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mudskipper

Last on at 11am, 10th May 2024

M55

About
Bests
All Races
Mileage
Training

Miles
273
Miles
524
Miles
38

About Me
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My parkrun
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Recent Training
17th May	General	5.1mi	24:12
17th May	General	5.6mi	19:26
11th May	General	37.8mi	10:19:35
9th May	General	5.7mi	21:07
6th May	General	2.4mi	37:30

12 Month Benchmarks	Run	Bike
Mile	10:10	2:12
5k	40:16	8:33
5mi	1:08:41	14:25
10k	1:25:37	19:03

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	38	0	0	0	0	0	0	0	38
2024	4	25	4	3	2	0	0	0	0	0	0	0	39
2024	0	0	11	19	45	0	0	0	0	0	0	0	75
2023	8	34	7	0	26	2	0	2	2	0	9	33	122
2023	0	16	32	15	29	283	73	0	0	0	0	0	449
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	19	15	0	0	0	0	0	0	1	35
2016	19	16	0	0	0	0	0	0	0	0	0	0	35
2015	0	0	0	0	0	0	0	0	0	16	0	0	16
2013	0	0	0	0	0	7	0	0	0	0	0	0	7

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	5.5mi, 19:44 Bike - General 1) 5mi - 17:22(3:28/mi) 134/158bpm [465b/mi] 192cal 17.28/31.52mph 2) 0.52mi - 2:23(4:34/mi) 153/157bpm [698b/mi] 31cal 13.15/19.89mph Add a comment	5.8mi, 31:23 Bike - General 1) 5mi - 26:44(5:21/mi) 139/163bpm [743b/mi] 309cal 11.22/26.11mph 2) 0.84mi - 4:38(5:31/mi) 144/150bpm [795b/mi] 54cal 10.87/16.3mph Add a comment 5.5mi, 19:42 Bike - General 1) 5mi - 16:52(3:22/mi) 142/167bpm [479b/mi] 203cal 17.78/34.38mph 2) 0.54mi - 2:49(5:14/mi) 156/161bpm [817b/mi] 38cal 11.45/21.33mph Add a comment	5.8mi, 27:04 Bike - General 1) 5mi - 22:36(4:31/mi) 144/180bpm [651b/mi] 276cal 13.27/26.59mph 2) 0.82mi - 4:27(5:27/mi) 147/157bpm [802b/mi] 54cal 11/15.9mph Add a comment 5.6mi, 19:33 Bike - General 1) 5mi - 17:23(3:29/mi) 141/176bpm [490b/mi] 208cal 17.26/32.35mph 2) 0.63mi - 2:10(3:27/mi) 159/164bpm [549b/mi] 29cal 17.39/24.23mph Add a comment	-	-	2.4mi, 37:30 Run - General 1) 1mi - 15:26(15:26/mi) 136/151bpm [2098b/mi] 152cal 3.89/8.2mph 2) 1mi - 14:42(14:42/mi) 145/152bpm [2132b/mi] 144cal 4.08/4.53mph 3) 0.43mi - 7:22(17:00/mi) 142/151bpm [2414b/mi] 67cal 3.53/4.34mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	5.7mi, 21:07 Bike - General 1) 5mi - 17:42(3:32/mi) 141/159bpm [499b/mi] 209cal 16.96/32.56mph 2) 0.65mi - 3:25(5:18/mi) 147/160bpm [778b/mi] 42cal 11.34/22.08mph Add a comment	-	37.8mi, 10:19:35 Walk - General 1) 1mi - 15:03(15:03/mi) 107/120bpm [1610b/mi] 143cal 57/62rpm 3.99/4.76mph 2) 1mi - 14:49(14:49/mi) 126/143bpm [1866b/mi] 146cal 58/63rpm 4.05/4.95mph 3) 1mi - 14:48(14:48/mi) 129/137bpm [1908b/mi] 120cal 57/63rpm 4.06/4.57mph 4) 1mi - 14:28(14:28/mi) 132/155bpm [1911b/mi] 143cal 59/63rpm 4.15/4.55mph 5) 1mi - 13:47(13:47/mi) 132/149bpm [1820b/mi] 109cal 61/65rpm 4.35/4.53mph 6) 1mi - 16:25(16:25/mi) 123/136bpm [2019b/mi] 107cal 52/64rpm 3.66/4.59mph 7) 1mi - 14:19(14:19/mi) 133/147bpm [1904b/mi] 128cal 