Fri 3rd May 2024 at 7:39am by Daddy Kong

Run > General
  • Time
    37:27
  • Miles
    3.65
  • Min/mi
    10:16
  • Pacing
    78.6%
  • WAVA
    46.04
  • Stride(cm)
    100
  • Cals
    566
  • Cadence
    157
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1569
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.54km - 5:00(9:14/km) 99/108bpm [914b/km] 46cal 6.5/7.32kmph
2) 0.69km - 4:00(5:47/km) 146/155bpm [845b/km] 59cal 10.36/11.25kmph
3) 0.09km - 45(8:15/km) 149/157bpm [1229b/km] 11cal 7.27/10.01kmph
4) 0.72km - 4:00(5:32/km) 154/165bpm [851b/km] 63cal 10.85/11.25kmph
5) 0.08km - 45(9:04/km) 154/164bpm [1397b/km] 11cal 6.61/10.85kmph
6) 0.72km - 4:00(5:33/km) 160/171bpm [889b/km] 65cal 10.8/11.29kmph
7) 0.08km - 45(8:57/km) 162/170bpm [1450b/km] 12cal 6.71/10.98kmph
8) 0.75km - 4:00(5:21/km) 162/174bpm [868b/km] 67cal 11.2/11.82kmph
9) 0.08km - 45(9:49/km) 167/175bpm [1639b/km] 12cal 6.11/11.96kmph
10) 0.74km - 4:00(5:26/km) 166/174bpm [902b/km] 68cal 11.04/12.06kmph
11) 0.09km - 45(8:48/km) 167/173bpm [1469b/km] 13cal 6.82/11.12kmph
12) 0.76km - 4:00(5:16/km) 170/179bpm [894b/km] 72cal 11.41/11.69kmph
13) 0.09km - 45(8:18/km) 174/181bpm [1444b/km] 14cal 7.23/12.09kmph
14) 0.44km - 3:57(8:54/km) 151/162bpm [1343b/km] 53cal 6.75/7.15kmph
5:00 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 3:57

Pace

35% 31% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 94 81-101 1406 129 126-132 11/0
0.25 3:45 1:53 15:02 101 98-104 1519 129 126-136 10/0
0.38 5:21 1:36 12:46 112 100-132 1429 150 124-186 11/5
0.50 6:30 1:09 9:13 143 134-151 1319 177 172-180 0/14
0.63 7:41 1:11 9:29 153 151-154 1451 171 170-172 10/8
0.75 8:51 1:10 9:19 154 153-155 1434 168 166-170 7/6
0.88 10:11 1:21 10:44 145 134-157 1557 142 36-170 9/8
1.00 11:19 1:08 9:00 151 142-157 1359 169 168-172 3/4
1.13 12:26 1:08 9:00 158 158-160 1422 169 168-174 2/1
1.25 13:33 1:07 8:53 161 160-164 1431 168 168-170 2/2
1.38 14:59 1:26 11:26 148 135-164 1692 150 122-176 5/0
1.50 16:06 1:07 8:59 156 145-167 1402 171 168-176 2/3
1.63 17:12 1:06 8:46 166 164-167 1457 169 168-170 3/4
1.75 18:19 1:07 8:55 168 167-170 1499 169 168-172 2/2
1.88 19:43 1:24 11:15 155 142-171 1744 148 120-174 5/1
2.00 20:48 1:04 8:36 158 151-164 1358 173 170-182 4/3
2.13 21:53 1:05 8:38 166 165-168 1434 171 170-172 2/8
2.25 22:56 1:04 8:31 170 168-174 1447 171 170-174 3/4
2.38 24:19 1:22 10:59 162 149-175 1779 155 122-174 10/3
2.50 25:27 1:08 9:03 161 154-167 1457 171 168-172 1/6
2.63 26:33 1:06 8:50 170 168-171 1501 171 168-176 2/4
2.75 27:38 1:05 8:39 171 170-173 1479 171 170-176 4/4
2.88 28:59 1:21 10:49 164 151-173 1773 150 124-176 7/5
3.00 30:04 1:05 8:42 164 156-170 1426 171 170-172 3/8
3.13 31:07 1:03 8:26 174 170-177 1469 171 170-172 2/1
3.25 32:10 1:03 8:25 175 174-178 1472 172 170-174 2/3
3.38 33:31 1:20 10:43 174 162-181 1865 154 120-172 11/2
3.50 35:22 1:51 14:47 148 142-159 2189 125 122-126 11/2
3.63 37:07 1:45 14:04 153 150-155 2151 127 124-132 8/3
3.65 37:27 20 13:56 154 154-154 2146 128 128-128 1/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 132m, Range 43m, Flat prediction 36:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.7% 12:35
12 7.9% 14:40
10 6.5% 11:45
See your biggest climbs

Cadence

157 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 171 2.9 25:37 8:57
Walk 31.6 126 0.8 11:50 15:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.66% More
800m 4:17 8:38 45.19% More
1km 5:34 8:57 45.41% More
Mile 8:57 8:57 48.00% More
5k 29:29 9:30 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.19
5km 31:34 10:10 46.28
5M 52:17 10:27 45.50
10km 1:05:49 10:36 45.14
10M 1:49:00 10:54 45.05
Half 2:25:07 11:05 44.43
20M 3:47:15 11:22 44.96
Mara 5:02:34 11:33 45.03

Bespoke Fields

Amend your bespoke fields
Turbidity
Water temperature
Air temperature
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,456 Fetchies!
Already a Fetchie? Sign in here