toast
Last on at 3am, 5th Jan 2024
F45
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
943 -
Miles
2 -
Miles
16 -
Miles
12
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
20th May
|
General | 7mi | 1:06:09 |
19th May
|
Strength | 0mi | 40:26 |
19th May
|
General | 12.4mi | 2:15:46 |
18th May
|
General | 1.6mi | 42:59 |
17th May
|
General | 0.3mi | 53:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:11 | 2:25 |
5k | 23:49 | 27:28 |
5mi | 39:35 | 1:00:45 |
10k | 49:24 | 1:09:36 |
10mi | 1:21:35 | 0 |
Half | 1:55:03 | 0 |
20mi | 4:28:53 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 7 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 229 | 243 | 166 | 186 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 943 |
2024 | 0 | 0 | 3 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Add a comment
1) 1km - 23:03(23:03/km) 125/151bpm [2891b/km]
2) 1km - 22:32(22:32/km) 124/141bpm [2797b/km] 3) 0.5km - 11:47(23:34/km) 128/145bpm [3009b/km] Add a comment
|
1) 1km - 5:26(5:26/km) 121/131bpm [657b/km] 87/90rpm 255/300W 11.04/12.35kmph
2) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 87/90rpm 265/591W 10.71/14.24kmph 3) 1km - 5:34(5:35/km) 127/134bpm [708b/km] 87/90rpm 249/319W 10.76/13.04kmph 4) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 86/89rpm 254/370W 10.28/14.26kmph 5) 1km - 5:22(5:22/km) 131/139bpm [703b/km] 87/89rpm 246/326W 11.18/13.87kmph 6) 1km - 5:31(5:31/km) 133/135bpm [734b/km] 87/88rpm 252/348W 10.87/15.26kmph 7) 1km - 5:37(5:38/km) 133/136bpm [749b/km] 86/87rpm 246/338W 10.66/13.77kmph 8) 1km - 5:35(5:36/km) 135/139bpm [755b/km] 86/87rpm 241/293W 10.72/12.18kmph 9) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 85/87rpm 246/328W 9.96/13.56kmph 10) 1km - 5:29(5:30/km) 118/139bpm [649b/km] 87/98rpm 233/374W 10.91/15.78kmph 11) 0.42km - 2:12(5:16/km) 107/128bpm [563b/km] 91/98rpm 275/374W 11.4/15.78kmph 12) 1km - 5:39(5:39/km) 126/135bpm [713b/km] 87/97rpm 249/340W 10.61/14.34kmph 13) 0.99km - 5:42(5:44/km) 127/135bpm [729b/km] 86/90rpm 245/340W 10.45/12.33kmph Add a comment
|
1) 1km - 4:58(4:58/km) 127/141bpm [631b/km] 89/91rpm 280/331W 12.07/13.9kmph
2) 1km - 5:54(5:55/km) 126/137bpm [745b/km] 86/91rpm 235/326W 10.15/11.99kmph 3) 1km - 5:59(6:00/km) 126/132bpm [755b/km] 86/88rpm 237/274W 10.01/11.64kmph Add a comment
1) 1km - 5:42(5:42/km) 122/127bpm [696b/km] 86/90rpm 256/314W 10.52/12.9kmph
2) 1km - 5:50(5:51/km) 126/135bpm [737b/km] 85/90rpm 254/368W 10.26/13.28kmph 3) 1km - 5:30(5:31/km) 127/134bpm [700b/km] 87/90rpm 252/280W 10.89/11.64kmph 4) 1km - 4:45(4:45/km) 138/149bpm [656b/km] 88/92rpm 298/343W 12.61/14.07kmph 5) 1.25km - 5:38(4:31/km) 143/150bpm [646b/km] 89/92rpm 307/345W 13.28/14.07kmph 6) 0.41km - 1:48(4:23/km) 154/156bpm [676b/km] 93/95rpm 324/350W 13.66/14.32kmph 7) 1km - 4:39(4:39/km) 145/149bpm [675b/km] 91/93rpm 304/347W 12.89/13.76kmph 8) 0.4km - 1:46(4:28/km) 152/155bpm [678b/km] 92/94rpm 318/354W 13.46/14.22kmph 9) 1.22km - 5:35(4:34/km) 143/157bpm [652b/km] 91/95rpm 307/379W 13.15/17.27kmph 10) 1km - 4:30(4:31/km) 149/157bpm [672b/km] 91/95rpm 311/370W 13.31/14.66kmph 11) 0.41km - 1:47(4:24/km) 153/162bpm [672b/km] 92/95rpm 323/370W 13.66/14.66kmph 12) 0.01km - 2(4:10/km) 159/159bpm [663b/km] 93/93rpm 336/337W 14.24/14.26kmph Add a comment
|
1) 1km - 6:03(6:03/km) 122/131bpm [739b/km] 85/87rpm 191/561W 9.91/23.45kmph
2) 1km - 6:02(6:02/km) 129/133bpm [779b/km] 86/87rpm 173/334W 9.94/14.19kmph 3) 1km - 5:53(5:54/km) 131/135bpm [773b/km] 85/91rpm 198/624W 10.17/27.21kmph 4) 1km - 5:37(5:38/km) 129/136bpm [726b/km] 87/89rpm 248/272W 10.66/11.42kmph 5) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 87/88rpm 247/262W 10.58/10.75kmph 6) 1km - 6:12(6:12/km) 129/138bpm [801b/km] 85/87rpm 227/311W 9.67/13.76kmph 7) 1km - 5:59(6:00/km) 131/140bpm [785b/km] 84/88rpm 225/373W 10/12.56kmph 8) 1km - 6:09(6:09/km) 131/138bpm [806b/km] 85/87rpm 231/329W 9.75/13.46kmph 9) 1km - 6:28(6:28/km) 124/140bpm [802b/km] 84/87rpm 226/310W 9.28/11.08kmph 10) 1km - 6:24(6:25/km) 125/133bpm [802b/km] 84/95rpm 232/318W 9.36/12.95kmph 11) 1km - 6:25(6:25/km) 122/139bpm [784b/km] 84/87rpm 212/273W 9.34/12.92kmph 12) 1km - 7:45(7:45/km) 126/140bpm [977b/km] 82/92rpm 189/348W 7.73/10.92kmph 13) 1km - 7:21(7:21/km) 128/137bpm [942b/km] 83/87rpm 191/301W 8.15/12.11kmph 14) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 84/87rpm 178/303W 9.72/13.03kmph 15) 1km - 7:18(7:18/km) 130/136bpm [950b/km] 82/91rpm 203/336W 8.21/10.98kmph 16) 1km - 9:03(9:04/km) 118/133bpm [1070b/km] 75/92rpm 151/286W 6.62/9.99kmph 17) 1km - 6:04(6:05/km) 123/136bpm [748b/km] 84/87rpm 182/267W 9.86/11.29kmph 18) 1km - 6:15(6:15/km) 126/136bpm [788b/km] 84/89rpm 192/240W 9.6/10.05kmph 19) 1km - 7:11(7:11/km) 126/133bpm [905b/km] 83/89rpm 168/286W 8.35/11.7kmph 20) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 84/87rpm 186/292W 9.04/12.25kmph Add a comment
|
Add a comment
|
1) 1km - 5:55(5:55/km) 110/126bpm [651b/km] 86/94rpm 236/269W 10.14/11.2kmph
2) 1km - 5:43(5:43/km) 120/123bpm [686b/km] 86/87rpm 249/271W 10.49/11.25kmph 3) 1km - 5:58(5:58/km) 121/123bpm [722b/km] 86/87rpm 237/303W 10.05/13.27kmph 4) 1km - 5:41(5:42/km) 117/123bpm [666b/km] 87/89rpm 245/273W 10.54/11.96kmph 5) 1km - 5:51(5:51/km) 123/127bpm [720b/km] 86/87rpm 241/268W 10.25/10.65kmph 6) 1km - 5:47(5:48/km) 123/129bpm [713b/km] 86/87rpm 243/270W 10.35/11.22kmph 7) 1km - 5:40(5:41/km) 124/127bpm [704b/km] 86/87rpm 247/293W 10.57/12.33kmph 8) 1km - 5:45(5:45/km) 124/126bpm [714b/km] 86/87rpm 245/263W 10.43/11.1kmph 9) 1km - 6:25(6:25/km) 119/130bpm [764b/km] 85/95rpm 227/328W 9.35/12.6kmph 10) 1km - 5:31(5:32/km) 110/123bpm [608b/km] 87/98rpm 247/388W 10.85/15.54kmph Add a comment
1) 0.42km - 55:54(2:12:30/km) 93/127bpm [12351b/km]
Add a comment
|
1) 1km - 5:39(5:39/km) 138/168bpm [780b/km] 86/89rpm 242/279W 10.62/11.89kmph
2) 1km - 5:36(5:37/km) 142/187bpm [797b/km] 87/90rpm 247/299W 10.69/12.19kmph 3) 1km - 5:24(5:24/km) 127/144bpm [686b/km] 88/99rpm 266/400W 11.1/16.68kmph 4) 0.3km - 1:26(4:52/km) 127/142bpm [617b/km] 90/99rpm 300/400W 12.33/15.84kmph 5) 1km - 4:39(4:40/km) 138/152bpm [644b/km] 91/95rpm 306/375W 12.87/15.73kmph 6) 1.01km - 4:38(4:35/km) 143/173bpm [656b/km] 91/95rpm 308/366W 13.08/15.73kmph 7) 0.41km - 2:18(5:33/km) 145/175bpm [806b/km] 87/107rpm 249/324W 10.81/13.83kmph 8) 1km - 4:32(4:31/km) 155/176bpm [700b/km] 91/95rpm 310/332W 13.28/14.38kmph 9) 0.4km - 2:27(6:04/km) 142/155bpm [861b/km] 86/98rpm 230/316W 9.9/13.59kmph 10) 1.01km - 4:36(4:33/km) 158/171bpm [718b/km] 91/95rpm 310/358W 13.2/15.11kmph 11) 1km - 4:34(4:34/km) 158/171bpm [722b/km] 91/95rpm 310/358W 13.13/15.11kmph 12) 0.4km - 2:16(5:44/km) 145/157bpm [832b/km] 86/90rpm 246/307W 10.44/12.98kmph 13) 1km - 4:49(4:49/km) 158/182bpm [761b/km] 90/95rpm 291/355W 12.45/14.6kmph 14) 1.01km - 4:24(4:22/km) 169/182bpm [739b/km] 92/95rpm 322/355W 13.72/14.6kmph 15) 0.41km - 2:28(6:03/km) 142/160bpm [858b/km] 85/92rpm 232/326W 9.93/13.51kmph 16) 1.01km - 4:22(4:21/km) 168/185bpm [730b/km] 92/95rpm 322/357W 13.81/14.37kmph 17) 0.13km - 46(5:48/km) 130/174bpm [755b/km] 86/92rpm 251/315W 10.36/13.28kmph 18) 1km - 5:20(5:20/km) 148/176bpm [790b/km] 87/89rpm 257/340W 11.24/14.97kmph 19) 1km - 5:29(5:29/km) 155/171bpm [851b/km] 87/92rpm 254/303W 10.93/12.33kmph 20) 1km - 5:47(5:48/km) 168/179bpm [975b/km] 86/87rpm 249/271W 10.35/11.28kmph Add a comment
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Add a comment
Add a comment
1) 1km - 52:25(52:25/km) 107/154bpm [5614b/km]
2) 1km - 16:11(16:11/km) 81/96bpm [1308b/km] 3) 0.05km - 9:16(3:25:28/km) 86/114bpm [17618b/km] Add a comment
|
1) 1km - 6:02(6:02/km) 122/137bpm [737b/km] 85/89rpm 236/273W 9.93/11.06kmph
2) 1km - 5:54(5:54/km) 116/131bpm [685b/km] 85/87rpm 245/406W 10.16/11.78kmph 3) 1km - 5:49(5:50/km) 122/127bpm [711b/km] 86/90rpm 245/300W 10.3/12.54kmph 4) 1km - 5:51(5:51/km) 124/133bpm [726b/km] 85/87rpm 245/304W 10.25/13.1kmph 5) 1km - 5:42(5:42/km) 116/126bpm [662b/km] 86/87rpm 250/289W 10.52/11.4kmph 6) 1km - 5:43(5:44/km) 126/138bpm [722b/km] 86/89rpm 244/303W 10.48/12.24kmph 7) 1km - 5:52(5:52/km) 126/134bpm [740b/km] 86/92rpm 236/349W 10.21/13.25kmph 8) 1km - 6:14(6:14/km) 126/133bpm [786b/km] 85/87rpm 245/329W 9.62/14.1kmph 9) 1km - 5:26(5:26/km) 126/162bpm [685b/km] 87/98rpm 244/376W 11.04/15.61kmph 10) 1km - 5:29(5:29/km) 126/138bpm [691b/km] 87/97rpm 253/341W 10.94/14.71kmph Add a comment
|
1) 1km - 5:27(5:28/km) 121/131bpm [661b/km] 86/92rpm 251/322W 10.99/14.21kmph
2) 1km - 5:29(5:30/km) 127/144bpm [698b/km] 87/89rpm 255/304W 10.91/13.27kmph Add a comment
1) 1km - 5:50(5:50/km) 140/164bpm [817b/km] 86/90rpm 246/278W 10.27/11.42kmph
2) 1km - 6:02(6:03/km) 140/164bpm [846b/km] 85/90rpm 233/349W 9.93/12.48kmph 3) 1km - 5:20(5:21/km) 139/163bpm [743b/km] 88/98rpm 253/349W 11.23/14.76kmph 4) 1km - 4:44(4:45/km) 141/169bpm [669b/km] 90/92rpm 297/358W 12.65/15.19kmph 5) 1km - 4:39(4:40/km) 146/150bpm [680b/km] 89/92rpm 303/319W 12.88/13.43kmph 6) 1km - 4:41(4:42/km) 147/149bpm [690b/km] 89/89rpm 302/315W 12.78/13.12kmph 7) 1km - 4:39(4:40/km) 141/150bpm [657b/km] 90/95rpm 304/336W 12.88/14.09kmph 8) 1km - 4:39(4:39/km) 148/150bpm [689b/km] 89/92rpm 303/318W 12.89/13.4kmph 9) 1km - 4:42(4:42/km) 148/151bpm [696b/km] 89/89rpm 299/315W 12.75/13.38kmph 10) 0.02km - 5(4:38/km) 150/151bpm [694b/km] 100/101rpm 305/307W 12.64/12.72kmph Add a comment
|
1) 1km - 5:20(5:21/km) 141/174bpm [754b/km] 87/92rpm 243/307W 11.22/13.23kmph
2) 1km - 5:31(5:31/km) 144/166bpm [795b/km] 88/92rpm 262/360W 10.86/15.7kmph 3) 1km - 5:11(5:12/km) 148/172bpm [769b/km] 88/92rpm 210/341W 11.55/14.43kmph 4) 1km - 5:35(5:35/km) 157/177bpm [877b/km] 88/92rpm 249/320W 10.73/13.66kmph 5) 1km - 6:25(6:26/km) 150/173bpm [964b/km] 87/92rpm 215/309W 9.33/12.83kmph 6) 1km - 6:07(6:07/km) 139/165bpm [851b/km] 86/89rpm 228/354W 9.8/15.08kmph 7) 1km - 5:24(5:24/km) 162/173bpm [875b/km] 87/89rpm 256/354W 11.11/14.88kmph 8) 1km - 5:38(5:38/km) 160/173bpm [902b/km] 87/90rpm 241/345W 10.64/13.25kmph 9) 1km - 5:35(5:35/km) 146/168bpm [816b/km] 87/89rpm 255/366W 10.73/14.23kmph 10) 1km - 5:57(5:57/km) 150/171bpm [893b/km] 87/89rpm 235/281W 10.07/12.39kmph 11) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 87/90rpm 242/297W 10.52/12.24kmph 12) 1km - 5:49(5:49/km) 141/168bpm [821b/km] 