:49(0/km) 124/128bpm [INFb/km] 19cal 152/0rpm 9) 0km - 55(0/km) 130/131bpm [INFb/km] 11cal 167/0rpm 10) 0km - 2:37(0/km) 114/120bpm [INFb/km] 21cal 142/0rpm 11) 0km - 2:07(0/km) 123/137bpm [INFb/km] 21cal 156/0rpm 12) 0km - 52(0/km) 137/138bpm [INFb/km] 12cal 165/0rpm 13) 0km - 12(0/km) 138/138bpm [INFb/km] 3cal 189/0rpm 14) 0km - 19(0/km) 139/144bpm [INFb/km] 4cal 192/0rpm Add a comment
2.3mi,
15:12Bike - General
1) 3.71km - 15:12(4:06/km) 112/130bpm [459b/km] 138cal
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2.6mi,
15:22 Bike - General
1) 4.19km - 15:22(3:40/km) 112/130bpm [411b/km] 136cal
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0mi,
23:03Run - General
1) 0km - 27(0/km) 86/92bpm [INFb/km] 2cal 140/0rpm
2) 0km - 1:12(0/km) 103/110bpm [INFb/km] 8cal 143/0rpm 3) 0km - 5:08(0/km) 109/118bpm [INFb/km] 44cal 144/0rpm 4) 0km - 1:08(0/km) 105/107bpm [INFb/km] 9cal 144/0rpm 5) 0km - 2:26(0/km) 109/113bpm [INFb/km] 21cal 142/0rpm 6) 0km - 1:06(0/km) 112/117bpm [INFb/km] 10cal 155/0rpm 7) 0km - 40(0/km) 97/102bpm [INFb/km] 4cal 146/0rpm 8) 0km - 1:24(0/km) 109/113bpm [INFb/km] 11cal 141/0rpm 9) 0km - 5(0/km) 112/112bpm [INFb/km] 1cal 11/0rpm 10) 0km - 1:56(0/km) 111/116bpm [INFb/km] 17cal 141/0rpm 11) 0km - 1:50(0/km) 115/117bpm [INFb/km] 17cal 142/0rpm 12) 0km - 4:11(0/km) 114/129bpm [INFb/km] 37cal 152/0rpm 13) 0km - 24(0/km) 130/131bpm [INFb/km] 5cal 165/0rpm 14) 0km - 53(0/km) 127/130bpm [INFb/km] 10cal 159/0rpm 15) 0km - 11(0/km) 124/127bpm [INFb/km] 2cal 223/0rpm Add a comment
0mi,
51:29Cross - Strength Add a comment
3.2mi,
21:34Bike - General
1) 5km - 20:51(4:10/km) 109/128bpm [454b/km] 173cal
2) 0.19km - 43(3:52/km) 117/123bpm [453b/km] 6cal Add a comment |
10.9mi,
1:38:07 Run - General
1) 1km - 5:54(5:54/km) 129/145bpm [762b/km] 71cal 316/405W
2) 1km - 5:47(5:47/km) 137/146bpm [793b/km] 77cal 329/388W 3) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 73cal 321/406W 4) 1km - 5:33(5:33/km) 140/147bpm [777b/km] 75cal 343/434W 5) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 77cal 336/377W 6) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 76cal 347/419W 7) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 78cal 360/434W 8) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 76cal 337/381W 9) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 74cal 335/389W 10) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 77cal 336/389W 11) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 74cal 326/364W 12) 1km - 5:38(5:38/km) 144/150bpm [811b/km] 72cal 324/401W 13) 1km - 5:41(5:41/km) 143/149bpm [814b/km] 73cal 332/383W 14) 1km - 5:39(5:39/km) 143/147bpm [808b/km] 73cal 325/369W 15) 1km - 5:32(5:32/km) 141/146bpm [780b/km] 74cal 324/381W 16) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 70cal 332/390W 17) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 77cal 349/470W 18) 0.51km - 2:48(5:28/km) 150/154bpm [821b/km] 40cal 361/438W Add a comment |
2.2mi,
