Fri 3rd May 2024 at 7:33am by Martin James

Walk > General

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Time
25:55
Miles
1.47
Min/mi
17:38
Pacing
0%
Stride(cm)
81
Cals
136
Cadence
112
BPM
74
%MHR
40.4
B/mi
1310
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 74/83bpm [1306b/mi] 93cal 55/60rpm
2) 0.47mi - 8:16(17:38/mi) 76/86bpm [1340b/mi] 43cal 55/58rpm

17:39 8:16

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	74 59-82	1529	108 100-112	4/0
0.13	2:29	1:12	19:10	75 66-80	1438	112 110-116	1/1
0.19	3:36	1:07	17:46	69 66-72	1226	113 110-116	1/0
0.25	4:42	1:06	17:31	76 72-78	1332	112 110-114	4/0
0.31	5:47	1:05	17:27	79 76-81	1379	113 110-116	3/0
0.38	6:52	1:05	17:13	79 72-83	1360	112 110-116	2/0
0.44	7:59	1:07	17:55	73 72-74	1307	114 112-114	1/0
0.50	9:02	1:03	16:55	72 70-74	1218	114 112-116	0/1
0.56	10:05	1:02	16:40	71 69-72	1183	114 110-116	0/1
0.63	11:09	1:04	17:10	71 70-72	1219	113 112-118	0/2
0.69	12:14	1:05	17:13	68 67-70	1171	113 112-114	0/1
0.75	13:20	1:06	17:37	73 68-81	1285	113 110-116	1/0
0.81	14:20	1:00	16:06	80 78-81	1288	112 110-114	1/1
0.88	15:29	1:09	18:21	74 72-78	1358	112 110-114	0/3
0.94	16:34	1:05	17:26	70 69-75	1220	113 110-114	0/0
1.00	17:40	1:05	17:26	75 73-77	1307	113 110-116	1/0
1.06	18:46	1:06	17:35	73 69-76	1284	112 110-114	0/0
1.13	19:53	1:08	18:01	73 69-77	1315	112 110-114	0/1
1.19	20:58	1:05	17:24	76 74-78	1322	112 108-116	3/0
1.25	22:03	1:05	17:19	79 78-80	1369	112 110-114	2/0
1.31	23:11	1:08	18:03	83 77-86	1498	111 108-114	2/1
1.38	24:21	1:10	18:34	74 72-77	1373	111 110-112	0/3
1.44	25:24	1:03	16:49	73 72-74	1228	112 110-114	0/2
1.47	25:56	32	17:03	73 71-74	1244	114 110-116	0/1

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	17:28
See your biggest climbs

Cadence

112 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:30	17:06	More
1km	10:40	17:10	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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