87/90rpm 239/307W 10.3/12.26kmph 13) 1km - 5:43(5:43/km) 143/170bpm [817b/km] 87/89rpm 242/312W 10.49/14.49kmph 14) 1km - 5:58(5:59/km) 140/170bpm [837b/km] 86/94rpm 256/407W 10.04/12.76kmph 15) 1km - 6:03(6:03/km) 143/172bpm [866b/km] 85/90rpm 215/295W 9.91/14.07kmph 16) 1km - 5:49(5:50/km) 145/173bpm [845b/km] 88/90rpm 230/295W 10.3/12.37kmph 17) 1km - 5:43(5:44/km) 143/174bpm [819b/km] 88/90rpm 248/336W 10.48/13.29kmph 18) 1km - 5:41(5:42/km) 147/171bpm [838b/km] 87/90rpm 241/309W 10.53/12.9kmph 19) 1km - 5:37(5:37/km) 137/155bpm [769b/km] 88/90rpm 258/303W 10.68/12.82kmph 20) 1km - 5:55(5:55/km) 139/175bpm [822b/km] 87/92rpm 252/383W 10.14/13.64kmph Add a comment
|
1) 0.24km - 40:00(2:46:36/km) 107/133bpm [17760b/km]
Add a comment
|
1) 1km - 5:45(5:45/km) 113/124bpm [650b/km] 87/90rpm 243/325W 10.43/13.96kmph
2) 1km - 5:45(5:45/km) 117/124bpm [673b/km] 87/90rpm 250/281W 10.43/11.92kmph 3) 1km - 5:52(5:52/km) 123/135bpm [722b/km] 87/90rpm 247/428W 10.22/11.6kmph 4) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 88/89rpm 243/301W 10.28/11.32kmph 5) 1km - 5:39(5:40/km) 127/132bpm [719b/km] 87/89rpm 250/301W 10.6/12.38kmph 6) 1km - 5:37(5:38/km) 122/128bpm [687b/km] 88/92rpm 243/286W 10.66/12.15kmph 7) 1km - 5:55(5:56/km) 128/133bpm [759b/km] 87/89rpm 254/299W 10.12/11.72kmph 8) 1km - 5:49(5:49/km) 125/132bpm [728b/km] 87/89rpm 234/322W 10.3/13.8kmph 9) 1km - 6:21(6:21/km) 123/133bpm [782b/km] 86/89rpm 236/357W 9.44/13.64kmph 10) 1km - 5:21(5:22/km) 116/137bpm [622b/km] 89/98rpm 231/452W 11.2/14.98kmph Add a comment
|
1) 1km - 5:24(5:24/km) 154/169bpm [832b/km] 88/92rpm 263/298W 11.11/12.69kmph
2) 1km - 6:09(6:09/km) 148/167bpm [911b/km] 86/89rpm 243/303W 9.75/13.64kmph 3) 1km - 5:35(5:35/km) 153/169bpm [854b/km] 87/91rpm 240/281W 10.75/12.48kmph 4) 1km - 5:50(5:51/km) 152/165bpm [888b/km] 87/87rpm 241/289W 10.27/12.48kmph Add a comment
1) 1km - 5:48(5:49/km) 142/162bpm [825b/km] 87/90rpm 244/277W 10.32/11.13kmph
2) 1km - 5:59(6:00/km) 128/156bpm [767b/km] 86/90rpm 235/333W 10.01/12.75kmph 3) 1km - 5:08(5:08/km) 128/140bpm [658b/km] 89/98rpm 259/396W 11.68/16.21kmph 4) 0.39km - 1:40(4:15/km) 150/171bpm [638b/km] 94/95rpm 337/352W 14.13/14.68kmph 5) 0.25km - 1:01(4:03/km) 135/178bpm [547b/km] 93/100rpm 351/409W 14.82/17.08kmph 6) 0.23km - 53(3:50/km) 143/158bpm [549b/km] 95/98rpm 358/397W 15.6/16.95kmph 7) 0.4km - 1:40(4:08/km) 135/161bpm [557b/km] 94/98rpm 341/394W 14.55/16.53kmph 8) 0.2km - 46(3:55/km) 128/148bpm [501b/km] 97/102rpm 400/543W 15.32/17.47kmph 9) 0.21km - 50(4:00/km) 152/165bpm [609b/km] 97/99rpm 329/358W 15/17.06kmph 10) 0.41km - 1:40(4:04/km) 160/174bpm [652b/km] 95/101rpm 350/410W 14.71/17.08kmph 11) 0.2km - 48(4:00/km) 144/172bpm [576b/km] 96/99rpm 359/430W 15.03/17.57kmph 12) 0.19km - 45(4:01/km) 130/154bpm [521b/km] 98/101rpm 356/419W 14.95/17.46kmph 13) 0.41km - 1:39(4:00/km) 149/172bpm [595b/km] 96/100rpm 357/404W 15.01/17.19kmph 14) 0.2km - 47(3:56/km) 124/171bpm [488b/km] 97/102rpm 366/438W 15.26/18.33kmph 15) 0.2km - 46(3:56/km) 153/176bpm [602b/km] 97/100rpm 365/412W 15.29/16.91kmph 16) 0.4km - 1:37(4:01/km) 153/172bpm [615b/km] 96/98rpm 356/475W 14.92/19.97kmph 17) 0.2km - 46(3:50/km) 143/172bpm [548b/km] 98/102rpm 374/442W 15.68/17.66kmph 18) 0.2km - 47(3:56/km) 160/183bpm [630b/km] 98/98rpm 362/407W 15.26/17.01kmph 19) 0.41km - 1:36(3:52/km) 144/179bpm [558b/km] 97/100rpm 365/410W 15.48/17.57kmph 20) 0.2km - 46(3:54/km) 139/174bpm [541b/km] 97/98rpm 370/413W 15.38/17.2kmph 21) 0.2km - 46(3:55/km) 142/167bpm [555b/km] 97/98rpm 366/434W 15.37/17.35kmph 22) 0.01km - 2(4:10/km) 167/167bpm [696b/km] 94/96rpm 347/347W 15.09/15.15kmph Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Add a comment
Add a comment
Add a comment
|
1) 1km - 5:39(5:39/km) 121/132bpm [684b/km] 87/90rpm 250/288W 10.62/11.54kmph
2) 1km - 5:49(5:49/km) 129/136bpm [751b/km] 86/90rpm 249/322W 10.3/12.84kmph 3) 1km - 5:32(5:33/km) 130/135bpm [721b/km] 88/90rpm 259/370W 10.81/13.74kmph 4) 1km - 6:06(6:07/km) 134/140bpm [819b/km] 86/90rpm 235/428W 9.82/14.82kmph 5) 1km - 5:23(5:23/km) 134/140bpm [721b/km] 88/92rpm 246/286W 11.14/12.74kmph 6) 1km - 5:41(5:41/km) 135/141bpm [768b/km] 88/90rpm 235/324W 10.54/14.22kmph 7) 1km - 5:48(5:49/km) 134/140bpm [779b/km] 87/92rpm 218/277W 10.32/11.76kmph 8) 1km - 5:31(5:32/km) 135/138bpm [746b/km] 87/90rpm 246/436W 10.86/18.16kmph 9) 1km - 6:09(6:09/km) 138/141bpm [849b/km] 87/90rpm 229/341W 9.75/12.3kmph 10) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 87/90rpm 245/293W 10.37/13.29kmph 11) 1km - 5:36(5:37/km) 136/140bpm [764b/km] 88/90rpm 251/288W 10.68/11.66kmph 12) 1km - 4:38(4:39/km) 126/144bpm [586b/km] 92/102rpm 287/472W 12.9/18.32kmph Add a comment
|
1) 1km - 5:27(5:27/km) 133/170bpm [726b/km] 87/89rpm 255/305W 11/12.77kmph
2) 1km - 5:54(5:55/km) 134/153bpm [793b/km] 87/92rpm 253/287W 10.14/11.81kmph 3) 1km - 5:49(5:50/km) 135/168bpm [787b/km] 87/92rpm 237/290W 10.3/12.05kmph 4) 1km - 5:58(5:59/km) 138/169bpm [826b/km] 86/87rpm 233/289W 10.03/12.04kmph Add a comment
1) 1km - 5:31(5:31/km) 141/162bpm [779b/km] 87/90rpm 253/281W 10.86/11.84kmph