14:52 Bike - General
1) 3.46km - 14:52(4:18/km) 115/132bpm [494b/km] 141cal
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0mi,
26:21Run - General
1) 0km - 10(0/km) 80/83bpm [INFb/km] 1cal 207/0rpm
2) 0km - 1:26(0/km) 102/111bpm [INFb/km] 11cal 138/0rpm 3) 0km - 15(0/km) 111/112bpm [INFb/km] 2cal 152/0rpm 4) 0km - 12(0/km) 91/94bpm [INFb/km] 1cal 165/0rpm 5) 0km - 11(0/km) 95/96bpm [INFb/km] 1cal 147/0rpm 6) 0km - 43(0/km) 100/107bpm [INFb/km] 5cal 139/0rpm 7) 0km - 1:09(0/km) 110/113bpm [INFb/km] 10cal 136/0rpm 8) 0km - 44(0/km) 111/113bpm [INFb/km] 7cal 142/0rpm 9) 0km - 19(0/km) 110/111bpm [INFb/km] 3cal 154/0rpm 10) 0km - 28(0/km) 111/111bpm [INFb/km] 4cal 143/0rpm 11) 0km - 11(0/km) 110/112bpm [INFb/km] 2cal 164/0rpm 12) 0km - 1:03(0/km) 109/111bpm [INFb/km] 9cal 141/0rpm 13) 0km - 45(0/km) 104/107bpm [INFb/km] 5cal 145/0rpm 14) 0km - 1:19(0/km) 110/113bpm [INFb/km] 12cal 141/0rpm 15) 0km - 5:46(0/km) 114/117bpm [INFb/km] 52cal 142/0rpm 16) 0km - 2:34(0/km) 111/118bpm [INFb/km] 20cal 140/0rpm 17) 0km - 1:07(0/km) 117/119bpm [INFb/km] 10cal 143/0rpm 18) 0km - 53(0/km) 117/119bpm [INFb/km] 8cal 144/0rpm 19) 0km - 1:02(0/km) 116/120bpm [INFb/km] 9cal 145/0rpm 20) 0km - 4:18(0/km) 115/121bpm [INFb/km] 35cal 141/0rpm 21) 0km - 34(0/km) 121/124bpm [INFb/km] 5cal 161/0rpm 22) 0km - 42(0/km) 127/132bpm [INFb/km] 8cal 167/0rpm 23) 0km - 27(0/km) 134/136bpm [INFb/km] 6cal 174/0rpm Add a comment
2.3mi,
14:23Bike - General
1) 3.67km - 14:23(3:55/km) 110/123bpm [431b/km] 122cal
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2.3mi,
14:59 Bike - General
1) 3.68km - 14:59(4:04/km) 109/122bpm [444b/km] 125cal
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0mi,
30:15Run - General
1) 0km - 28(0/km) 79/94bpm [INFb/km] 1cal 149/0rpm
2) 0km - 1:55(0/km) 94/107bpm [INFb/km] 12cal 142/0rpm 3) 0km - 44(0/km) 102/105bpm [INFb/km] 6cal 141/0rpm 4) 0km - 45(0/km) 103/106bpm [INFb/km] 6cal 149/0rpm 5) 0km - 1:13(0/km) 98/103bpm [INFb/km] 8cal 144/0rpm 6) 0km - 1:01(0/km) 98/106bpm [INFb/km] 6cal 142/0rpm 7) 0km - 2:46(0/km) 104/108bpm [INFb/km] 20cal 139/0rpm 8) 0km - 2:33(0/km) 108/113bpm [INFb/km] 21cal 139/0rpm 9) 0km - 52(0/km) 109/111bpm [INFb/km] 7cal 141/0rpm 10) 0km - 1:19(0/km) 110/111bpm [INFb/km] 11cal 141/0rpm 11) 0km - 1:00(0/km) 110/112bpm [INFb/km] 8cal 141/0rpm 12) 0km - 1:18(0/km) 109/113bpm [INFb/km] 11cal 145/0rpm 13) 0km - 2:48(0/km) 108/116bpm [INFb/km] 21cal 139/0rpm 14) 0km - 36(0/km) 115/116bpm [INFb/km] 5cal 142/0rpm 15) 0km - 21(0/km) 114/115bpm [INFb/km] 3cal 150/0rpm 16) 0km - 2:14(0/km) 114/119bpm [INFb/km] 19cal 139/0rpm 17) 0km - 1:09(0/km) 117/120bpm [INFb/km] 10cal 137/0rpm 18) 0km - 1:28(0/km) 120/121bpm [INFb/km] 14cal 136/0rpm 19) 0km - 1:00(0/km) 120/121bpm [INFb/km] 9cal 142/0rpm 20) 0km - 1:15(0/km) 120/122bpm [INFb/km] 12cal 141/0rpm 21) 0km - 37(0/km) 120/123bpm [INFb/km] 6cal 160/0rpm 22) 0km - 1:08(0/km) 111/119bpm [INFb/km] 8cal 147/0rpm 23) 0km - 1:24(0/km) 120/122bpm [INFb/km] 13cal 147/0rpm 24) 0km - 17(0/km) 123/129bpm [INFb/km] 3cal 200/0rpm Add a comment
