Fri 3rd May 2024 at 6:34am by Lorenzo

Run > Trail Run

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Time
43:06
Miles
4.92
Min/mi
8:46
Pacing
74.1%
WAVA
57.18
Stride(cm)
109
Cals
440
Cadence
169
BPM
126
%MHR
70.1
B/mi
1105
Asc(m)
153
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 8:24(8:24/mi) 123/133bpm [1033b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 128/139bpm [1236b/mi] 107cal
3) 1mi - 8:58(8:58/mi) 125/142bpm [1120b/mi] 88cal
4) 1mi - 8:23(8:23/mi) 131/143bpm [1098b/mi] 89cal
5) 0.92mi - 7:42(8:20/mi) 124/132bpm [1033b/mi] 65cal

8:24 9:39 8:58 8:23 7:42

Pace

12%

18%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +7	8:39	115 77-125	995	168 160-174	5/3
0.50	4:14	2:04	8:16	120 118-123	992	168 164-174	2/4
0.75	6:20	2:06	8:23	124 118-128	1040	170 168-172	12/1
1.00	8:31	2:11	8:44	130 128-132	1136	170 164-174	14/0
1.25	10:49	2:18	9:13	132 130-134	1217	168 166-170	17/0
1.50	13:10	2:21	9:24	133 131-137	1250	169 168-170	17/0
1.75	15:40	2:30	9:59	135 132-138	1348	169 168-172	17/0
2.00	18:51	3:11 +41	12:45	113 107-139	1440	169 118-178	0/16
2.25	21:03	2:12	8:47	119 112-125	1045	171 168-180	3/15
2.50	24:18	3:15 +39	13:01	132 117-141	1717	167 126-174	23/0
2.75	26:12	1:54	7:35	117 114-121	888	172 166-178	3/22
3.00	28:29	2:17	9:08	128 119-142	1170	167 162-174	8/18
3.25	30:39	2:11	8:43	140 135-143	1221	167 162-172	20/0
3.50	32:40	2:00	8:00	127 122-136	1017	170 168-176	15/4
3.75	34:41	2:01	8:05	126 122-127	1019	172 168-182	0/19
4.00	36:51	2:11	8:42	131 126-137	1140	172 168-178	2/18
4.25	39:19	2:28 +13	9:51	124 117-132	1220	171 168-178	0/20
4.50	41:16	1:57	7:47	121 117-128	942	170 168-172	3/18
4.75	43:20	2:04	8:17	126 124-128	1043	169 162-172	6/22
4.92	44:46	1:26	8:15	125 122-128	1032	171 168-174	8/11

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 99m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.8%	9:08
44 7.6%	9:24
29 6.4%	12:47
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	4.9	43:16	8:56
Walk	1.7	122	0	47	3:18:21
Still	0.2	-	-	4	-
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.42%	More
800m	3:54	7:51	52.18%	More
1km	4:55	7:55	53.99%	More
Mile	8:09	8:09	55.25%	More
5k	27:46	8:56	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	26:11	8:26	58.59
5M	43:52	8:46	57.07
10km	55:31	8:56	56.37
10M	1:32:58	9:18	55.71
Half	2:04:35	9:31	54.61
20M	3:17:05	9:51	54.70
Mara	4:24:06	10:05	54.43

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