Fri 3rd May 2024 at 8:28am by tommy_b

Walk > General

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Time
36:41
Miles
1.40
Min/mi
26:12
Pacing
0%
Stride(cm)
55
Cals
260
Cadence
112
BPM
89
%MHR
52.1
B/mi
2336
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 87/96bpm [2001b/mi] 162cal 46/65rpm
2) 0.4mi - 13:41(34:24/mi) 92/108bpm [3164b/mi] 98cal 29/79rpm

23:00 13:41

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	85 77-91	2106	115 108-124	58/1
0.13	3:02	1:30	23:52	86 83-90	2053	111 82-118	5/4
0.19	4:18	1:15	20:08	85 81-91	1711	110 100-118	6/8
0.25	5:51	1:33	24:44	82 73-87	2029	106 98-112	2/8
0.31	7:05	1:14	19:48	84 75-94	1663	112 110-114	5/4
0.38	8:26	1:21	21:42	87 81-91	1888	112 104-114	7/4
0.44	9:47	1:20	21:23	88 82-93	1881	110 94-114	6/6
0.50	11:06	1:20	21:16	86 82-90	1829	107 106-110	9/5
0.56	12:32	1:25	22:47	89 86-93	2027	105 100-110	7/6
0.63	13:49	1:17	20:35	88 83-94	1811	114 100-130	4/3
0.69	17:37	3:48	1:00:48	88 83-94	5350	115 82-130	5/11
0.75	18:44	1:07	17:54	90 86-92	1611	118 114-120	10/11
0.81	19:43	59	15:41	90 89-92	1412	120 116-124	5/5
0.88	20:50	1:07	17:50	90 87-93	1605	117 114-120	16/3
0.94	21:58	1:09	18:17	92 88-96	1682	114 108-118	3/16
1.00	23:01	1:02	16:38	91 88-96	1514	119 110-128	5/0
1.06	27:23	4:22	1:09:53	85 74-95	5940	117 112-120	3/7
1.13	28:32	1:10	18:35	90 82-95	1673	118 114-120	15/7
1.19	29:36	1:04	16:57	91 88-94	1543	117 114-118	3/7
1.25	30:46	1:10	18:38	93 88-99	1732	115 112-118	17/1
1.31	31:55	1:09	18:27	100 96-104	1844	109 96-116	13/6
1.38	33:22	1:27	23:12	105 103-108	2436	100 90-106	0/0
1.40	36:42	3:20	2:25:48	94 83-103	13706	112 86-158	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	19:42
See your biggest climbs

Cadence

112 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	10:41	21:30	More
1km	13:41	22:01	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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