2.3mi,
14:39Bike - General
1) 3.71km - 14:39(3:57/km) 109/125bpm [431b/km] 123cal
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|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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13.7mi,
2:02:32 Run - General
1) 1km - 6:04(6:04/km) 135/156bpm [820b/km] 74cal 327/399W
2) 1km - 5:56(5:56/km) 149/158bpm [884b/km] 75cal 329/374W 3) 1km - 5:53(5:53/km) 134/139bpm [788b/km] 76cal 329/413W 4) 1km - 5:40(5:40/km) 133/143bpm [753b/km] 72cal 335/410W 5) 1km - 5:47(5:47/km) 135/144bpm [781b/km] 73cal 313/419W 6) 1km - 5:35(5:35/km) 137/150bpm [766b/km] 72cal 346/511W 7) 1km - 5:42(5:42/km) 140/146bpm [798b/km] 75cal 347/466W 8) 1km - 5:36(5:36/km) 140/151bpm [783b/km] 72cal 340/469W 9) 1km - 5:43(5:43/km) 138/143bpm [789b/km] 71cal 320/401W 10) 1km - 5:41(5:41/km) 136/141bpm [772b/km] 73cal 298/496W 11) 1km - 5:49(5:49/km) 137/142bpm [797b/km] 75cal 309/374W 12) 1km - 5:14(5:14/km) 143/147bpm [748b/km] 71cal 331/367W 13) 1km - 5:28(5:28/km) 141/145bpm [771b/km] 70cal 322/416W 14) 1km - 5:26(5:26/km) 138/145bpm [749b/km] 71cal 327/365W 15) 1km - 5:25(5:25/km) 141/149bpm [765b/km] 77cal 341/405W 16) 1km - 5:31(5:31/km) 141/152bpm [778b/km] 70cal 331/419W 17) 1km - 5:18(5:18/km) 144/148bpm [764b/km] 71cal 349/368W 18) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 73cal 347/432W 19) 1km - 5:22(5:22/km) 144/149bpm [772b/km] 73cal 332/456W 20) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 71cal 335/419W 21) 1km - 5:25(5:25/km) 149/154bpm [806b/km] 75cal 343/437W 22) 1km - 4:52(4:52/km) 157/163bpm [765b/km] 73cal 381/518W 23) 0.08km - 21(4:34/km) 163/164bpm [745b/km] 6cal 440/463W Add a comment |
8.2mi,
1:13:00 Run - General
1) 1km - 5:49(5:49/km) 122/132bpm [709b/km] 70cal 316/405W
2) 1km - 5:54(5:54/km) 127/143bpm [750b/km] 73cal 311/405W 3) 0.5km - 3:03(6:07/km) 135/143bpm [825b/km] 40cal 308/355W 4) 0.16km - 1:00(6:08/km) 134/136bpm [823b/km] 13cal 306/342W 5) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 73cal 330/404W 6) 0.6km - 3:27(5:45/km) 139/142bpm [798b/km] 46cal 320/423W 7) 0.34km - 2:00(5:52/km) 130/140bpm [764b/km] 26cal 299/384W 8) 1km - 4:50(4:50/km) 147/157bpm [711b/km] 72cal 376/562W 9) 0.6km - 2:49(4:42/km) 154/158bpm [723b/km] 43cal 386/469W 10) 0.2km - 2:00(9:52/km) 140/158bpm [1380b/km] 20cal 172/395W 11) 1km - 4:45(4:45/km) 153/160bpm [727b/km] 72cal 378/451W 12) 0.6km - 2:48(4:40/km) 159/161bpm [743b/km] 44cal 401/545W 13) 0.15km - 2:00(13:15/km) 140/161bpm [1855b/km] 18cal 58/389W 14) 1km - 4:54(4:54/km) 154/160bpm [754b/km] 73cal 383/449W 15) 0.6km - 2:51(4:46/km) 158/163bpm [752b/km] 44cal 373/441W 16) 0.18km - 2:00(11:15/km) 138/164bpm [1553b/km] 17cal 109/369W 17) 1km - 4:35(4:35/km) 159/168bpm [729b/km] 73cal 413/468W 18) 0.6km - 2:37(4:21/km) 169/170bpm [735b/km] 43cal 405/448W 19) 0.14km - 2:00(14:42/km) 144/169bpm [2117b/km] 18cal 56/412W 20) 1km - 5:28(5:28/km) 146/155bpm [797b/km] 74cal 323/398W 21) 0.5km - 2:23(4:47/km) 161/168bpm [769b/km] 37cal 387/492W 22) 0.02km - 6(4:31/km) 168/168bpm [758b/km] 2cal 395/399W Add a comment |
