Fri 3rd May 2024 at 7:59am by stevep1000uk

Run > General

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Time
24:55
Miles
2.51
Min/mi
9:56
Pacing
75.1%
WAVA
47.65
Stride(cm)
98
Cals
187
Cadence
165
BPM
104
%MHR
57.9
B/mi
1035
Surface
Road

Notes & Comments

1) 0.62mi - 7:21(11:50/mi) 93/127bpm [1100b/mi] 46cal 5.07/6.91mph
2) 0.62mi - 5:28(8:48/mi) 103/111bpm [906b/mi] 42cal 6.82/6.97mph
3) 0.62mi - 5:24(8:41/mi) 112/119bpm [973b/mi] 49cal 6.91/7.08mph
4) 0.62mi - 6:17(10:07/mi) 107/121bpm [1082b/mi] 49cal 5.93/7.03mph
5) 0.03mi - 25(15:53/mi) 78/79bpm [1239b/mi] 1cal 3.78/3.8mph

7:21 5:28 5:24 6:17 25

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	82 72-94	1332	127 124-132	0/0
0.25	4:00	1:58	15:43	85 80-88	1335	135 128-168	0/0
0.38	5:09	1:10	9:16	109 85-126	1010	170 168-172	0/0
0.50	6:17	1:08	9:04	105 85-125	953	171 170-172	0/0
0.63	7:23	1:06	8:48	100 87-109	880	172 170-174	0/0
0.75	8:30	1:07	8:52	99 92-103	878	172 170-172	0/0
0.88	9:36	1:06	8:47	100 95-103	878	173 172-174	0/0
1.00	10:42	1:06	8:48	105 103-106	924	173 172-176	0/0
1.13	11:47	1:06	8:46	106 103-110	929	173 170-174	1/1
1.25	12:53	1:06	8:45	108 105-110	945	173 172-174	1/0
1.38	13:58	1:05	8:38	112 108-116	966	175 174-176	1/1
1.50	15:03	1:05	8:39	110 109-113	951	174 172-176	0/1
1.63	16:08	1:05	8:42	112 110-113	975	174 172-176	2/1
1.75	17:14	1:06	8:47	113 108-115	993	173 170-174	1/1
1.88	18:19	1:05	8:41	116 113-118	1007	174 172-178	0/0
2.00	19:23	1:04	8:36	117 114-119	1006	175 174-178	1/1
2.13	20:29	1:06	8:44	117 114-119	1023	174 172-176	1/1
2.25	21:37	1:08	9:03	115 109-119	1041	173 170-176	0/0
2.38	22:50	1:14	9:49	109 104-113	1070	166 138-174	0/1
2.50	24:45	1:55	15:16	88 76-101	1344	135 128-142	0/0
2.51	24:55	10	15:34	77 77-77	1199	126 126-126	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	172	2.1	18:43	8:51
Walk	24.9	131	0.4	6:12	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.04%	More
800m	4:19	8:40	45.71%	More
1km	5:23	8:41	47.64%	More
Mile	8:41	8:41	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	31:24	10:06	47.28
5M	52:37	10:31	45.97
10km	1:06:37	10:43	45.36
10M	1:51:37	11:10	44.77
Half	2:29:36	11:25	43.86
20M	3:56:45	11:50	43.92
Mara	5:17:19	12:07	43.70

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