59/64rpm 4.19/4.55mph 8) 1mi - 14:09(14:09/mi) 130/141bpm [1839b/mi] 116cal 60/64rpm 4.24/4.8mph 9) 1mi - 16:01(16:01/mi) 144/160bpm [2306b/mi] 160cal 56/63rpm 3.75/4.34mph 10) 1mi - 15:04(15:04/mi) 130/146bpm [1959b/mi] 104cal 59/64rpm 3.98/4.76mph 11) 1mi - 20:03(20:03/mi) 128/152bpm [2566b/mi] 147cal 43/66rpm 2.99/4.66mph 12) 1mi - 16:40(16:40/mi) 143/161bpm [2383b/mi] 159cal 54/66rpm 3.6/4.66mph 13) 1mi - 15:27(15:27/mi) 147/156bpm [2271b/mi] 145cal 58/65rpm 3.88/4.59mph 14) 1mi - 15:51(15:51/mi) 139/154bpm [2202b/mi] 129cal 57/64rpm 3.79/4.26mph 15) 1mi - 14:29(14:29/mi) 133/143bpm [1927b/mi] 107cal 61/64rpm 4.14/4.42mph 16) 1mi - 15:38(15:38/mi) 138/149bpm [2157b/mi] 120cal 58/64rpm 3.84/4.3mph 17) 1mi - 15:28(15:28/mi) 137/145bpm [2120b/mi] 116cal 59/84rpm 3.88/4.74mph 18) 1mi - 15:19(15:19/mi) 146/157bpm [2235b/mi] 146cal 57/81rpm 3.92/5.99mph 19) 1mi - 15:12(15:12/mi) 140/155bpm [2127b/mi] 119cal 59/64rpm 3.95/4.4mph 20) 1mi - 15:22(15:22/mi) 140/146bpm [2151b/mi] 118cal 59/64rpm 3.91/4.42mph 21) 1mi - 15:27(15:27/mi) 140/154bpm [2163b/mi] 118cal 59/64rpm 3.88/4.53mph 22) 1mi - 15:13(15:13/mi) 138/147bpm [2100b/mi] 116cal 59/62rpm 3.94/4.28mph 23) 1mi - 16:45(16:45/mi) 139/151bpm [2327b/mi] 125cal 53/64rpm 3.58/4.53mph 24) 1mi - 15:36(15:36/mi) 137/145bpm [2138b/mi] 119cal 59/62rpm 3.85/4.42mph 25) 1mi - 15:29(15:29/mi) 135/143bpm [2089b/mi] 113cal 59/61rpm 3.88/4.03mph 26) 1mi - 25:44(25:44/mi) 135/144bpm [3475b/mi] 166cal 35/73rpm 2.33/4.24mph 27) 1mi - 16:24(16:24/mi) 140/146bpm [2296b/mi] 137cal 57/61rpm 3.66/3.92mph 28) 1mi - 16:16(16:16/mi) 139/149bpm [2261b/mi] 136cal 57/61rpm 3.69/3.88mph 29) 1mi - 17:08(17:08/mi) 140/149bpm [2399b/mi] 138cal 55/62rpm 3.5/3.92mph 30) 1mi - 16:42(16:42/mi) 139/148bpm [2322b/mi] 133cal 56/61rpm 3.59/3.97mph 31) 1mi - 16:01(16:01/mi) 133/141bpm [2131b/mi] 108cal 58/61rpm 3.74/4.01mph 32) 1mi - 16:09(16:09/mi) 133/142bpm [2148b/mi] 112cal 58/63rpm 3.72/3.95mph 33) 1mi - 16:50(16:50/mi) 130/141bpm [2188b/mi] 111cal 56/64rpm 3.56/3.99mph 34) 1mi - 15:31(15:31/mi) 133/142bpm [2063b/mi] 110cal 60/64rpm 3.87/4.07mph 35) 1mi - 28:43(28:43/mi) 119/141bpm [3417b/mi] 143cal 34/80rpm 2.09/3.95mph 36) 1mi - 16:23(16:23/mi) 129/141bpm [2113b/mi] 123cal 57/80rpm 3.66/4.93mph 37) 1mi - 15:50(15:50/mi) 134/143bpm [2122b/mi] 127cal 58/84rpm 3.79/5.95mph 38) 0.79mi - 15:04(19:09/mi) 134/142bpm [2567b/mi] 106cal 45/77rpm 3.13/4.99mph Add a comment	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	5.1mi, 24:12 Bike - General 1) 5mi - 23:25(4:41/mi) 148/168bpm [693b/mi] 291cal 12.81/28.51mph 2) 0.14mi - 47(5:35/mi) 152/153bpm [848b/mi] 9cal 10.76/13.61mph Add a comment 5.6mi, 19:26 Bike - General 1) 5mi - 17:13(3:27/mi) 144/168bpm [496b/mi] 210cal 17.42/31.52mph 2) 0.63mi - 2:13(3:31/mi) 159/163bpm [560b/mi] 30cal 17.05/21.31mph Add a comment	-	-	-

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