2.3mi,
12:51 Bike - General
1) 3.73km - 12:51(3:27/km) 112/131bpm [386b/km] 121cal
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1.4mi,
10:38Run - General
1) 1km - 5:13(5:13/km) 138/148bpm [719b/km] 72cal 372/461W
2) 1km - 4:44(4:44/km) 153/159bpm [724b/km] 72cal 388/466W 3) 0.17km - 41(4:01/km) 151/152bpm [607b/km] 11cal 358/425W Add a comment
2.3mi,
14:52Bike - General
1) 3.69km - 14:52(4:02/km) 99/111bpm [399b/km] 99cal
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2.6mi,
15:11 Bike - General
1) 4.17km - 15:11(3:39/km) 103/119bpm [375b/km] 112cal
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0mi,
25:06Run - General
1) 0km - 27(0/km) 95/114bpm [INFb/km] 4cal 145/0rpm
2) 0km - 21(0/km) 136/141bpm [INFb/km] 5cal 132/0rpm 3) 0km - 10(0/km) 141/141bpm [INFb/km] 2cal 197/0rpm 4) 0km - 7(0/km) 140/141bpm [INFb/km] 2cal 189/0rpm 5) 0km - 7(0/km) 140/141bpm [INFb/km] 2cal 184/0rpm 6) 0km - 14(0/km) 100/101bpm [INFb/km] 2cal 131/0rpm 7) 0km - 1:12(0/km) 106/112bpm [INFb/km] 9cal 149/0rpm 8) 0km - 18(0/km) 109/110bpm [INFb/km] 3cal 147/0rpm 9) 0km - 1:09(0/km) 107/110bpm [INFb/km] 10cal 141/0rpm 10) 0km - 55(0/km) 112/116bpm [INFb/km] 9cal 147/0rpm 11) 0km - 41(0/km) 118/123bpm [INFb/km] 7cal 143/0rpm 12) 0km - 1:37(0/km) 113/115bpm [INFb/km] 15cal 141/0rpm 13) 0km - 14(0/km) 115/116bpm [INFb/km] 2cal 153/0rpm 14) 0km - 22(0/km) 113/114bpm [INFb/km] 3cal 154/0rpm 15) 0km - 50(0/km) 113/115bpm [INFb/km] 8cal 145/0rpm 16) 0km - 24(0/km) 110/113bpm [INFb/km] 3cal 144/0rpm 17) 0km - 1:07(0/km) 107/110bpm [INFb/km] 9cal 143/0rpm 18) 0km - 21(0/km) 111/113bpm [INFb/km] 3cal 153/0rpm 19) 0km - 23(0/km) 110/112bpm [INFb/km] 3cal 145/0rpm 20) 0km - 42(0/km) 112/118bpm [INFb/km] 6cal 147/0rpm 21) 0km - 15(0/km) 121/122bpm [INFb/km] 3cal 158/0rpm 22) 0km - 35(0/km) 122/124bpm [INFb/km] 6cal 160/0rpm 23) 0km - 46(0/km) 118/123bpm [INFb/km] 7cal 139/0rpm 24) 0km - 27(0/km) 116/117bpm [INFb/km] 4cal 147/0rpm 25) 0km - 1:16(0/km) 116/118bpm [INFb/km] 12cal 139/0rpm 26) 0km - 1:20(0/km) 119/121bpm [INFb/km] 13cal 142/0rpm 27) 0km - 49(0/km) 121/124bpm [INFb/km] 8cal 151/0rpm 28) 0km - 2:06(0/km) 121/123bpm [INFb/km] 21cal 145/0rpm 29) 0km - 1:24(0/km) 120/124bpm [INFb/km] 14cal 150/0rpm 30) 0km - 1:10(0/km) 124/127bpm [INFb/km] 13cal 149/0rpm 31) 0km - 1:17(0/km) 129/137bpm [INFb/km] 15cal 157/0rpm 32) 0km - 1:18(0/km) 140/146bpm [INFb/km] 18cal 170/0rpm 33) 0km - 36(0/km) 149/151bpm [INFb/km] 9cal 179/0rpm Add a comment
2.5mi,
15:50Bike - General
1) 4.08km - 15:50(3:53/km) 103/121bpm [399b/km] 118cal
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14.6mi,
2:13:01 Run - General
1) 1km - 6:06(6:06/km) 122/135bpm [745b/km] 72cal 300/357W
