Fri 3rd May 2024 at 9:00am by gillian142

Walk > General

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Time
24:40
Miles
1.21
Min/mi
20:23
Pacing
0%
Stride(cm)
47
Cals
153
Cadence
169
BPM
111
%MHR
64.6
B/mi
2253
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 111/120bpm [1958b/mi] 115cal 79/125rpm
2) 0.21mi - 7:02(33:20/mi) 109/120bpm [3634b/mi] 38cal 42/125rpm

17:38 7:02

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	104 92-107	1641	125 118-130	1/3
0.13	1:57	58	15:24	108 93-115	1664	191 124-250	1/0
0.19	3:26	1:29	23:52	110 106-116	2625	159 114-250	1/0
0.25	4:31	1:05	17:15	113 110-115	1949	155 122-250	1/3
0.31	5:37	1:06	17:38	114 111-117	2011	186 122-248	1/2
0.38	6:43	1:06	17:38	114 113-116	2009	209 122-248	0/1
0.44	7:40	57	15:09	112 109-115	1697	202 120-250	1/0
0.50	8:52	1:12	19:12	108 105-112	2074	123 122-124	3/0
0.56	10:01	1:09	18:25	107 104-110	1971	122 116-124	0/1
0.63	11:00	59	15:44	108 105-110	1699	122 120-124	0/1
0.69	12:18	1:18	20:41	110 106-115	2275	126 112-244	1/1
0.75	13:21	1:03	16:48	116 114-119	1950	184 116-248	1/1
0.81	14:24	1:03	16:50	112 110-114	1885	194 118-248	1/2
0.88	15:32	1:08	18:05	112 109-114	2026	216 118-244	0/2
0.94	16:36	1:04	17:03	112 109-117	1909	228 122-248	1/1
1.00	17:38	1:03	16:41	116 114-119	1935	179 124-250	1/1
1.06	18:40	1:01	16:23	117 116-118	1916	172 124-250	1/1
1.13	19:38	59	15:36	116 114-119	1810	152 124-248	0/1
1.19	20:41	1:03	16:48	118 117-120	1982	159 124-246	0/1
1.21	24:40	3:59	2:51:06	103 83-119	17623	240 236-248	0/0

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (250 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:20	16:45	More
1km	10:34	17:01	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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