Fri 3rd May 2024 at 9:14am by Jay Lawrie

Run > General
  • Time
    1:07:33
  • Miles
    7.26
  • Min/mi
    9:18
  • Pacing
    17.5%
  • WAVA
    47.79
  • Stride(cm)
    104
  • Cals
    932
  • Watts
    284
  • Cadence
    166
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1520
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 140/149bpm [851b/km] 77cal
2) 1km - 6:10(6:10/km) 151/162bpm [930b/km] 82cal
3) 0.16km - 1:30(9:34/km) 113/132bpm [1080b/km] 10cal
4) 0.2km - 51(4:17/km) 152/171bpm [651b/km] 11cal
5) 0.16km - 1:30(9:39/km) 146/171bpm [1410b/km] 16cal
6) 0.4km - 1:42(4:15/km) 171/184bpm [728b/km] 28cal
7) 0.13km - 1:30(11:10/km) 156/184bpm [1742b/km] 20cal
8) 0.8km - 3:49(4:47/km) 175/183bpm [836b/km] 61cal
9) 0.14km - 1:30(10:41/km) 155/183bpm [1656b/km] 18cal
10) 1km - 4:47(4:47/km) 177/186bpm [845b/km] 77cal
11) 0.2km - 58(4:52/km) 186/188bpm [904b/km] 17cal
12) 0.14km - 1:30(10:57/km) 143/188bpm [1565b/km] 12cal
13) 1km - 5:03(5:03/km) 173/181bpm [872b/km] 76cal
14) 0.6km - 3:00(4:59/km) 183/185bpm [913b/km] 48cal
15) 0.14km - 1:30(10:28/km) 150/184bpm [1569b/km] 13cal
16) 1km - 4:51(4:51/km) 177/185bpm [859b/km] 77cal
17) 0.2km - 58(4:51/km) 185/186bpm [899b/km] 16cal
18) 0.13km - 1:30(11:47/km) 145/186bpm [1710b/km] 12cal
19) 0.8km - 3:43(4:39/km) 176/186bpm [819b/km] 60cal
20) 0.15km - 1:30(10:20/km) 158/185bpm [1632b/km] 17cal
21) 0.4km - 1:41(4:13/km) 177/188bpm [746b/km] 28cal
22) 0.14km - 1:30(10:53/km) 152/189bpm [1653b/km] 13cal
23) 0.2km - 44(3:39/km) 171/185bpm [625b/km] 11cal
24) 0.15km - 1:30(10:10/km) 163/185bpm [1657b/km] 18cal
25) 1km - 5:46(5:46/km) 165/183bpm [951b/km] 78cal
26) 0.2km - 1:06(5:28/km) 173/175bpm [945b/km] 16cal
27) 0.26km - 1:19(5:10/km) 176/178bpm [910b/km] 20cal
6:05 6:10 1:30 51 1:30 1:42 1:30 3:49 1:30 4:47 58 1:30 5:03 3:00 1:30 4:51 58 1:30 3:43 1:30 1:41 1:30 44 1:30 5:46 1:06 1:19

Pace

16% 13% 13% 38% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 132 95-143 1297 170 98-176 261 184-307 4/1
0.50 4:55 2:28 9:51 144 140-147 1418 174 172-176 261 239-288 3/1
0.75 7:18 2:23 9:30 148 144-152 1406 176 172-178 271 255-297 2/1
1.00 9:46 2:28 9:53 156 150-162 1542 175 172-178 308 263-386 9/0
1.25 12:18 2:32 10:09 147 131-161 1492 172 166-178 222 141-306 4/11
1.50 15:06 2:48 11:12 134 103-171 1501 146 106-188 192 98-392 0/26
1.75 17:23 2:17 9:08 155 131-181 1415 158 122-188 288 140-448 5/6
2.00 20:03 2:40 10:39 161 130-184 1715 147 110-190 262 102-496 7/7
2.25 21:59 1:56 7:46 178 168-181 1381 181 178-184 330 235-409 6/6
2.50 24:47 2:48 11:12 164 130-183 1837 150 116-184 238 88-422 7/6
2.75 26:46 1:59 +3 7:55 171 149-182 1353 180 160-184 337 234-398 3/7
3.00 28:42 1:56 7:45 183 181-186 1418 182 180-184 358 251-428 7/6
3.25 30:47 2:05 8:19 185 180-188 1538 174 120-186 333 128-456 8/6
3.50 36:13 5:27 +2:46 21:47 148 120-179 3223 152 102-178 238 70-365 2/6
3.75 38:15 2:02 8:07 178 173-181 1444 179 176-182 316 300-352 1/1
4.00 40:17 2:02 8:06 181 179-183 1467 180 178-182 317 290-347 2/2
4.25 42:17 2:00 8:00 184 182-185 1472 180 178-184 320 300-352 2/3
4.50 47:23 5:06 +2:21 20:24 158 123-185 3224 146 108-180 237 64-412 2/2
4.75 49:21 1:58 7:52 179 172-183 1407 180 178-182 336 312-360 2/2
5.00 51:19 1:58 7:52 183 181-185 1439 180 178-182 328 305-364 2/2
5.25 56:50 5:31 +2:42 22:04 160 125-186 3529 148 108-182 237 106-413 2/2
5.50 58:41 1:51 7:25 175 154-183 1297 180 176-188 365 250-450 9/7
5.75 1:00:53 2:12 8:48 182 165-186 1601 167 112-184 310 91-442 5/7
6.00 1:03:39 2:46 +30 11:04 164 135-187 1814 158 110-188 281 128-536 9/7
6.25 1:07:23 3:44 +1:16 14:57 161 131-189 2407 148 100-190 275 61-629 5/8
6.50 1:11:04 3:41 +39 14:44 161 131-185 2371 148 116-192 230 101-356 8/1
6.75 1:15:40 4:37 +2:14 18:27 166 130-183 3063 172 134-176 345 175-430 21/1
7.00 1:17:50 2:10 8:39 169 164-173 1463 176 172-178 301 282-339 2/2
7.25 1:19:59 2:09 8:34 175 171-177 1500 176 174-178 312 285-340 3/2
7.26 1:20:03 4 8:00 177 177-178 1417 177 176-178 344 336-351 0/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 98m, Range 46m, Flat prediction 1:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 15:31
18 1.1% 9:47
See your biggest climbs

Power

284W (629 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 177 6.5 53:43 8:17
Walk 32.9 119 0.8 26:20 34:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.75% More
800m 3:43 7:28 47.74% More
1km 4:44 7:37 48.97% More
Mile 8:05 8:05 49.29% More
5k 29:13 9:24 46.33% More
5 miles 50:58 10:12 43.10% More
10k 1:06:58 10:47 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 48.16
5km 27:28 8:50 49.27
5M 45:30 9:06 48.28
10km 57:17 9:13 47.83
10M 1:34:51 9:29 47.68
Half 2:06:17 9:38 46.99
20M 3:17:45 9:53 47.54
Mara 4:23:17 10:03 47.62
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