2) 1km - 6:02(6:02/km) 130/135bpm [785b/km] 79cal 317/372W 3) 1km - 6:00(6:00/km) 130/138bpm [780b/km] 74cal 307/360W 4) 1km - 5:53(5:53/km) 130/140bpm [766b/km] 71cal 309/515W 5) 1km - 5:57(5:57/km) 136/140bpm [810b/km] 75cal 312/376W 6) 1km - 5:51(5:51/km) 139/142bpm [813b/km] 76cal 327/399W 7) 1km - 5:54(5:54/km) 141/148bpm [833b/km] 76cal 326/410W 8) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 77cal 327/449W 9) 1km - 5:52(5:52/km) 136/146bpm [798b/km] 70cal 314/371W 10) 1km - 5:39(5:39/km) 144/149bpm [814b/km] 76cal 351/491W 11) 1km - 5:32(5:32/km) 144/152bpm [797b/km] 74cal 347/421W 12) 1km - 5:41(5:41/km) 142/147bpm [808b/km] 72cal 314/369W 13) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 79cal 342/418W 14) 1km - 5:34(5:34/km) 149/152bpm [831b/km] 78cal 347/449W 15) 1km - 5:27(5:27/km) 149/152bpm [813b/km] 75cal 329/391W 16) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 78cal 349/480W 17) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 75cal 331/425W 18) 1km - 5:17(5:17/km) 151/156bpm [799b/km] 75cal 327/382W 19) 1km - 5:28(5:28/km) 153/157bpm [836b/km] 79cal 360/406W 20) 1km - 5:22(5:22/km) 150/154bpm [805b/km] 73cal 337/431W 21) 0km - 1(51:08/km) 152/152bpm [7772b/km] 334/334W 22) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 76cal 349/537W 23) 1km - 5:11(5:11/km) 156/163bpm [809b/km] 75cal 340/440W 24) 1km - 5:23(5:23/km) 153/156bpm [823b/km] 73cal 321/439W 25) 0.52km - 2:47(5:20/km) 157/161bpm [838b/km] 40cal 345/407W Add a comment
0mi,
12:20Run - General
1) 0km - 12:20(0/km) 107/122bpm [INFb/km] 103cal
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7.5mi,
59:49 Run - General
1) 1km - 5:49(5:49/km) 123/131bpm [716b/km] 70cal 302/363W
2) 1km - 5:22(5:22/km) 137/142bpm [734b/km] 74cal 332/377W 3) 1km - 4:57(4:57/km) 151/159bpm [746b/km] 75cal 384/489W 4) 1km - 4:52(4:52/km) 161/164bpm [782b/km] 77cal 396/491W 5) 1km - 4:43(4:43/km) 162/164bpm [763b/km] 74cal 367/401W 6) 1km - 4:47(4:47/km) 166/170bpm [793b/km] 77cal 385/470W 7) 1km - 4:48(4:48/km) 167/169bpm [803b/km] 77cal 371/419W 8) 1km - 4:53(4:53/km) 168/170bpm [820b/km] 79cal 380/512W 9) 1km - 4:52(4:52/km) 168/170bpm [817b/km] 78cal 379/495W 10) 1km - 4:48(4:48/km) 166/169bpm [797b/km] 76cal 357/440W 11) 1km - 4:58(4:58/km) 168/172bpm [833b/km] 81cal 378/453W 12) 1km - 4:38(4:38/km) 168/171bpm [779b/km] 75cal 370/519W 13) 0.1km - 24(3:54/km) 173/175bpm [674b/km] 7cal 428/456W Add a comment |
0mi,
15:27 Cross - Strength Add a comment
7.5mi,
1:06:09Run - General
1) 1km - 5:45(5:45/km) 128/136bpm [735b/km] 73cal 332/436W
2) 1km - 5:24(5:24/km) 139/146bpm [750b/km] 75cal 350/405W 3) 1km - 5:33(5:33/km) 139/142bpm [772b/km] 74cal 328/378W 4) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 75cal 339/470W 5) 1km - 5:39(5:39/km) 145/150bpm [820b/km] 79cal 353/445W 6) 1km - 5:47(5:47/km) 144/150bpm [834b/km] 78cal 348/471W 7) 1km - 5:34(5:34/km) 143/153bpm [795b/km] 76cal 342/471W 8) 1km - 5:34(5:34/km) 141/145bpm [784b/km] 70cal 316/362W 9) 1km - 5:33(5:33/km) 144/148bpm [798b/km] 75cal 342/519W 10) 1km - 5:36(5:36/km) 143/146bpm [802b/km] 73cal 333/440W 11) 1km - 5:40(5:40/km) 145/153bpm [822b/km] 76cal 345/486W 12) 1km - 4:22(4:22/km) 161/176bpm [702b/km] 71cal 450/615W 13) 0.04km - 8(3:42/km) 176/177bpm [652b/km] 2cal 489/521W Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
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Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
|
|
2.6mi,
13:30 Bike - General
1) 4.19km - 13:30(3:13/km) 113/133bpm [364b/km] 124cal
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0mi,
15:13Run - General
1) 0km - 15:13(0/km) 118/135bpm [INFb/km] 152cal
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2.5mi,
15:49Bike - General
1) 4.02km - 15:49(3:56/km) 101/121bpm [398b/km] 110cal
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2.1mi,
14:34 Bike - General
1) 3.36km - 14:34(4:20/km) 111/123bpm [481b/km] 126cal
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7.6mi,
1:10:49Run - General
1) 1km - 5:53(5:53/km) 127/137bpm [747b/km] 73cal 335/425W
2) 1km - 5:50(5:50/km) 133/137bpm [777b/km] 77cal 319/374W 3) 1km - 5:46(5:46/km) 135/137bpm [779b/km] 76cal 319/356W 4) 1km - 5:49(5:49/km) 135/139bpm [785b/km] 75cal 308/368W 5) 1km - 5:52(5:52/km) 135/139bpm [792b/km] 74cal 304/380W 6) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 77cal 303/365W 7) 1km - 5:50(5:50/km) 135/139bpm [787b/km] 73cal 324/421W 8) 1km - 6:02(6:02/km) 135/138bpm [814b/km] 74cal 314/367W 9) 1km - 5:42(5:42/km) 134/140bpm [764b/km] 70cal 332/404W 10) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 73cal 352/422W 11) 1km - 5:46(5:46/km) 136/139bpm [784b/km] 71cal 347/610W 12) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 74cal 335/492W 13) 0.24km - 47(3:18/km) 142/155bpm [468b/km] 10cal 497/660W Add a comment
0mi,
16:06Run - General
1) 0km - 11(0/km) 69/69bpm [INFb/km] 168/0rpm
2) 0km - 31(0/km) 74/78bpm [INFb/km] 2cal 147/0rpm 3) 0km - 16(0/km) 87/97bpm [INFb/km] 1cal 142/0rpm 4) 0km - 12(0/km) 101/101bpm [INFb/km] 1cal 172/0rpm 5) 0km - 14(0/km) 103/104bpm [INFb/km] 2cal 161/0rpm 6) 0km - 10(0/km) 103/104bpm [INFb/km] 1cal 140/0rpm 7) 0km - 47(0/km) 102/105bpm [INFb/km] 6cal 135/0rpm 8) 0km - 35(0/km) 101/104bpm [INFb/km] 4cal 145/0rpm 9) 0km - 2:15(0/km) 107/110bpm [INFb/km] 19cal 141/0rpm 10) 0km - 1:12(0/km) 108/110bpm [INFb/km] 10cal 142/0rpm 11) 0km - 1:16(0/km) 111/114bpm [INFb/km] 12cal 147/0rpm 12) 0km - 40(0/km) 112/114bpm [INFb/km] 6cal 149/0rpm 13) 0km - 2:07(0/km) 112/120bpm [INFb/km] 19cal 143/0rpm 14) 0km - 9(0/km) 117/118bpm [INFb/km] 2cal 136/0rpm 15) 0km - 20(0/km) 116/116bpm [INFb/km] 3cal 152/0rpm 16) 0km - 37(0/km) 114/116bpm [INFb/km] 6cal 147/0rpm 17) 0km - 1:55(0/km) 119/121bpm [INFb/km] 20cal 146/0rpm 18) 0km - 34(0/km) 119/123bpm [INFb/km] 6cal 161/0rpm 19) 0km - 13(0/km) 121/123bpm [INFb/km] 2cal 169/0rpm 20) 0km - 23(0/km) 119/120bpm [INFb/km] 4cal 159/0rpm 21) 0km - 11(0/km) 121/122bpm [INFb/km] 2cal 186/0rpm 22) 0km - 35(0/km) 121/124bpm [INFb/km] 6cal 159/0rpm 23) 0km - 36(0/km) 122/124bpm [INFb/km] 6cal 153/0rpm 24) 0km - 5(0/km) 120/121bpm [INFb/km] 1cal 187/0rpm Add a comment
