Fri 3rd May 2024 at 9:52am by mityellow

Bike > General

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Time
11:30
Miles
2.35
Mph
12.3
Pacing
0%
Cals
104
BPM
127
%MHR
64.2
B/mi
619
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 3.78km - 11:30(3:03/km) 128/157bpm [390b/km] 104cal

11:30

Pace

11%

26%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.20	113 101-121	665	1/0
0.25	1:24	40	11.32	122 121-125	647	3/1
0.38	1:58	34	13.10	127 126-132	582	4/0
0.50	2:29	30	14.80	143 135-146	580	3/0
0.63	3:03	35	12.91	133 130-140	618	1/1
0.75	3:37	34	13.34	125 122-130	562	2/1
0.88	4:04	27	16.75	117 109-123	419	0/4
1.00	4:42	38	11.99	114 107-121	571	1/2
1.13	5:30	49	9.22	123 121-127	801	1/1
1.25	6:12	42	10.77	121 117-127	674	0/2
1.38	6:42	29	15.34	139 129-148	544	6/0
1.50	7:14	32	14.08	154 150-157	656	2/1
1.63	7:47	34	13.31	145 142-149	654	2/2
1.75	8:31	44	10.21	131 122-142	770	0/1
1.88	9:03	31	14.34	125 123-131	523	0/2
2.00	9:31	28	15.95	134 132-137	504	2/0
2.13	13:05	3:34 +2:46	2.10	133 112-142	3792	1/1
2.25	13:41	37	12.32	118 113-131	575	0/3
2.35	14:16	35	10.19	128 126-131	754	2/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:05	4:11	More
1km	2:38	4:15	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:14:16	5:59
15 miles	1:31:41	6:07
20 miles	2:06:33	6:20
40km	2:41:25	6:30
25 miles	2:42:29	6:30
42km	2:50:29	6:32
50 miles	5:53:08	7:04
56 miles	6:40:56	7:10
100 miles	12:47:32	7:41
112 miles	14:31:25	7:47

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