Fri 3rd May 2024 at 6:40am by Ex Chimney

Walk > General

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Time
51:09
Miles
3.24
Min/mi
15:47
Pacing
0%
Stride(cm)
71
Cals
362
Cadence
143
BPM
106
%MHR
57.1
B/mi
1668
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 101/121bpm [1564b/mi] 104cal 62/92rpm
2) 1mi - 16:14(16:14/mi) 97/124bpm [1575b/mi] 88cal 57/122rpm
3) 1mi - 15:30(15:30/mi) 117/136bpm [1813b/mi] 129cal 59/125rpm
4) 0.24mi - 3:55(16:33/mi) 128/141bpm [2119b/mi] 41cal 49/120rpm

15:29 16:14 15:30 3:55

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	86 72-101	1901	131 116-170	9/1
0.25	4:11	1:26	11:25	109 96-121	1244	166 110-180	8/1
0.38	6:19	2:08	17:02	109 94-119	1857	144 82-178	3/2
0.50	8:10	1:51	14:50	106 91-121	1572	165 82-184	4/1
0.63	10:14	2:04	16:28	94 84-110	1548	130 104-138	6/0
0.75	12:19	2:05	16:37	100 90-106	1662	125 106-162	15/0
0.88	13:41	1:22	11:00	103 98-110	1133	166 162-168	4/3
1.00	15:29	1:48	14:26	103 88-114	1487	144 122-170	5/1
1.13	17:36	2:06	16:51	86 78-98	1449	144 122-168	1/15
1.25	18:58	1:22	10:57	100 95-110	1095	168 160-174	0/20
1.38	20:51	1:53	15:07	93 76-107	1406	135 80-170	1/3
1.50	22:51	1:59	15:55	81 75-103	1290	144 120-168	2/1
1.63	25:06	2:15	18:04	90 80-104	1626	125 82-244	4/2
1.75	26:52	1:46	14:11	102 85-112	1447	162 122-170	2/3
1.88	28:58	2:06	16:44	101 92-122	1691	123 106-170	13/0
2.00	31:45	2:47	22:12	116 109-124	2576	122 92-170	14/0
2.13	34:00	2:15	18:01	119 109-133	2145	148 104-170	10/0
2.25	36:03	2:03	16:26	110 97-126	1808	142 120-164	1/7
2.38	37:33	1:30	12:04	126 121-134	1519	161 126-166	3/4
2.50	39:22	1:48	14:25	126 113-136	1816	144 116-168	0/13
2.63	40:55	1:34	12:28	107 97-122	1335	153 124-250	0/7
2.75	42:40	1:45	13:59	128 116-133	1789	160 114-164	1/4
2.88	45:16	2:36	20:45	108 95-124	2241	126 120-136	1/6
3.00	47:15	1:59	15:52	108 87-134	1714	143 122-166	0/11
3.13	49:19	2:05	16:37	128 116-139	2126	150 110-172	0/3
3.24	51:10	1:51	16:30	130 119-140	2145	152 122-176	2/2

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	15:48
40 7.5%	18:53
See your biggest climbs

Cadence

143 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:13	12:30	More
1km	8:15	13:16	More
Mile	14:18	14:18	More
5k	48:18	15:33	More

Predictions

Dist	Time	Per Mile

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