Fri 3rd May 2024 at 8:14am by Jammin70

Bike > General

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Time
32:29
Miles
4.60
Mph
8.5
Pacing
0%
Cals
250
BPM
104
%MHR
60.9
B/mi
735
Asc(m)
13
Surface
Road

Notes & Comments

1) 5km - 15:41(3:08/km) 101/120bpm [317b/km] 121cal
2) 2.4km - 16:48(7:00/km) 105/132bpm [735b/km] 129cal

15:41 16:48

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.44	92 88-97	857	1/2
0.25	1:45	36	12.66	100 98-104	474	1/1
0.38	2:27	42	10.79	103 101-106	573	1/1
0.50	3:28	1:01	7.44	92 83-101	742	0/0
0.63	4:08	40	11.24	85 83-87	454	0/4
0.75	4:40	33	13.74	90 86-93	393	1/2
0.88	5:08	27	16.46	99 94-104	361	2/0
1.00	5:36	29	15.79	107 102-113	407	0/1
1.13	6:10	34	13.26	108 107-112	489	1/0
1.25	6:40	29	15.32	108 108-109	423	1/1
1.38	7:13	33	13.61	107 104-110	472	0/2
1.50	7:44	32	14.19	101 100-103	427	0/1
1.63	8:13	29	15.76	108 103-113	411	0/1
1.75	8:43	30	15.01	110 109-113	440	1/0
1.88	9:12	29	15.28	100 97-105	393	0/2
2.00	9:43	31	14.74	99 97-101	403	5/1
2.13	10:13	30	14.95	102 99-104	409	1/1
2.25	10:50	37	12.12	106 102-109	525	0/2
2.38	11:21	31	14.38	102 97-105	426	2/3
2.50	12:03	42	10.70	103 96-114	578	1/1
2.63	12:54	51	8.91	107 101-111	721	0/2
2.75	13:26	32	13.98	107 105-109	459	1/1
2.88	14:43	1:17	5.87	107 78-120	1095	0/0
3.00	15:17	34	13.32	87 78-98	392	0/1
3.13	15:45	29	15.63	110 100-116	422	0/0
3.25	16:18	32	13.96	116 113-118	498	0/0
3.38	16:59	41	10.91	114 111-120	627	1/0
3.50	17:32	33	13.51	124 122-125	551	1/1
3.63	18:02	30	15.00	116 112-121	464	1/0
3.75	18:33	31	14.71	116 114-116	473	0/0
3.88	19:16	43	10.43	111 106-115	639	0/0
4.00	19:55	39	11.62	116 114-118	599	1/1
4.13	20:31	36	12.38	111 108-116	538	0/2
4.25	21:13	42	10.66	107 105-111	602	0/1
4.38	22:02	49	9.22	105 99-110	683	0/0
4.50	24:39	2:37	2.87	109 100-122	2278	0/0
4.60	32:30	7:51	0.76	101 77-132	8008	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	4:02	4:02	More
5k	14:17	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:59	7:24
20km	1:33:09	7:30
15 miles	1:53:43	7:35
20 miles	2:34:15	7:43
40km	3:14:13	7:49
25 miles	3:15:25	7:49
42km	3:24:31	7:50
50 miles	6:47:25	8:09
56 miles	7:39:26	8:12
100 miles	14:09:27	8:30
112 miles	15:57:52	8:33

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