Fri 3rd May 2024 at 7:09am by Pac-Man81

Run > General

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Time
39:15
Miles
4.33
Min/mi
9:04
Pacing
95.8%
Stride(cm)
106
Cals
610
Cadence
168
BPM
147
B/mi
1330
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 2mi - 18:16(9:08/mi) 140/161bpm [1278b/mi] 269cal
2) 2mi - 18:15(9:07/mi) 155/168bpm [1414b/mi] 294cal
3) 0.33mi - 2:44(8:18/mi) 152/156bpm [1261b/mi] 47cal

18:16 18:15 2:44

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	107 76-122	1038	178 172-184	3/0
0.25	2:22	1:10	9:17	126 119-131	1169	176 170-180	1/1
0.38	3:32	1:10	9:17	134 127-138	1244	173 168-178	3/1
0.50	4:41	1:09	9:13	133 128-136	1225	174 170-178	0/5
0.63	5:48	1:07	8:57	132 127-137	1182	173 168-176	3/0
0.75	6:58	1:10	9:19	136 132-144	1266	172 170-174	2/1
0.88	8:10	1:12	9:38	142 137-146	1368	171 170-172	2/1
1.00	9:21	1:11	9:29	144 140-148	1365	171 168-172	3/1
1.13	10:32	1:10	9:22	142 137-146	1330	171 168-174	1/1
1.25	11:42	1:10	9:22	145 142-151	1359	170 164-172	1/1
1.38	12:49	1:07	8:59	147 142-153	1320	164 162-168	3/1
1.50	13:53	1:04	8:34	149 144-152	1276	163 162-166	0/9
1.63	14:58	1:04	8:34	146 144-149	1250	164 162-166	0/8
1.75	16:04	1:07	8:52	152 147-155	1348	167 164-170	0/4
1.88	17:10	1:05	8:43	159 154-161	1385	164 162-168	3/1
2.00	18:15	1:05	8:42	150 142-154	1304	166 164-168	0/8
2.13	19:23	1:09	9:10	147 142-155	1347	165 160-170	1/3
2.25	20:30	1:07	8:56	157 153-162	1404	167 164-170	5/0
2.38	21:38	1:07	8:56	147 143-153	1314	165 164-166	1/2
2.50	22:46	1:08	9:08	151 146-153	1378	165 162-168	1/0
2.63	23:56	1:10	9:19	154 152-156	1435	167 166-170	4/0
2.75	25:06	1:10	9:17	160 153-168	1486	166 162-168	5/0
2.88	26:14	1:08	9:04	162 157-168	1470	165 162-170	5/0
3.00	27:22	1:09	9:11	156 152-160	1431	163 152-172	0/5
3.13	28:28	1:05	8:44	157 154-163	1370	169 164-174	3/1
3.25	29:34	1:06	8:49	155 149-160	1366	166 164-168	1/2
3.38	30:41	1:07	8:59	157 153-159	1410	166 162-168	0/1
3.50	31:51	1:10	9:21	151 149-155	1411	164 160-168	4/0
3.63	33:02	1:11	9:28	153 148-157	1449	165 162-168	5/0
3.75	34:11	1:08	9:06	155 152-160	1410	166 162-168	6/0
3.88	35:23	1:12	9:35	155 152-159	1486	163 162-166	3/0
4.00	36:30	1:07	8:57	157 152-161	1404	162 160-166	1/4
4.13	37:32	1:02	8:17	152 148-156	1260	162 160-164	0/5
4.25	38:35	1:03	8:23	153 151-156	1283	164 162-168	0/4
4.33	39:14	39	8:11	152 150-154	1244	166 162-168	1/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:19
16 1.5%	9:10
See your biggest climbs

Cadence

168 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	39:14	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:47	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:34	9:16
10M	1:35:19	9:32
Half	2:06:54	9:41
20M	3:18:44	9:56
Mara	4:24:35	10:06

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