Fri 3rd May 2024 at 6:19am by Totodave

Run > General

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Time
31:04
Miles
3.88
Min/mi
8:00
Pacing
79.8%
Stride(cm)
120
Cals
420
Watts
367
Cadence
168
BPM
134
B/mi
1071
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 123/135bpm [1137b/mi] 113cal 311/354W
2) 1mi - 7:25(7:25/mi) 134/142bpm [993b/mi] 104cal 403/544W
3) 1mi - 7:14(7:14/mi) 141/146bpm [1019b/mi] 104cal 394/513W
4) 0.88mi - 7:11(8:11/mi) 141/148bpm [1154b/mi] 99cal 370/546W

9:15 7:25 7:14 7:11

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	98 66-120	927	162 160-166	281 246-314	0/6
0.25	2:21	1:10	9:22	124 120-126	1162	162 160-164	320 306-335	1/1
0.38	3:31	1:10	9:18	128 124-131	1190	163 160-164	329 304-351	2/0
0.50	4:41	1:10	9:18	122 120-126	1134	164 162-166	303 285-314	1/2
0.63	5:49	1:09	9:09	121 120-123	1107	164 160-166	309 302-321	1/1
0.75	6:57	1:08	9:05	130 123-135	1180	165 162-166	326 315-336	0/1
0.88	8:06	1:09	9:11	132 130-133	1212	165 164-166	331 316-354	1/0
1.00	9:14	1:08	9:01	130 129-133	1172	165 162-166	322 314-348	2/1
1.13	10:15	1:02	8:12	129 127-130	1058	166 162-172	337 311-446	0/1
1.25	11:02	46	6:12	127 122-133	787	174 172-176	434 407-464	1/1
1.38	11:49	47	6:17	129 127-131	811	175 174-176	480 461-498	1/2
1.50	12:57	1:08	9:07	134 131-139	1221	166 162-176	381 286-513	3/1
1.63	14:06	1:09	9:08	137 135-139	1252	165 162-170	292 285-329	1/1
1.75	14:51	45	6:01	135 133-136	812	175 174-176	452 382-505	0/1
1.88	15:38	47	6:12	139 136-141	862	176 174-178	518 497-544	2/1
2.00	16:39	1:01	8:09	141 139-142	1149	168 158-176	413 297-525	4/0
2.13	17:45	1:07	8:53	140 138-141	1245	166 164-168	305 282-326	0/2
2.25	18:36	50	6:44	139 137-140	935	171 164-176	378 309-449	0/3
2.38	19:22	47	6:13	142 140-143	882	175 174-176	483 442-513	1/2
2.50	20:12	50	6:40	144 142-146	959	175 162-178	475 350-509	2/1
2.63	21:26	1:14	9:51	142 140-146	1399	164 160-166	308 288-349	0/2
2.75	22:24	57	7:40	138 135-140	1057	169 162-178	340 296-462	1/1
2.88	23:08	44	5:53	139 136-141	817	178 176-180	472 452-490	1/1
3.00	23:52	44	5:55	142 141-143	839	178 176-180	499 491-504	2/0
3.13	25:01	1:09	9:12	141 137-143	1297	166 160-180	334 256-505	0/1
3.25	26:08	1:07	8:54	135 133-137	1200	165 162-176	309 289-450	1/1
3.38	26:52	44	5:54	136 133-140	803	178 176-180	473 419-523	2/1
3.50	27:36	44	5:53	144 140-146	848	178 176-182	504 500-511	3/0
3.63	28:39	1:02	8:19	147 146-148	1222	168 158-180	397 258-546	0/2
3.75	29:47	1:09	9:09	144 142-147	1317	165 162-166	317 296-334	1/1
3.88	31:02	1:14	9:54	140 139-142	1385	163 160-166	347 313-394	5/0
3.88	31:04	2	10:50	139 139-139	1507	162 162-162	344 342-346	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (546 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.9	31:03	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:44	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:39	8:08
10km	51:11	8:14
10M	1:24:45	8:29
Half	1:52:50	8:37
20M	2:56:42	8:50
Mara	3:55:15	8:59

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