Fri 3rd May 2024 at 7:57am by M_M

Swim > General

Follow User
0 👍

Time
27:20
Miles
0.96
per 100m
1:46
Pacing
0%
Cals
221
Cadence
65
BPM
119
%MHR
69.8
B/mi
3400
Surface
Road

Notes & Comments

1) 0.96mi - 27:20(28:23/mi) 119/150bpm [3378b/mi] 221cal 32/rpm

27:20

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:38	114 88-125	4063	60 48-68
0.12	3:50	1:37	26:03	136 134-138	3543	71 62-90
0.19	5:44	1:54	30:34	128 122-134	3912	60 46-66
0.25	7:32	1:48	28:56	144 139-148	4167	67 64-68
0.31	9:20	1:48	29:01	125 118-137	3627	62 56-66
0.37	11:07	1:47	28:35	123 120-125	3516	65 60-68
0.43	12:50	1:44	27:47	119 114-122	3306	67 60-74
0.50	14:39	1:49	29:13	121 117-125	3536	67 62-70
0.56	16:24	1:45	28:07	122 115-128	3430	67 62-74
0.62	18:06	1:43	27:32	114 109-119	3138	66 62-68
0.68	19:54	1:47	28:44	109 105-112	3132	65 64-68
0.75	21:39	1:46	28:23	110 105-112	3122	66 62-68
0.81	23:24	1:44	27:57	114 107-121	3186	67 64-70
0.87	25:10	1:46	28:29	112 109-115	3190	66 62-68
0.93	26:58	1:48	29:05	109 106-110	3170	66 60-70
0.95	27:20	22	23:47	107 107-107	2546	64 64-64

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:09	More
800m	14:03	28:16	More
1km	17:36	28:19	More

Predictions

Dist	Time	Per Mile
400m	6:32	26:17
750m	12:42	27:15
1km	17:14	27:44
1500m	26:29	28:25
1 mile	28:33	28:33
1.9km	34:02	28:50
3km	55:14	29:38
3.8km	1:10:58	30:03
5km	1:34:55	30:33
10km	3:17:54	31:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry