Fri 3rd May 2024 at 12:14pm by AlanB

Walk > General

Follow User
0 👍

Time
33:49
Miles
1.50
Min/mi
22:33
Pacing
0%
Stride(cm)
65
Cals
152
Cadence
109
BPM
89
%MHR
53.8
B/mi
2003
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:18(14:18/km) 88/102bpm [1258b/km] 66cal 46/59rpm
2) 1km - 14:21(14:21/km) 90/101bpm [1291b/km] 65cal 51/59rpm
3) 0.41km - 5:10(12:35/km) 87/101bpm [1095b/km] 21cal 43/58rpm

14:18 14:21 5:10

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	83 80-86	1987	106 94-114	0/2
0.13	2:56	1:26	22:53	84 81-87	1922	113 108-116	0/2
0.19	4:17	1:22	21:47	80 77-82	1743	112 106-114	1/2
0.25	5:36	1:19	21:03	81 79-86	1705	115 112-118	0/2
0.31	7:00	1:23	22:14	87 85-91	1934	113 108-116	3/1
0.38	8:33	1:34	24:57	97 92-102	2420	104 96-110	4/0
0.44	10:03	1:30	24:01	97 95-99	2330	105 98-110	5/0
0.50	11:35	1:32	24:28	96 94-98	2349	103 92-110	4/0
0.56	13:00	1:25	22:44	91 87-98	2068	110 102-114	1/2
0.63	14:22	1:22	21:55	83 79-86	1819	113 110-116	0/7
0.69	15:48	1:26	22:58	82 80-84	1883	111 104-116	0/4
0.75	17:10	1:22	21:49	83 79-87	1811	111 106-114	0/2
0.81	18:39	1:28	23:33	90 84-94	2119	108 104-112	2/0
0.88	20:04	1:25	22:46	96 87-100	2186	109 102-114	3/1
0.94	21:27	1:23	22:05	88 85-94	1943	111 106-114	1/1
1.00	22:50	1:23	22:08	95 92-101	2102	110 106-114	2/0
1.06	24:23	1:33	24:54	93 87-100	2315	105 96-112	3/0
1.13	25:49	1:26	22:52	91 88-99	2080	109 106-112	2/1
1.19	27:16	1:27	23:16	92 89-93	2140	110 106-114	1/0
1.25	28:50	1:34	24:57	95 92-101	2370	105 92-114	3/0
1.31	30:22	1:33	24:45	93 84-100	2302	109 102-112	2/0
1.38	31:46	1:23	22:12	83 77-87	1843	111 106-114	0/6
1.44	33:27	1:41	27:00	83 76-86	2241	112 108-116	0/3
1.50	33:48	21	5:52	75 69-82	439	-	1/4

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	24:13
12 1.9%	23:33
See your biggest climbs

Cadence

109 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:57	22:02	More
1km	13:45	22:08	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry