Fri 3rd May 2024 at 6:23am by Sigh

Walk > Dog Walking

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Time
48:17
Miles
2.13
Min/mi
22:40
Pacing
0%
Stride(cm)
66
Cals
230
Cadence
108
BPM
87
%MHR
48.8
B/mi
1967
Asc(m)
49
Surface
Road

Notes & Comments

3 comments

Walk with Jo & Willow

14:40 13:37 13:41 6:19

	Ness Good morning 🌄
	Mozzer Morning
	Sigh Good morning, both!

Pin Map

0mi in 0

Pace

30%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	80 74-88	2402	105 90-146	2/1
0.13	3:26	1:33	24:50	85 81-90	2111	106 84-132	1/1
0.19	4:58	1:33	24:44	87 86-90	2152	121 100-134	1/2
0.25	7:00	2:02	32:30	85 75-92	2763	121 92-138	0/4
0.31	8:39	1:39	26:22	86 80-91	2267	104 92-114	2/3
0.38	9:53	1:14	19:47	82 75-90	1622	108 104-112	1/1
0.44	11:06	1:13	19:28	88 87-91	1713	110 108-112	1/0
0.50	12:16	1:10	18:32	90 86-94	1668	111 106-124	1/1
0.56	13:29	1:13	19:29	94 90-99	1831	114 110-134	0/1
0.63	14:43	1:15	19:52	90 88-95	1788	112 106-124	1/0
0.69	16:28	1:45	27:59	87 84-89	2435	110 98-158	2/3
0.75	17:45	1:17	20:31	84 83-87	1723	106 102-110	1/1
0.81	19:01	1:15	20:04	89 85-94	1785	114 102-144	2/0
0.88	20:18	1:17	20:35	87 83-94	1790	105 98-110	0/3
0.94	21:36	1:18	20:47	86 82-91	1788	105 100-106	1/2
1.00	22:55	1:19	21:08	84 81-87	1775	105 100-110	2/2
1.06	24:12	1:17	20:38	84 81-87	1733	104 100-108	1/2
1.13	25:43	1:31	24:14	84 80-86	2036	105 104-108	1/1
1.19	27:00	1:16	20:21	85 83-87	1730	105 100-110	1/1
1.25	28:25	1:26	22:48	87 83-92	1984	106 102-112	3/3
1.31	30:21	1:56	30:51	89 77-101	2746	102 98-110	2/0
1.38	31:36	1:15	19:59	84 79-89	1679	106 100-110	1/1
1.44	33:15	1:39	26:31	87 80-95	2307	106 102-110	2/1
1.50	34:31	1:16	20:12	85 83-87	1717	107 102-110	0/2
1.56	35:54	1:23	22:03	80 78-84	1764	108 100-112	2/1
1.63	37:14	1:20	21:21	87 81-92	1857	107 104-110	2/2
1.69	38:29	1:15	20:05	87 85-88	1747	106 98-110	0/1
1.75	39:44	1:15	20:08	87 86-89	1752	109 104-112	1/0
1.81	40:58	1:14	19:40	90 88-92	1770	108 102-112	0/2
1.88	42:10	1:11	19:03	90 88-93	1714	108 102-112	1/0
1.94	43:27	1:18	20:44	89 86-91	1846	105 96-110	2/1
2.00	45:10	1:42	27:15	92 85-98	2506	106 92-114	3/2
2.06	46:32	1:22	21:55	97 91-100	2126	105 102-108	1/1
2.13	47:58	1:26	22:55	87 84-89	1993	105 96-112	1/1
2.13	48:16	18	30:44	84 83-84	2582	103 102-104	0/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:02	20:11	More
1km	12:48	20:36	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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