Fri 3rd May 2024 at 8:10am by chelsian

Walk > General

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Time
33:47
Miles
1.48
Min/mi
22:50
Pacing
0%
Stride(cm)
64
Cals
189
Cadence
110
BPM
84
%MHR
48.9
B/mi
1907
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:25(23:12/mi) 78/93bpm [1810b/mi] 78cal 45/68rpm
2) 0.62mi - 12:50(20:40/mi) 87/99bpm [1798b/mi] 75cal 51/59rpm
3) 0.24mi - 6:31(27:05/mi) 91/107bpm [2465b/mi] 36cal 38/60rpm

14:25 12:50 6:31

Pace

13%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	63 59-67	1499	118 114-122	1/3
0.13	2:51	1:21	21:43	66 63-71	1434	112 108-114	3/0
0.19	4:15	1:24	22:23	82 72-91	1835	111 110-118	4/0
0.25	5:40	1:25	22:39	85 81-92	1925	111 100-114	2/0
0.31	7:19	1:39	26:31	87 81-92	2307	107 98-114	4/0
0.38	9:23	2:04	33:10	82 70-89	2720	110 100-114	0/1
0.44	10:40	1:16	20:19	74 71-78	1504	111 110-114	0/2
0.50	11:54	1:14	19:47	75 70-79	1484	112 110-114	0/2
0.56	13:10	1:16	20:19	75 70-83	1523	111 106-114	0/1
0.63	14:32	1:22	21:48	85 79-92	1853	112 108-136	1/0
0.69	15:41	1:10	18:33	90 85-96	1669	107 100-114	1/0
0.75	17:08	1:26	23:01	90 83-99	2071	111 102-116	3/0
0.81	18:23	1:16	20:11	80 76-84	1615	109 100-118	0/1
0.88	19:28	1:04	17:11	82 78-86	1409	111 110-114	0/1
0.94	20:40	1:13	19:21	88 83-94	1702	112 108-114	0/2
1.00	21:53	1:13	19:28	83 80-86	1616	112 110-118	1/1
1.06	23:15	1:22	21:49	90 84-95	1964	109 102-116	0/1
1.13	24:53	1:38	26:09	86 82-90	2248	110 108-112	0/2
1.19	26:09	1:16	20:12	90 86-94	1817	109 106-110	0/1
1.25	27:23	1:14	19:50	92 86-96	1824	109 106-112	0/1
1.31	28:36	1:13	19:27	89 86-92	1731	111 106-114	1/2
1.38	29:52	1:16	20:10	90 88-93	1815	112 106-114	1/1
1.44	31:25	1:33	24:46	90 86-95	2229	106 90-114	3/3
1.48	33:47	2:22	51:24	93 85-107	4781	108 96-116	1/2

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	23:13
See your biggest climbs

Cadence

110 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:48	19:43	More
1km	12:11	19:36	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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