2.6mi,
15:37Bike - General
1) 4.11km - 15:37(3:48/km) 96/119bpm [365b/km] 95cal
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2.1mi,
14:00 Bike - General
1) 3.37km - 14:00(4:10/km) 109/129bpm [453b/km] 116cal
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0mi,
30:11Run - General
1) 0km - 1:27(0/km) 98/111bpm [INFb/km] 10cal 137/0rpm
2) 0km - 2:37(0/km) 109/113bpm [INFb/km] 24cal 136/0rpm 3) 0km - 42(0/km) 110/111bpm [INFb/km] 6cal 135/0rpm 4) 0km - 18(0/km) 109/111bpm [INFb/km] 3cal 144/0rpm 5) 0km - 1:59(0/km) 111/117bpm [INFb/km] 18cal 136/0rpm 6) 0km - 39(0/km) 116/117bpm [INFb/km] 6cal 139/0rpm 7) 0km - 8(0/km) 108/109bpm [INFb/km] 1cal 180/0rpm 8) 0km - 27(0/km) 108/109bpm [INFb/km] 4cal 136/0rpm 9) 0km - 1:24(0/km) 117/130bpm [INFb/km] 14cal 153/0rpm 10) 0km - 10(0/km) 129/130bpm [INFb/km] 2cal 174/0rpm 11) 0km - 8(0/km) 125/126bpm [INFb/km] 2cal 166/0rpm 12) 0km - 31(0/km) 120/124bpm [INFb/km] 5cal 141/0rpm 13) 0km - 1:45(0/km) 116/118bpm [INFb/km] 16cal 135/0rpm 14) 0km - 15(0/km) 114/115bpm [INFb/km] 2cal 154/0rpm 15) 0km - 1:42(0/km) 119/126bpm [INFb/km] 16cal 141/0rpm 16) 0km - 31(0/km) 118/121bpm [INFb/km] 5cal 141/0rpm 17) 0km - 1:15(0/km) 118/120bpm [INFb/km] 12cal 147/0rpm 18) 0km - 43(0/km) 126/129bpm [INFb/km] 8cal 148/0rpm 19) 0km - 1:01(0/km) 123/129bpm [INFb/km] 11cal 142/0rpm 20) 0km - 43(0/km) 120/122bpm [INFb/km] 7cal 159/0rpm 21) 0km - 27(0/km) 113/116bpm [INFb/km] 4cal 151/0rpm 22) 0km - 38(0/km) 112/114bpm [INFb/km] 5cal 136/0rpm 23) 0km - 1:35(0/km) 120/125bpm [INFb/km] 15cal 150/0rpm 24) 0km - 1:11(0/km) 118/127bpm [INFb/km] 11cal 157/0rpm 25) 0km - 1:00(0/km) 125/130bpm [INFb/km] 10cal 154/0rpm 26) 0km - 16(0/km) 124/125bpm [INFb/km] 3cal 165/0rpm 27) 0km - 1:05(0/km) 122/127bpm [INFb/km] 10cal 159/0rpm 28) 0km - 2:15(0/km) 118/127bpm [INFb/km] 18cal 152/0rpm 29) 0km - 57(0/km) 128/130bpm [INFb/km] 10cal 162/0rpm 30) 0km - 2:21(0/km) 134/148bpm [INFb/km] 28cal 168/0rpm Add a comment
2.3mi,
14:38Bike - General
1) 3.7km - 14:38(3:57/km) 119/142bpm [470b/km] 151cal
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2.2mi,
12:26 Bike - General
1) 3.46km - 12:26(3:36/km) 114/138bpm [410b/km] 118cal
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0mi,
33:13Run - General
1) 0km - 2:55(0/km) 100/110bpm [INFb/km] 23cal 142/0rpm
