Fri 3rd May 2024 at 7:08am by Darren

Run > General

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Time
1:04:54
Miles
7.17
Min/mi
9:03
Pacing
57.3%
WAVA
52.34
Stride(cm)
109
Cals
816
Watts
258
Cadence
162
BPM
136
%MHR
69.4
B/mi
1231
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/140bpm [1371b/mi] 164/172rpm
2) 1mi - 10:53(10:53/mi) 138/144bpm [1499b/mi] 160/174rpm
3) 1mi - 8:52(8:52/mi) 136/145bpm [1204b/mi] 163/168rpm
4) 1mi - 9:20(9:20/mi) 141/154bpm [1316b/mi] 162/168rpm
5) 1mi - 9:00(9:00/mi) 137/146bpm [1234b/mi] 163/166rpm
6) 1mi - 13:54(13:54/mi) 130/145bpm [1807b/mi] 160/166rpm
7) 1mi - 8:05(8:05/mi) 139/149bpm [1126b/mi] 164/174rpm
8) 0.16mi - 1:17(8:00/mi) 144/150bpm [1151b/mi] 165/166rpm

10:29 10:53 8:52 9:20 9:00 13:54 8:05 1:17

Pace

47%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	124 102-131	1131	166 148-172	229 154-266	1/9
0.50	5:37	3:20	13:19	131 121-137	1744	164 146-170	233 46-302	2/1
0.75	8:09	2:33	10:12	133 126-135	1356	162 158-168	245 162-308	6/1
1.00	10:29	2:20	9:19	134 129-140	1248	163 160-168	264 214-320	4/5
1.25	12:54	2:25	9:39	140 136-144	1351	160 158-164	273 210-324	12/0
1.50	15:26	2:32	10:10	136 131-143	1382	159 158-164	242 170-296	5/2
1.75	19:09	3:42	14:49	135 110-142	2000	160 114-174	241 34-300	6/1
2.00	21:22	2:13	8:53	140 133-143	1245	162 148-168	269 220-340	7/1
2.25	23:32	2:10	8:39	136 130-140	1176	164 162-164	256 238-278	0/6
2.50	25:41	2:09	8:36	135 130-141	1160	164 162-168	246 216-270	0/8
2.75	27:53	2:13	8:50	135 127-142	1193	162 158-168	270 196-330	2/12
3.00	30:15	2:22	9:26	138 129-145	1303	163 160-164	243 154-292	9/4
3.25	32:41	2:26	9:44	141 128-151	1372	160 146-164	252 178-338	2/5
3.50	35:26	2:45	11:00	141 131-153	1552	162 150-168	253 68-350	15/0
3.75	37:29	2:03	8:11	140 137-144	1147	163 162-166	277 254-312	2/2
4.00	39:35	2:06	8:25	142 138-154	1195	163 162-164	273 250-310	0/4
4.25	41:42	2:07	8:27	138 134-146	1167	163 158-164	260 234-294	1/3
4.50	43:57	2:15	9:00	136 131-139	1224	163 160-166	270 220-366	6/5
4.75	46:23	2:27	9:47	137 131-145	1340	162 158-164	310 140-410	8/6
5.00	48:35	2:11	8:46	137 130-145	1201	163 158-164	261 224-308	11/7
5.25	55:04	6:29	25:55	121 105-138	3136	156 96-164	191 88-286	9/3
5.50	58:02	2:58	11:52	134 123-140	1590	159 120-164	237 136-316	2/2
5.75	1:00:27	2:26	9:43	133 127-145	1291	164 150-166	259 230-290	5/4
6.00	1:02:29	2:01	8:06	135 131-139	1092	163 162-164	265 226-326	0/13
6.25	1:04:36	2:07	8:30	139 128-148	1181	163 162-168	287 246-342	1/5
6.50	1:06:40	2:03	8:13	137 124-141	1125	164 162-174	275 230-308	2/3
6.75	1:08:37	1:57	7:48	140 133-147	1093	164 162-168	292 254-334	0/6
7.00	1:10:33	1:57	7:47	141 136-149	1096	165 162-168	280 240-326	0/8
7.16	1:11:51	1:18	8:05	144 133-150	1164	165 160-166	291 258-354	3/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	10:56
18 2.3%	9:55
17 3.5%	11:01
13 1.9%	12:29
See your biggest climbs

Power

258W (410 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	7.1	1:11:08	9:59
Walk	1.0	137	0	43	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.47%	More
800m	3:52	7:47	49.27%	More
1km	4:49	7:45	51.56%	More
Mile	8:00	8:00	52.80%	More
5k	28:06	9:03	51.18%	More
5 miles	48:33	9:43	48.20%	More
10k	1:01:54	9:58	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:45	8:37	53.76
5M	44:17	8:51	52.85
10km	55:46	8:58	52.39
10M	1:32:20	9:14	52.29
Half	2:02:57	9:23	51.54
20M	3:12:31	9:38	52.16
Mara	4:16:20	9:47	52.24

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