Fri 3rd May 2024 at 8:35am by Abi G

Bike > Zwift

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Time
1:02:01
Miles
18.51
Mph
17.9
Pacing
0%
FBI
86.17
Cals
690
Watts
168
Cadence
92
BPM
127
%MHR
68.5
B/mi
425
Surface
Road

Notes & Comments

Zwift Ride with Don
Spring Series workout #3 Cadence

1) 5mi - 16:22(3:16/mi) 114/137bpm [373b/mi] 185cal 92/106rpm 169/264W
2) 5mi - 15:58(3:12/mi) 133/145bpm [425b/mi] 193cal 92/103rpm 182/256W
3) 5mi - 17:06(3:25/mi) 128/151bpm [438b/mi] 185cal 92/109rpm 161/272W
4) 3.51mi - 12:34(3:35/mi) 124/157bpm [444b/mi] 127cal 91/113rpm 149/524W

16:22 15:58 17:06 12:34

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:48	1:48	16.62	97 72-101	350	89 84-91	131 115-164
1.00	3:34	1:45	17.11	101 99-104	354	91 89-93	141 123-165
1.50	5:15	1:42	17.69	105 103-107	356	90 87-91	153 127-182
2.00	6:51	1:35	18.87	112 105-117	356	92 88-96	181 150-229
2.50	8:24	1:34	19.22	122 117-124	381	93 90-96	188 170-211
3.00	9:57	1:33	19.45	125 121-128	386	98 90-103	194 150-225
3.50	11:29	1:33	19.44	130 128-132	401	99 89-106	195 103-241
4.00	13:23	1:54	15.86	118 105-132	447	96 92-99	117 97-196
4.50	14:53	1:30	20.03	118 105-131	353	93 87-99	209 164-264
5.00	16:22	1:30	20.09	133 131-137	397	93 88-100	211 177-251
5.50	17:52	1:30	20.01	138 137-140	414	96 88-101	209 165-231
6.00	19:39	1:47	16.88	133 123-140	473	91 86-94	140 93-224
6.50	21:21	1:42	17.68	116 111-124	394	91 89-94	156 91-209
7.00	22:54	1:34	19.23	129 124-134	403	94 86-99	193 152-246
7.50	24:26	1:31	19.69	135 133-136	411	94 84-100	200 171-240
8.00	25:56	1:30	19.98	138 136-141	414	90 83-100	208 180-256
8.50	27:43	1:47	16.77	139 123-142	497	96 91-103	138 90-230
9.00	29:21	1:38	18.39	123 116-134	401	90 86-95	173 88-244
9.50	30:51	1:30	19.99	139 134-143	417	94 83-101	209 177-249
10.00	32:21	1:30	20.07	143 142-145	428	94 82-103	211 187-255
10.50	33:59	1:38	18.42	145 144-146	472	94 92-99	174 95-235
11.00	35:47	1:48	16.62	127 119-144	458	95 92-97	133 99-212
11.50	37:19	1:32	19.62	135 123-142	413	95 89-100	201 159-230
12.00	38:49	1:30	20.02	144 142-146	431	89 82-100	208 192-270
12.50	40:18	1:29	20.13	146 145-149	435	91 80-105	213 140-272
13.00	41:50	1:32	19.49	149 148-151	459	100 83-109	198 94-262
13.50	43:33	1:43	17.49	141 135-148	484	91 86-94	149 120-184
14.00	45:21	1:48	16.72	126 122-135	452	93 91-94	134 100-152
14.50	50:08	4:47 +2:28	6.27	118 98-123	1129	91 86-95	128 81-168
15.00	51:55	1:47	16.84	117 114-122	417	90 84-93	148 121-185
15.50	53:39	1:44	17.34	116 111-121	401	95 91-98	144 111-178
16.00	55:24	1:46	17.05	125 117-134	440	93 88-96	163 129-230
16.50	57:13	1:49	16.56	129 123-134	468	93 87-100	168 117-254
17.00	58:54	1:41	17.86	128 123-131	430	91 89-93	159 131-188
17.50	1:00:24	1:30	19.95	142 130-157	427	91 80-113	202 74-524
18.00	1:02:15	1:51	16.16	123 110-135	457	91 86-95	127 92-190
18.50	1:04:21	2:05	14.35	112 105-118	468	86 58-95	109 22-148
18.51	1:04:29	8	3.62	104 96-110	1722	57 56-57	38 36-40

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (524 max)

Power Graph

Power Bands

Cadence

92 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	2:58	2:58	More
5k	9:45	3:08	More
5 miles	15:47	3:09	More
10k	19:34	3:09	More
10 miles	31:51	3:11	More
Half	42:06	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:39	3:16
15 miles	49:38	3:19
20 miles	1:07:19	3:22
40km	1:24:46	3:25
25 miles	1:25:17	3:25
42km	1:29:16	3:25
50 miles	2:57:49	3:33
56 miles	3:20:31	3:35
100 miles	6:10:44	3:42
112 miles	6:58:03	3:44

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