Fri 3rd May 2024 at 3:56am by Dominic

Run > General
  • Time
    1:00:59
  • Miles
    8.15
  • Min/mi
    7:29
  • Pacing
    93.3%
  • Stride(cm)
    111
  • Cals
    846
  • Watts
    353
  • Cadence
    193
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1086
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 124/137bpm [1027b/mi] 100cal 326/435W
2) 1mi - 7:39(7:39/mi) 137/141bpm [1048b/mi] 103cal 336/390W
3) 1mi - 7:25(7:25/mi) 142/149bpm [1054b/mi] 101cal 349/399W
4) 1mi - 7:36(7:36/mi) 148/155bpm [1125b/mi] 108cal 368/454W
5) 1mi - 7:27(7:27/mi) 149/153bpm [1109b/mi] 106cal 342/396W
6) 1mi - 7:00(7:00/mi) 152/157bpm [1065b/mi] 101cal 356/404W
7) 1mi - 7:25(7:25/mi) 155/161bpm [1150b/mi] 107cal 381/476W
8) 1mi - 7:00(7:00/mi) 156/163bpm [1093b/mi] 103cal 362/479W
9) 0.15mi - 1:10(7:36/mi) 161/163bpm [1222b/mi] 17cal 395/438W
8:17 7:39 7:25 7:36 7:27 7:00 7:25 7:00 1:10

Pace

1% 11% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 103 65-127 908 176 68-188 307 100-430 3/7
0.50 4:18 2:06 8:24 128 125-131 1075 185 180-188 349 317-398 7/1
0.75 6:21 2:03 8:13 133 130-135 1093 188 180-192 345 304-435 9/0
1.00 8:16 1:55 7:40 134 131-137 1028 189 186-192 321 298-343 2/4
1.25 10:16 2:00 7:58 136 133-139 1084 192 188-194 350 307-380 4/3
1.50 12:15 1:59 7:57 138 135-141 1097 192 182-196 334 304-390 7/0
1.75 14:07 1:52 7:28 136 133-138 1016 191 186-194 326 288-343 1/2
2.00 15:55 1:48 7:12 138 135-140 994 194 190-196 333 317-362 0/6
2.25 17:42 1:46 7:05 137 134-141 971 193 190-196 315 238-362 0/16
2.50 19:34 1:52 7:30 142 138-144 1065 193 190-200 348 322-376 2/2
2.75 21:26 1:52 7:28 143 141-146 1068 194 192-196 360 351-371 1/3
3.00 23:21 1:55 7:38 145 143-149 1107 193 192-196 370 351-399 3/1
3.25 25:14 1:53 7:33 143 142-144 1080 193 192-196 353 326-381 2/3
3.50 27:09 1:55 7:41 148 144-155 1138 194 192-196 393 359-454 3/2
3.75 29:04 1:55 7:39 148 144-152 1131 195 192-198 365 330-411 11/1
4.00 30:57 1:53 7:30 151 148-153 1133 196 194-198 360 312-415 8/1
4.25 32:44 1:47 7:09 147 145-149 1052 194 190-198 332 305-369 3/4
4.50 34:41 1:57 7:47 149 145-153 1161 194 192-196 359 339-380 4/3
4.75 36:34 1:53 7:34 151 150-152 1142 195 192-198 340 315-396 6/0
5.00 38:23 1:49 7:14 150 147-152 1086 196 194-198 334 292-351 1/3
5.25 40:08 1:45 6:59 149 147-151 1041 196 194-198 339 322-360 0/7
5.50 41:50 1:43 6:51 146 141-153 1001 195 192-200 324 249-384 0/16
5.75 43:37 1:46 7:05 154 153-157 1091 196 194-198 373 354-404 2/2
6.00 45:24 1:47 7:07 156 154-157 1111 197 196-200 384 372-395 2/2
6.25 47:16 1:53 7:32 154 151-157 1159 196 192-198 378 350-400 3/2
6.50 49:07 1:51 7:23 151 147-154 1114 195 192-198 361 323-385 1/4
6.75 50:59 1:52 7:28 158 152-161 1181 197 194-198 408 368-476 10/2
7.00 52:49 1:50 7:18 157 153-160 1146 196 194-198 376 339-418 6/1
7.25 54:40 1:52 7:27 158 153-161 1176 196 192-198 362 316-411 8/1
7.50 56:25 1:45 6:59 154 152-156 1074 196 194-200 335 304-368 1/7
7.75 58:08 1:43 6:54 155 153-157 1069 197 196-200 351 324-409 0/7
8.00 59:49 1:41 6:43 158 153-163 1062 200 196-204 401 285-479 3/7
8.15 1:00:59 1:10 7:38 161 160-163 1228 197 192-198 395 342-438 7/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 89m, Range 27m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 8:24
13 1.9% 7:44
13 1.9% 7:29
11 1.2% 7:57
10 2.0% 7:35
10 1.1% 7:41
See your biggest climbs

Power

353W (479 max)
Power Graph
Power Bands

Cadence

193 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 8.1 1:00:53 7:29
Walk 0.1 68 0 5 8:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 0.00% More
800m 3:21 6:43 0.00% More
1km 4:13 6:46 0.00% More
Mile 6:59 6:59 0.00% More
5k 22:11 7:09 0.00% More
5 miles 36:27 7:17 0.00% More
10k 45:26 7:19 0.00% More

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 21:56 7:04
5M 36:20 7:16
10km 45:45 7:22
10M 1:15:45 7:35
Half 1:40:51 7:42
20M 2:37:56 7:54
Mara 3:30:16 8:02
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