Fri 3rd May 2024 at 5:53am by FelixF0

Run > General

Follow User
0 👍

Time
2:12:53
Miles
13.29
Min/mi
10:00
Pacing
75.7%
WAVA
51.45
Stride(cm)
96
Cals
1297
Cadence
168
BPM
108
B/mi
1082
Asc(m)
557
Hillscore
39
Surface
Road

Notes & Comments

1) 21.39km - 2:12:53(6:13/km) 108/129bpm [671b/km] 1297cal

2:12:53

Pace

11%

14%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:54	96 63-108	1142	160 116-172	22/1
1.00	10:29	4:32	9:04	104 94-118	943	172 168-174	8/16
1.50	14:56	4:27	8:53	106 103-112	942	175 172-178	9/5
2.00	19:23	4:28	8:55	109 105-113	973	175 172-178	10/2
2.50	23:51	4:27	8:55	100 86-112	892	174 124-178	4/32
3.00	28:10	4:19	8:39	104 91-111	899	175 110-178	5/27
3.50	32:35	4:25	8:49	105 98-116	926	173 124-178	2/18
4.00	36:52	4:18	8:36	107 102-111	919	175 170-178	20/34
4.50	41:04	4:12	8:24	107 104-112	899	177 172-178	23/25
5.00	46:13	5:08	10:16	105 77-120	1079	171 82-208	47/3
5.50	51:12	4:59	9:58	120 106-129	1196	172 164-178	47/11
6.00	58:41	7:29	14:59	110 97-120	1648	139 114-178	46/21
6.50	1:03:47	5:07	10:13	114 98-121	1165	165 114-176	43/28
7.00	1:08:48	5:00	10:01	114 102-125	1141	168 122-180	52/32
7.50	1:14:09	5:21	10:42	122 116-125	1306	168 124-176	42/23
8.00	1:19:26	5:17	10:35	114 98-121	1206	170 116-178	49/28
8.50	1:24:25	4:59	9:57	112 98-126	1115	170 114-178	20/48
9.00	1:29:35	5:10	10:20	111 91-123	1146	173 168-186	21/32
9.50	1:36:02	6:27	12:54	109 84-121	1406	153 84-214	43/14
10.00	1:40:59	4:57	9:54	115 107-123	1138	172 132-178	40/15
10.50	1:47:17	6:18	12:36	105 89-121	1322	148 124-178	46/10
11.00	1:51:19	4:02	8:05	99 89-107	800	178 172-182	10/54
11.50	1:55:43	4:24	8:47	105 92-118	923	178 122-184	8/37
12.00	1:59:54	4:12	8:23	103 92-109	864	179 162-186	1/66
12.50	2:05:01	5:06	10:13	101 83-111	1032	169 108-178	14/48
13.00	2:09:44	4:43	9:26	111 99-123	1047	170 128-188	20/34
13.29	2:12:53	3:09	10:56	115 105-121	1257	159 124-180	29/22

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 557m, Range 249m, Flat prediction 2:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.2%	15:20
48 8.3%	11:33
47 5.3%	9:55
26 2.3%	11:13
26 8.9%	14:54
25 12.3%	12:24
See your biggest climbs

Cadence

168 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	12.4	1:56:52	9:23
Walk	11.8	125	0.8	15:37	18:30
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:53	7:50	51.51%	More
1km	4:58	7:59	52.65%	More
Mile	8:18	8:18	53.37%	More
5k	27:03	8:42	55.77%	More
5 miles	45:13	9:03	54.42%	More
10k	59:41	9:36	51.53%	More
10 miles	1:40:23	10:02	50.67%	More
Half	2:10:25	9:57	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:28	9:10	53.01
5M	47:09	9:26	52.18
10km	59:22	9:33	51.79
10M	1:38:18	9:50	51.74
Half	2:10:52	9:59	51.05
20M	3:24:56	10:15	51.66
Mara	4:32:51	10:25	51.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry