Fri 3rd May 2024 at 8:08am by AndyS

Run > Run-Walk

drizzle

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Time
30:21
Miles
2.67
Min/mi
11:22
Pacing
73.5%
WAVA
44.27
Stride(cm)
85
Cals
411
Watts
295
Cadence
166
BPM
127
%MHR
79.1
B/mi
1439
Asc(m)
679
Hillscore
2
Surface
Road

Notes & Comments

1) 0.16mi - 3:07(19:48/mi) 96/117bpm [1901b/mi] 22cal 3.03/4.74mph
2) 0.21mi - 2:10(10:27/mi) 118/133bpm [1233b/mi] 27cal 5.74/6.24mph
3) 0.03mi - 30(17:02/mi) 128/133bpm [2180b/mi] 7cal 3.52/5.89mph
4) 0.21mi - 2:15(10:33/mi) 127/138bpm [1341b/mi] 34cal 5.68/8.52mph
5) 0.04mi - 39(15:53/mi) 129/138bpm [2050b/mi] 9cal 3.78/5.72mph
6) 0.23mi - 2:24(10:13/mi) 130/140bpm [1329b/mi] 36cal 5.87/6.55mph
7) 0.04mi - 40(18:09/mi) 130/140bpm [2360b/mi] 10cal 3.3/6.01mph
8) 0.22mi - 2:16(10:05/mi) 130/137bpm [1310b/mi] 33cal 5.95/7.22mph
9) 0.05mi - 46(16:29/mi) 130/138bpm [2143b/mi] 11cal 3.64/4.95mph
10) 0.23mi - 2:15(10:00/mi) 133/142bpm [1329b/mi] 33cal 6/6.51mph
11) 0.04mi - 43(15:58/mi) 133/142bpm [2123b/mi] 10cal 3.76/5.22mph
12) 0.23mi - 2:22(10:20/mi) 133/142bpm [1375b/mi] 35cal 5.8/6.43mph
13) 0.04mi - 41(17:07/mi) 130/141bpm [2225b/mi] 9cal 3.51/5.32mph
14) 0.23mi - 2:14(9:37/mi) 131/140bpm [1260b/mi] 33cal 6.24/7.31mph
15) 0.06mi - 43(12:38/mi) 130/140bpm [1643b/mi] 10cal 4.75/6.76mph
16) 0.3mi - 3:18(11:04/mi) 132/145bpm [1461b/mi] 45cal 5.42/6.51mph
17) 0.04mi - 44(16:30/mi) 134/145bpm [2210b/mi] 11cal 3.64/6.12mph
18) 0.28mi - 2:13(7:58/mi) 131/142bpm [1044b/mi] 31cal 7.53/7.45mph
19) 0.03mi - 19(10:15/mi) 135/140bpm [1384b/mi] 5cal 5.85/2.9mph

3:07 2:10 30 2:15 39 2:24 40 2:16 46 2:15 43 2:22 41 2:14 43 3:18 44 2:13 19

Pace

19%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	99 80-117	2015	120 102-140	179 72-252	24/27
0.25	4:03	1:30	12:03	97 82-124	1170	159 118-186	284 96-426	11/10
0.38	5:28	1:25	11:22	129 123-133	1466	179 122-186	323 190-371	5/27
0.50	6:55	1:27	11:36	123 117-129	1426	168 124-184	304 177-465	31/8
0.63	8:16	1:20	10:42	133 127-138	1422	176 112-188	334 213-521	14/11
0.75	9:42	1:26	11:29	123 113-134	1413	163 122-186	287 172-369	14/13
0.88	10:59	1:17	10:18	136 129-140	1402	186 184-188	359 317-404	33/23
1.00	12:36	1:37	12:57	127 117-140	1644	159 122-186	287 159-413	16/21
1.13	13:41	1:05	8:37	134 130-137	1155	184 182-188	340 267-440	32/50
1.25	15:16	1:35	12:40	129 118-138	1635	153 120-188	262 150-402	95/37
1.38	16:37	1:21	10:49	134 124-140	1449	185 182-186	308 235-374	71/66
1.50	18:09	1:32	12:16	131 115-142	1606	158 124-190	273 185-389	70/100
1.63	19:24	1:16	10:05	134 123-142	1352	185 182-188	330 295-390	27/54
1.75	20:59	1:35	12:38	133 115-142	1680	159 120-188	289 190-425	44/23
1.88	22:15	1:16	10:06	130 121-136	1312	184 182-186	352 298-393	30/41
2.00	23:22	1:07	8:55	137 131-140	1222	168 120-186	331 160-446	60/25
2.13	25:07	1:45	14:00	123 117-131	1722	165 92-186	269 111-401	90/92
2.25	26:24	1:17	10:17	137 129-143	1410	186 184-188	338 271-450	59/96
2.38	27:56	1:32	12:14	137 118-145	1675	157 118-188	287 166-459	49/35
2.50	28:44	48	6:23	125 123-130	798	184 180-186	323 229-418	70/80
2.63	29:41	58	7:43	135 129-141	1043	185 180-188	352 247-497	151/100
2.67	30:21	40	13:54	138 127-142	1918	156 96-186	208 37-405	19/44

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 679m, Range 143m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	10:11
See your biggest climbs

Power

295W (521 max)

Power Graph

Power Bands

Cadence

166 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	183	2.2	21:37	10:01
Walk	28.6	122	0.5	8:41	16:51
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:03	51.50%	More
200m	50	6:40	50.41%	More
400m	2:19	9:20	37.72%	More
800m	5:11	10:25	40.29%	More
1km	6:41	10:45	40.73%	More
Mile	10:45	10:45	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	35:57	11:34	43.77
5M	1:01:14	12:15	41.98
10km	1:18:05	12:34	41.18
10M	2:12:58	13:18	40.04
Half	2:59:52	13:44	38.90
20M	4:48:45	14:26	38.40
Mara	6:30:35	14:54	37.85

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