2) 0km - 10(0/km) 105/106bpm [INFb/km] 1cal 135/0rpm 3) 0km - 8:03(0/km) 106/114bpm [INFb/km] 67cal 140/0rpm 4) 0km - 1:00(0/km) 102/108bpm [INFb/km] 7cal 147/0rpm 5) 0km - 1:05(0/km) 98/106bpm [INFb/km] 6cal 143/0rpm 6) 0km - 4:22(0/km) 108/111bpm [INFb/km] 35cal 137/0rpm 7) 0km - 1:41(0/km) 111/113bpm [INFb/km] 14cal 140/0rpm 8) 0km - 1:48(0/km) 111/112bpm [INFb/km] 15cal 136/0rpm 9) 0km - 1:41(0/km) 112/115bpm [INFb/km] 13cal 138/0rpm 10) 0km - 3:07(0/km) 114/118bpm [INFb/km] 26cal 139/0rpm 11) 0km - 1:07(0/km) 114/117bpm [INFb/km] 9cal 142/0rpm 12) 0km - 1:45(0/km) 114/116bpm [INFb/km] 14cal 137/0rpm 13) 0km - 52(0/km) 114/116bpm [INFb/km] 7cal 147/0rpm 14) 0km - 1:18(0/km) 121/124bpm [INFb/km] 13cal 154/0rpm 15) 0km - 1:54(0/km) 125/127bpm [INFb/km] 21cal 161/0rpm 16) 0km - 13(0/km) 127/131bpm [INFb/km] 2cal 196/0rpm 17) 0km - 12(0/km) 132/132bpm [INFb/km] 2cal 181/0rpm Add a comment
2.4mi,
14:49Bike - General
1) 3.81km - 14:49(3:53/km) 110/126bpm [428b/km] 128cal
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9.6mi,
1:23:41 Run - General
1) 1km - 6:14(6:14/km) 119/133bpm [742b/km] 71cal 318/434W
2) 1km - 5:44(5:44/km) 127/133bpm [728b/km] 72cal 347/392W 3) 1km - 5:51(5:51/km) 134/139bpm [785b/km] 76cal 356/393W 4) 0.13km - 1:00(7:55/km) 128/138bpm [1013b/km] 11cal 260/367W 5) 1km - 5:05(5:05/km) 147/159bpm [747b/km] 75cal 403/478W 6) 0.25km - 1:30(5:55/km) 140/145bpm [828b/km] 20cal 370/430W 7) 1km - 4:32(4:32/km) 158/161bpm [715b/km] 71cal 419/494W 8) 0.25km - 1:30(6:04/km) 148/159bpm [899b/km] 20cal 321/443W 9) 1km - 4:53(4:53/km) 153/157bpm [747b/km] 72cal 384/457W 10) 0.24km - 1:30(6:10/km) 146/155bpm [901b/km] 20cal 326/448W 11) 1km - 4:21(4:21/km) 165/173bpm [718b/km] 70cal 437/497W 12) 0.26km - 1:30(5:44/km) 157/169bpm [899b/km] 22cal 348/462W 13) 1km - 5:25(5:25/km) 150/154bpm [813b/km] 75cal 358/404W 14) 1km - 4:54(4:54/km) 153/158bpm [751b/km] 71cal 373/440W 15) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 73cal 355/454W 16) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 72cal 340/412W 17) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 70cal 329/390W 18) 1km - 5:39(5:39/km) 139/143bpm [784b/km] 72cal 329/448W 19) 1km - 5:40(5:40/km) 141/152bpm [799b/km] 76cal 342/414W 20) 0.36km - 1:30(4:08/km) 153/173bpm [632b/km] 23cal 442/660W Add a comment |
2.2mi,
13:43 Bike - General
1) 3.49km - 13:43(3:56/km) 101/120bpm [397b/km] 99cal
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1.5mi,
11:05Run - General
1) 1km - 4:39(4:39/km) 147/160bpm [684b/km] 69cal 417/498W
2) 1km - 4:30(4:30/km) 160/163bpm [721b/km] 72cal 396/460W 3) 0.43km - 1:56(4:29/km) 165/167bpm [740b/km] 31cal 404/482W Add a comment
2.3mi,
14:01Bike - General
1) 3.65km - 14:01(3:50/km) 100/116bpm [384b/km] 98cal
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2.6mi,
13:51 Bike - General
1) 4.17km - 13:51(3:20/km) 113/134bpm [376b/km] 129cal
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2.2mi,
20:49Run - General
1) 1km - 5:54(5:54/km) 131/140bpm [774b/km] 77cal 328/418W
2) 1km - 5:39(5:39/km) 133/138bpm [752b/km] 75cal 321/384W 3) 1km - 5:44(5:44/km) 138/143bpm [790b/km] 79cal 327/394W 4) 0.61km - 3:32(5:50/km) 140/148bpm [817b/km] 48cal 319/382W Add a comment
2.3mi,
14:51Bike - General
1) 3.65km - 14:51(4:04/km) 100/116bpm [407b/km] 102cal
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