Fri 3rd May 2024 at 7:48am by kev-eats-owt

Walk > General

Follow User
0 👍

Time
33:40
Miles
1.86
Min/mi
18:06
Pacing
0%
Stride(cm)
69
Cals
184
Cadence
130
BPM
77
%MHR
45
B/mi
1394
Asc(m)
27
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 10:47(10:47/km) 80/91bpm [863b/km] 63cal 61/82rpm
2) 1km - 11:49(11:49/km) 74/85bpm [874b/km] 61cal 57/66rpm
3) 1km - 11:02(11:02/km) 78/106bpm [861b/km] 60cal 58/80rpm
4) 0km - 1(16:57/km) 71/71bpm [1204b/km]

10:47 11:49 11:02 1

Pace

33%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	71 60-79	1421	141 134-146	0/2
0.13	2:23	1:08	18:15	77 72-81	1405	145 132-164	0/1
0.19	3:22	58	15:36	85 83-86	1325	150 144-156	0/1
0.25	4:17	55	14:38	87 86-88	1273	144 140-146	0/2
0.31	5:24	1:07	17:49	89 84-91	1585	138 120-146	1/0
0.38	6:31	1:07	17:57	85 80-91	1526	123 118-128	2/1
0.44	7:36	1:05	17:17	85 82-88	1470	126 122-128	3/0
0.50	8:41	1:05	17:22	74 71-79	1285	126 124-130	2/0
0.56	9:46	1:05	17:25	75 72-78	1306	124 120-128	2/1
0.63	10:50	1:03	16:56	76 73-78	1286	127 126-128	2/0
0.69	11:53	1:04	17:00	75 74-77	1275	126 122-130	1/2
0.75	13:03	1:10	18:40	74 71-78	1381	128 122-132	0/4
0.81	14:17	1:14	19:46	71 69-73	1403	125 116-130	0/3
0.88	15:34	1:16	20:20	74 69-81	1505	118 108-128	5/0
0.94	16:48	1:14	19:47	74 68-80	1464	121 116-124	1/3
1.00	18:08	1:20	21:20	72 67-76	1536	116 110-128	3/1
1.06	19:15	1:07	17:55	70 67-71	1254	126 122-128	1/3
1.13	20:22	1:06	17:43	78 70-85	1382	121 114-124	3/0
1.19	21:37	1:16	20:10	81 79-82	1633	122 118-128	3/0
1.25	22:43	1:05	17:28	75 71-80	1310	127 124-128	1/2
1.31	23:47	1:05	17:16	70 69-71	1209	128 124-132	0/2
1.38	25:01	1:14	19:44	74 70-80	1460	126 124-130	0/1
1.44	26:08	1:07	17:50	69 67-71	1231	124 122-128	0/2
1.50	27:22	1:14	19:45	71 67-73	1403	126 118-132	0/2
1.56	28:39	1:17	20:28	67 61-75	1372	133 128-136	0/3
1.63	29:51	1:12	19:06	73 60-87	1394	146 136-154	0/1
1.69	30:48	57	15:18	93 88-96	1423	147 142-150	0/0
1.75	31:49	1:01	16:20	103 97-106	1681	149 144-158	2/0
1.81	32:48	59	15:37	93 87-105	1453	135 124-144	1/0
1.86	33:39	51	16:14	78 70-88	1266	132 132-134	1/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:16
See your biggest climbs

Cadence

130 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:21	16:48	More
1km	10:32	16:58	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BP
Note