Fri 3rd May 2024 at 8:18am by Ali Purkis

Run > General
  • Time
    59:47
  • Miles
    7.52
  • Min/mi
    7:57
  • Pacing
    83.9%
  • WAVA
    54.15
  • Stride(cm)
    117
  • Cals
    786
  • Watts
    337
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1067
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 121/135bpm [615b/km] 61cal 319/426W
2) 1km - 4:55(4:55/km) 127/132bpm [624b/km] 65cal 328/380W
3) 1km - 4:59(4:59/km) 126/137bpm [628b/km] 63cal 323/361W
4) 1km - 5:06(5:06/km) 130/135bpm [662b/km] 65cal 320/362W
5) 1km - 4:53(4:53/km) 136/141bpm [665b/km] 68cal 341/372W
6) 1km - 4:52(4:52/km) 137/141bpm [666b/km] 66cal 337/354W
7) 1km - 4:50(4:50/km) 138/140bpm [668b/km] 65cal 337/361W
8) 1km - 4:52(4:52/km) 136/140bpm [662b/km] 63cal 338/406W
9) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 65cal 342/375W
10) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 66cal 350/395W
11) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 66cal 354/471W
12) 1km - 4:59(4:59/km) 139/140bpm [692b/km] 66cal 336/367W
13) 0.1km - 31(5:09/km) 139/139bpm [716b/km] 7cal 331/339W
5:05 4:55 4:59 5:06 4:53 4:52 4:50 4:52 4:55 4:53 4:57 4:59 31

Pace

70% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 115 69-135 961 170 164-176 329 181-426 4/7
0.50 4:07 2:02 8:07 126 121-131 1023 172 168-176 311 264-368 2/6
0.75 6:06 1:58 7:54 125 122-127 987 173 168-176 314 298-341 0/7
1.00 8:05 2:00 7:59 128 125-131 1023 173 164-180 341 308-380 2/4
1.25 10:03 1:57 7:50 128 124-132 1002 173 164-180 322 282-363 1/5
1.50 12:45 2:42 +42 10:48 117 101-132 1265 173 100-178 322 88-361 2/3
1.75 14:48 2:03 8:10 133 129-137 1086 174 162-178 332 314-356 3/4
2.00 17:05 2:17 +16 9:09 133 131-135 1216 173 100-188 328 30-362 3/2
2.25 19:12 2:07 8:28 127 124-129 1076 171 166-174 312 302-327 0/1
2.50 21:09 1:58 7:51 131 128-134 1028 173 168-178 335 310-349 2/2
2.75 23:05 1:55 7:41 135 132-139 1036 174 172-176 345 339-353 1/1
3.00 25:07 2:02 8:10 136 132-139 1110 171 158-180 341 311-372 2/2
3.25 27:01 1:54 7:37 140 139-141 1066 174 166-178 339 320-354 2/4
3.50 29:02 2:01 8:03 137 132-140 1103 171 164-176 331 309-348 2/2
3.75 30:58 1:56 7:45 135 133-136 1046 173 168-176 340 332-347 1/1
4.00 32:55 1:57 7:47 138 136-140 1074 173 168-176 335 320-358 3/3
4.25 34:52 1:57 7:50 138 136-139 1080 173 170-176 342 322-361 1/1
4.50 36:50 1:58 7:52 137 135-139 1079 174 170-176 335 319-351 2/2
4.75 39:15 2:24 +27 9:38 135 130-139 1300 172 170-174 346 313-406 3/2
5.00 41:11 1:56 7:46 135 130-140 1047 172 166-180 352 322-400 2/3
5.25 43:12 2:00 8:01 139 136-140 1115 171 166-174 341 318-365 2/2
5.50 45:11 1:59 7:56 137 135-139 1087 173 168-176 334 317-357 2/1
5.75 47:08 1:57 7:47 141 138-144 1099 173 168-178 358 327-395 2/2
6.00 49:07 2:00 7:59 140 140-143 1117 174 168-176 344 332-369 2/1
6.25 51:05 1:58 7:51 142 139-146 1114 173 164-178 353 331-389 3/3
6.50 53:05 2:00 7:59 144 142-145 1150 173 170-176 345 325-361 3/2
6.75 55:03 1:58 7:54 142 138-144 1122 173 168-176 375 345-471 7/1
7.00 57:01 1:58 7:50 138 137-139 1082 171 162-178 335 271-429 1/7
7.25 59:02 2:02 8:06 139 137-140 1127 172 166-176 333 314-347 2/2
7.50 1:01:02 2:00 7:59 139 138-140 1111 170 164-176 334 318-353 2/2
7.52 1:01:14 12 9:59 139 138-139 1388 166 164-170 330 312-339 0/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 18m, Range 26m, Flat prediction 59:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (471 max)
Power Graph
Power Bands

Cadence

172 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 172 7.5 59:45 8:03
Walk 1.2 100 0 46 2:57:47
Pause 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.54% More
800m 3:48 7:39 44.30% More
1km 4:50 7:46 45.67% More
Mile 7:47 7:47 48.86% More
5k 24:49 7:59 51.93% More
5 miles 39:50 7:58 52.98% More
10k 49:59 8:03 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.92
5km 23:25 7:32 55.05
5M 38:47 7:45 54.42
10km 48:50 7:52 54.14
10M 1:20:52 8:05 54.13
Half 1:47:40 8:13 53.44
20M 2:48:37 8:26 54.08
Mara 3:44:29 8:34 54.16
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