Fri 3rd May 2024 at 8:05am by The Happy Diet

Walk > General

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Time
45:54
Miles
2.33
Min/mi
19:42
Pacing
0%
Stride(cm)
63
Cals
225
Cadence
128
BPM
105
%MHR
52.1
B/mi
2073
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 0.71km - 9:47(13:43/km) 98/118bpm [1344b/km] 63/70rpm 4.37/6.03kmph
2) 0.66km - 8:31(12:52/km) 106/132bpm [1364b/km] 64/86rpm 4.66/7.42kmph
3) 0.72km - 8:36(11:57/km) 113/129bpm [1349b/km] 65/68rpm 5.02/6.13kmph
4) 0.73km - 7:33(10:23/km) 117/128bpm [1216b/km] 66/68rpm 5.78/6.28kmph
5) 0.73km - 9:26(12:53/km) 99/116bpm [1276b/km] 65/69rpm 4.66/6.64kmph
6) 0.19km - 2:02(10:42/km) 91/95bpm [973b/km] 64/66rpm 5.61/5.78kmph

9:47 8:31 8:36 7:33 9:26 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	97 91-108	2267	122 118-126	62/0
0.13	3:53	2:25 +1:04	38:43	110 106-116	4258	123 62-132	5/2
0.19	4:56	1:03	16:55	112 106-118	1894	130 124-136	0/4
0.25	13:42	8:45 +7:13	2:20:05	93 86-118	13028	119 54-134	0/3
0.31	14:52	1:10	18:47	92 89-96	1727	131 126-140	1/6
0.38	16:00	1:08	18:04	92 90-95	1661	128 126-132	1/3
0.44	17:41	1:41	27:03	92 85-98	2488	125 62-136	7/0
0.50	19:23	1:42	27:05	95 89-100	2574	124 60-138	2/0
0.56	20:30	1:07	18:00	91 88-100	1638	134 130-172	9/1
0.63	21:33	1:03	16:44	106 103-109	1773	129 124-136	5/4
0.69	22:53	1:20	21:21	107 97-112	2284	124 56-130	4/1
0.75	24:33	1:40	26:41	105 99-113	2802	126 56-132	1/1
0.81	25:47	1:14	19:43	120 114-123	2366	129 66-134	1/0
0.88	26:52	1:05	17:23	127 123-132	2207	130 126-134	0/4
0.94	28:00	1:08	18:14	124 118-129	2260	130 120-136	2/2
1.00	29:57	1:57	31:08	115 99-129	3580	120 58-132	2/5
1.06	31:02	1:05	17:15	111 108-116	1916	128 120-136	1/1
1.13	32:08	1:06	17:32	108 94-113	1893	130 128-132	9/0
1.19	33:09	1:02	16:28	100 92-108	1647	131 128-134	6/1
1.25	34:21	1:12	19:06	110 106-115	2101	127 62-132	2/4
1.31	35:21	1:00	15:52	118 113-120	1872	132 130-134	3/1
1.38	36:24	1:03	16:53	122 117-126	2061	132 130-134	4/2
1.44	37:27	1:03	16:49	122 117-128	2051	130 128-132	2/1
1.50	38:31	1:04	17:01	116 109-125	1973	130 122-134	4/0
1.56	39:36	1:05	17:20	120 117-125	2080	130 126-134	4/0
1.63	40:35	59	15:45	115 113-118	1812	132 130-134	3/1
1.69	41:37	1:02	16:28	113 109-116	1860	134 132-136	1/9
1.75	42:39	1:02	16:38	109 104-116	1813	132 130-134	0/2
1.81	43:41	1:02	16:33	109 105-116	1804	129 126-132	1/3
1.88	44:48	1:07	17:58	113 109-116	2030	128 62-134	2/4
1.94	47:30	2:42	43:06	98 86-115	4223	125 60-134	0/2
2.00	48:31	1:01	16:14	92 89-96	1493	136 134-138	1/2
2.06	49:32	1:01	16:18	92 88-98	1500	134 128-136	0/6
2.13	50:41	1:09	18:23	98 90-101	1802	129 122-132	0/6
2.19	51:45	1:04	17:05	91 89-94	1555	128 126-130	1/5
2.25	52:50	1:05	17:21	94 88-102	1631	128 124-130	1/1
2.31	53:54	1:04	17:10	89 87-92	1528	129 126-132	0/2
2.33	54:10	16	19:44	92 90-94	1816	125 124-126	0/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	26:12
15 7.0%	17:40
13 3.4%	16:53
See your biggest climbs

Cadence

128 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:30	More
1km	10:17	16:32	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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