Maccathecracker

Last on at 12pm, 20th May 2024

M50

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Races
119
Miles
28820
Miles
0
Miles
6022
Miles
201
WAVA
83.79%
5k
17:31
5M
29:17
10k
36:52
10M
1:00:42
Half
1:18:44
20M
2:04:50
Mara
2:44:35
100M
18:11:29

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Recent Blogs
Tokyo 2023	Mar 2023
Lakeland 100	Aug 2022
MOTM - Thanks	Mar 2022
Spartathlon 2021	Feb 2022
Post Box Toppers Pt 3,4 & 5	Dec 2021

My parkrun
No parkrun selected

Recent Training
20th May	General	5mi	1:34:32
18th May	General	0.2mi	1:33
18th May	Race	13.2mi	1:31:08
17th May	General	5.3mi	47:00
15th May	General	3.7mi	18:21

Planned Races
Lakeland 100	26th Jul
TDS - Sur les Traces des Ducs de Savoie	26th Aug
Berlin Marathon	29th Sep
TCS New York City Marathon	3rd Nov
Valencia Marathon	1st Dec

12 Month Benchmarks	Run	Bike
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Followers (14)

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Best Times
Best WAVA

Dist	Races	1994	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2.8mi	1										16:42 77.24					16:42 5:58/mi	77.24
5km	15					19:45 70.07	19:16 72.37	18:40 75.27	19:38 72.11	18:30 77.13	17:31 82.09			17:52 82.42	17:43 83.79	17:31 5:38/mi	83.79
5mi	2						31:52 71.12						29:17 81.24			29:17 5:51/mi	81.24
10km	13						39:59 70.72	39:17 72.57	38:29 74.68	40:03 72.35	36:52 79.25	36:52 79.91	36:54 80.51		38:53 77.72	36:52 5:56/mi	80.51
10mi	1													1:00:42 81.61		1:00:42 6:04/mi	81.61
13.1mi	12						1:30:28 68.25	1:26:19 72.14	1:24:08 74.62	1:26:26 73.26	1:18:44 81.11	1:20:27 80.07			1:21:55 80.73	1:18:44 6:01/mi	81.11
20mi	1											2:04:50 81.14				2:04:50 6:15/mi	81.14
26.2mi	33	4:30:00 45.02	3:34:22 58.48	3:42:47 56.70	3:31:05 60.33	3:21:01 63.88	3:14:42 66.50	2:59:26 72.76	2:58:23 73.80	3:14:54 68.12	2:44:54 81.20	2:56:47 76.40	2:45:51 82.15	2:44:35 83.50	2:52:14 80.50	2:44:35 6:17/mi	83.50
40mi	1							11:33:00 31.83								11:33:00 17:20/mi	31.83
43mi	1											5:43:20 72.55				5:43:20 7:59/mi	72.55
45mi	2									6:36:21 65.23	5:46:07 75.33					5:46:07 7:41/mi	75.33
50mi	8							10:51:26 44.18	10:06:00 47.89	9:01:22 54.07	9:41:05 50.80		8:29:40 58.94	9:16:47 54.42		8:29:40 10:12/mi	58.94
100mi	13								20:16:23 59.13	20:20:30 59.43	18:35:45 65.57	18:11:29 67.61	18:45:03 66.17		20:55:40 60.33	18:11:29 10:55/mi	67.61
105mi	5									35:57:12 35.88	33:10:36 39.21		30:51:37 42.89	34:51:55 38.30	31:12:04 43.18	30:51:37 17:38/mi	43.18
108mi	2										41:22:20 32.63		38:43:01 35.48			38:43:01 21:31/mi	35.48
135mi	1														38:48:43 43.10	38:48:43 17:15/mi	43.10
153mi	2												34:38:18 47.46		32:23:21 51.65	32:23:21 12:42/mi	51.65

Date	Planned Races			Distance
1 Dec	Valencia Marathon			26.2mi
3 Nov	TCS New York City Marathon			26.2mi
29 Sep	Berlin Marathon			26.2mi
26 Aug	TDS - Sur les Traces des Ducs de Savoie			74mi
26 Jul	Lakeland 100 Confirmed			105mi
2024		Result	WAVA	Distance
18 May	RBC Brooklyn Half		0.00	13.1mi
6 May	Milton Keynes Marathon		0.00	26.2mi
21 Apr	London Marathon		0.00	26.2mi
15 Apr	Boston Marathon		0.00	26.2mi
17 Mar	United Airlines NYC Half		0.00	13.1mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon	3:20:06	69.29	26.2mi
5 Nov	TCS New York City Marathon	2:59:15	77.35	26.2mi
11 Oct	Civil Service XC Championships		0.00	4.95mi
30 Sep	Spartathlon PB	32:23:21	51.65	153mi
13 Sep	Affinity Water Hatfield 5k series 3 SB	17:43	83.79	5km
6 Sep	Affinity Water Hatfield 5k series 2	18:01	82.40	5km
30 Aug	Affinity Water Hatfield 5k series 1	17:50	83.24	5km
28 Jul	Lakeland 100 SB	31:12:04	43.18	105mi
23 Jul	Bedford Blues Half Marathon SB	1:21:55	80.73	13.1mi
4 Jul	Badwater 135 PB	38:48:43	43.10	135mi
10 May	Civil Service Athletics Association (CSAA) 10K Championship SB	38:53	77.72	10km
6 May	Thames Path 100 SB	20:55:40	60.33	100mi
23 Apr	London Marathon	2:52:58	80.16	26.2mi
17 Apr	Boston Marathon SB	2:52:14	80.50	26.2mi
5 Mar	Tokyo Marathon	2:56:44	78.45	26.2mi
2022		Result	WAVA	Distance
17 Dec	24 hores d'ultrafons en pista Barcelona	0 / 0	0.00	24hr
12 Nov	Wendover Woods 50	11:38:49	43.36	50mi
6 Nov	TCS New York City Marathon	3:14:44	70.57	26.2mi
29 Oct	Snowdonia Marathon	3:33:48	64.28	26.2mi
2 Oct	London Marathon		0.00	26.2mi
17 Sep	Chiltern Wonderland 50 SB	9:16:47	54.42	50mi
13 Aug	Gloucester track 24 hour	2:42 / 0	0.00	24hr
29 Jul	Lakeland 100 SB	34:51:55	38.30	105mi
3 Jun	Grand Union Canal Race		0.00	145mi
21 May	North Downs Way 50		0.00	50mi
11 May	MWL NHRR/Stevenage		0.00	6mi
7 May	Thames Path 100		0.00	100mi
9 Apr	South Downs Way 50		0.00	50mi
3 Apr	Manchester Marathon PB	2:44:35	83.50	26.2mi
25 Mar	Serpentine Last Friday of the Month 5K SB	17:52	82.42	5km
23 Jan	Fred Hughes 10 PB	1:00:42	81.61	10mi
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 PB	29:17	81.24	5mi
6 Nov	Wendover Woods 50	10:24:46	48.08	50mi
3 Oct	London Marathon	3:07:26	72.69	26.2mi
24 Sep	Spartathlon SB	34:38:18	47.46	153mi
27 Aug	UTMB PB	38:43:01	35.48	108mi
8 Aug	St Albans 10k SB	36:54	80.51	10km
23 Jul	Lakeland 100 PB	30:51:37	42.89	105mi
9 Jul	Wendover Woods 100	25:55:42	47.85	100mi
12 Jun	Centurion South Downs Way 100	20:12:01	61.42	100mi
22 May	North Downs Way 50 PB	8:29:40	58.94	50mi
8 May	Thames Path 100 SB	18:45:03	66.17	100mi
3 Apr	Dorney Lake Easter Spring Marathon SB	2:45:51	82.15	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:56:47	76.40	26.2mi
5 Sep	Thames Path 100 PB	18:11:29	67.61	100mi
23 Aug	St Albans 10k SB	36:52	79.91	10km
20 Jun	Fetch Virtual Weekend 10k	40:36	72.56	10km
30 May	Fetch Virtual Weekend Half Marathon	1:23:52	76.81	13.1mi
16 May	Fetch Virtual Weekend Marathon	3:29:53	64.35	26.2mi
8 Mar	Hillingdon 20 PB	2:04:50	81.14	20mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:20:27	80.07	13.1mi
11 Jan	Country to Capital PB	5:43:20	72.55	43mi
2019		Result	WAVA	Distance
16 Nov	Wendover Woods 50 SB	9:41:05	50.80	50mi
20 Oct	Abingdon Marathon	2:50:01	78.76	26.2mi
9 Oct	Civil Service XC Championships	41:10	67.10	5.88mi
30 Aug	UTMB SB	41:22:20	32.63	108mi
26 Jul	Lakeland 100 SB	33:10:36	39.21	105mi
12 Jul	Wendover Woods 100		0.00	100mi
8 Jun	SDW100		0.00	100mi
5 Jun	CSSC 10K Capital Challenge PB	36:52	79.25	10km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders	37:45	77.39	10km
4 May	Thames Path 100 SB	18:35:45	65.57	100mi
28 Apr	London Marathon SB	2:44:54	81.20	26.2mi
7 Apr	Greater Manchester Marathon	2:45:19	81.00	26.2mi
30 Mar	Jersey Farm parkrun	18:47	76.56	5km
23 Mar	Burgess parkrun PB	17:31	82.09	5km
17 Mar	Welwyn Half Marathon	1:20:32	79.30	13.1mi
13 Mar	CSAA Road Relays PB	16:42	77.24	2.8mi
9 Mar	Ellenbrook Fields parkrun	18:07	79.37	5km
24 Feb	Wokingham Half Marathon PB	1:18:44	81.11	13.1mi
16 Feb	Ellenbrook Fields parkrun	18:19	78.51	5km
12 Jan	Country to Capital PB	5:46:07	75.33	45mi
2018		Result	WAVA	Distance
17 Nov	Wendover Woods 50 SB	9:01:22	54.07	50mi
27 Oct	Ellenbrook Fields parkrun SB	18:30	77.13	5km
13 Oct	Centurion Autumn 100	21:07:16	57.24	100mi
29 Sep	Ellenbrook Fields parkrun	18:40	76.44	5km
1 Sep	St Albans Stampede - 12hr Solo	1:07 / 0	0.00	12hr
27 Jul	Lakeland 100 SB	35:57:12	35.88	105mi
23 Jun	St Albans parkrun	19:34	72.92	5km
9 Jun	Centurion South Downs Way 100	21:40:08	55.79	100mi
24 May	Midweek Road Race League Division 1 - St Albans SB	40:03	72.35	10km
16 May	CSAA 10K	40:16	71.96	10km
5 May	Thames Path 100 SB	20:20:30	59.43	100mi
22 Apr	London Marathon	3:23:48	65.14	26.2mi
8 Apr	Paris Marathon SB	3:14:54	68.12	26.2mi
4 Mar	Welwyn Half Marathon		0.00	13.1mi
18 Feb	Wokingham Half Marathon SB	1:26:26	73.26	13.1mi
13 Jan	Country to Capital SB	6:36:21	65.23	45mi
2017		Result	WAVA	Distance
16 Dec	Heartwood Forest parkrun SB	19:38	72.11	5km
25 Nov	Wendover Woods 50 SB	10:06:00	47.89	50mi
21 Oct	Centurion Autumn 100	21:31:43	55.68	100mi
11 Oct	Civil Service XC Championships	43:41	62.20	5.88mi
2 Sep	St.Albans Stampede		0.00	50mi
5 Aug	North Downs Way 100	23:48:43	50.34	100mi
10 Jun	Centurion South Downs Way 100	20:51:19	57.48	100mi
29 Apr	Thames Path 100 SB	20:16:23	59.13	100mi
23 Apr	London Marathon SB	2:58:23	73.80	26.2mi
9 Apr	Paris Marathon	3:02:27	72.15	26.2mi
29 Mar	CSAA 10K SB	38:29	74.68	10km
19 Mar	Welwyn Half Marathon SB	1:24:08	74.62	13.1mi
28 Jan	Southern XC Championships (Senior Men)	1:08:32	64.32	15km
2016		Result	WAVA	Distance
26 Nov	Wendover Woods 50 SB	10:51:26	44.18	50mi
23 Oct	Abingdon Marathon SB	2:59:26	72.76	26.2mi
18 Sep	Kent Coyote Marathon	3:06:15	70.10	26.2mi
3 Sep	St.Albans Stampede PB	11:33:00	31.83	40mi
14 Jul	Midweek Road Race League - Mob Match SB	39:17	72.57	10km
12 Jun	St Albans Half Marathon	1:27:06	71.49	13.1mi
28 May	Kent Roadrunner Marathon	3:10:23	68.57	26.2mi
22 May	Wheathampstead 10k	40:08	71.03	10km
21 May	St Albans parkrun SB	18:40	75.27	5km
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	39:37	71.96	10km
20 Mar	Welwyn Half Marathon SB	1:26:19	72.14	13.1mi
2015		Result	WAVA	Distance
13 Dec	Festive 5 SB	31:52	71.12	5mi
6 Dec	Bedford Harriers Half Marathon SB	1:30:28	68.25	13.1mi
18 Oct	Abingdon Marathon SB	3:14:42	66.50	26.2mi
10 Oct	St Albans parkrun SB	19:16	72.37	5km
4 Oct	Standalone 10K SB	39:59	70.72	10km
4 Jul	Dartford Midnight Marathon	3:40:44	58.65	26.2mi
14 Jun	St Albans Half Marathon	1:31:36	67.41	13.1mi
30 May	Kent Roadrunner Marathon	3:20:27	64.59	26.2mi
4 May	Milton Keynes Marathon	3:29:28	61.81	26.2mi
22 Mar	Welwyn Half Marathon	1:32:31	66.74	13.1mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:21:01	63.88	26.2mi
30 Aug	Peterborough parkrun #59 SB	19:45	70.07	5km
13 Apr	London Marathon	3:29:11	61.38	26.2mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:31:05	60.33	26.2mi
14 Apr	Brighton Marathon	3:45:10	56.56	26.2mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:42:47	56.70	26.2mi
2011		Result	WAVA	Distance
20 Nov	Luton Marathon SB	3:34:22	58.48	26.2mi
1994		Result	WAVA	Distance
17 Apr	London Marathon SB	4:30:00	45.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	29	6	0	0	0	0	0	0	0	44
2024	180	94	64	53	80	0	0	0	0	0	0	0	472
2024	0	19	0	16	7	0	0	0	0	0	0	0	43
2023	0	9	0	0	0	0	0	0	5	7	0	0	21
2023	0	0	0	0	0	0	0	0	0	0.1	0	0	0.2
2023	368	358	319	256	424	315	341	321	436	134	79	113	3464
2023	0	36	0	11	12	15	0	5	3	6	6	10	103
2022	0	1	0	0	4	0	2	2	1	0	1	5	17
2022	341	361	345	161	93	151	250	237	270	289	237	198	2932
2022	0	0	0	376	473	90	10	31	17	6	0	47	1050
2021	0	0	0	0	0	0	0	0	0	2	1	2	6
2021	360	337	335	335	342	319	376	335	322	295	263	265	3883
2021	0	0	0	0	0	0	0	2	0	6	0	0	8
2020	0	0	0	0	0	0	5	8	19	36	1	0	68
2020	376	311	321	227	393	329	362	402	337	291	377	365	4090
2020	16	0	5	0	125	93	59	134	23	41	0	0	495
2019	6	5	0	0	1	2	8	1	0	5	0	0	29
2019	417	349	347	245	332	115	322	325	257	311	277	342	3641
2019	30	19	14	16	14	272	255	69	43	96	9	0	836
2018	0	0	0	0	0	0	0	8	0	3	5	2	17
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	306	220	254	201	275	245	321	208	373	407	311	353	3472
2018	0	0	0	0	3	156	57	88	43	75	70	18	510
2017	295	306	257	280	114	206	168	170	256	262	208	143	2664
2017	54	78	124	76	119	129	124	101	138	178	105	50	1276
2016	179	259	238	280	246	136	265	233	293	178	178	216	2701
2016	108	118	130	73	90	106	104	67	92	76	101	55	1120
2015	0	0	0	155	190	119	141	203	261	156	159	92	1476
2015	0	0	0	34	39	41	46	64	93	94	110	58	580
2014	0	0	0	27	0	0	0	0	0	0	0	0	27

Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	0.4mi, 23:42 Cross - General	-	1.3mi, 31:41 Cross - General	-	0.5mi, 26:29 Cross - General 2.2mi, 19:00 Run - Recovery Run 4.8mi, 25:58 Bike - General	2.3mi, 19:35 Run - General
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.7mi, 24:22 Cross - General 3.3mi, 26:34 Run - General	4.4mi, 36:54 Run - General	1.2mi, 30:36 Cross - Strength 4mi, 31:04 Run - General	4.2mi, 31:50 Run - General	4.5mi, 34:06 Run - General 1.2mi, 31:10 Cross - General	5mi, 39:40 Run - Recovery Run 0.9mi, 27:34 Cross - General	4.3mi, 34:18 Run - Recovery Run
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.8mi, 30:58 Cross - General 5mi, 36:35 Run - Tempo	4.3mi, 33:24 Run - Recovery Run	1.3mi, 37:46 Walk - General 0.9mi, 29:10 Cross - General 6mi, 48:57 Run - Recovery Run	4.3mi, 32:08 Run - Tempo	-	3mi, 24:28 Run - Recovery Run	5mi, 41:02 Run - General
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.7mi, 18:21 Bike - General 3.7mi, 18:38 Bike - General 4mi, 31:42 Run - Recovery Run	-	5.3mi, 47:00 Run - General	0.2mi, 1:33 Run - General 13.2mi, 1:31:08 Run - Race	-	5mi, 1:34:32 Walk - General	-

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Maccathecracker

Read Everyone!

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