2) 1km - 5:36(5:36/km) 124/163bpm [695b/km] 87/92rpm 247/334W 10.7/13.67kmph 3) 1km - 4:53(4:53/km) 128/142bpm [626b/km] 90/100rpm 284/396W 12.28/16.85kmph 4) 1km - 4:38(4:38/km) 168/176bpm [779b/km] 91/95rpm 308/344W 12.93/14.44kmph 5) 1km - 4:26(4:26/km) 160/180bpm [710b/km] 93/98rpm 316/370W 13.52/15.64kmph 6) 1.22km - 5:25(4:26/km) 162/180bpm [719b/km] 93/98rpm 318/370W 13.52/15.64kmph 7) 1km - 4:27(4:28/km) 162/180bpm [722b/km] 92/98rpm 318/373W 13.46/15.81kmph 8) 1.22km - 5:25(4:27/km) 165/186bpm [734b/km] 92/98rpm 319/373W 13.48/15.81kmph 9) 1km - 4:22(4:23/km) 168/190bpm [735b/km] 93/97rpm 326/363W 13.72/15.56kmph 10) 1.21km - 5:13(4:18/km) 170/190bpm [732b/km] 93/104rpm 329/363W 13.93/15.56kmph 11) 0.03km - 7(4:19/km) 186/188bpm [804b/km] 97/104rpm 331/334W 13.84/13.94kmph Add a comment
|
-
|
Add a comment
1) 1km - 5:41(5:42/km) 130/165bpm [741b/km] 87/90rpm 249/286W 10.53/11.66kmph
2) 1km - 5:38(5:39/km) 150/174bpm [847b/km] 88/92rpm 252/442W 10.63/12.82kmph 3) 1km - 5:57(5:57/km) 151/173bpm [899b/km] 88/90rpm 241/327W 10.08/11.76kmph 4) 1km - 5:44(5:45/km) 140/171bpm [805b/km] 87/92rpm 222/313W 10.44/13.02kmph 5) 1km - 5:59(5:59/km) 152/171bpm [910b/km] 87/89rpm 234/352W 10.02/14.1kmph 6) 1km - 5:38(5:38/km) 133/159bpm [750b/km] 87/87rpm 244/292W 10.64/12.38kmph 7) 1km - 5:57(5:58/km) 160/172bpm [954b/km] 86/90rpm 242/319W 10.06/11.8kmph 8) 1km - 6:04(6:05/km) 160/172bpm [973b/km] 86/87rpm 233/307W 9.87/12.88kmph 9) 1km - 5:50(5:50/km) 155/171bpm [905b/km] 86/89rpm 246/321W 10.28/12.12kmph 10) 1km - 6:12(6:13/km) 159/176bpm [988b/km] 86/90rpm 217/268W 9.66/12.14kmph 11) 1km - 6:13(6:13/km) 162/171bpm [1008b/km] 85/87rpm 229/305W 9.64/12.62kmph 12) 1km - 6:07(6:07/km) 161/170bpm [986b/km] 86/87rpm 226/286W 9.8/12.39kmph 13) 1km - 6:09(6:10/km) 153/176bpm [944b/km] 85/87rpm 217/309W 9.73/12.34kmph 14) 1km - 5:51(5:51/km) 132/162bpm [773b/km] 87/90rpm 242/292W 10.24/12.4kmph 15) 1km - 6:00(6:00/km) 156/171bpm [936b/km] 87/90rpm 240/286W 10/12.07kmph 16) 1km - 5:48(5:48/km) 143/169bpm [830b/km] 86/87rpm 242/279W 10.33/12.54kmph 17) 1km - 5:54(5:55/km) 142/169bpm [839b/km] 87/90rpm 239/329W 10.15/13.64kmph 18) 1km - 6:30(6:30/km) 127/138bpm [826b/km] 85/90rpm 231/288W 9.22/11.62kmph 19) 1km - 5:57(5:57/km) 151/172bpm [898b/km] 87/90rpm 214/310W 10.08/12.12kmph 20) 1km - 5:52(5:52/km) 159/172bpm [934b/km] 87/90rpm 239/269W 10.22/11.93kmph Add a comment
|
1) 1km - 5:42(5:42/km) 111/117bpm [633b/km] 87/90rpm 243/266W 10.53/11.29kmph
2) 1km - 5:50(5:51/km) 117/121bpm [684b/km] 86/87rpm 246/264W 10.26/11.2kmph 3) 1km - 5:50(5:50/km) 119/123bpm [694b/km] 87/90rpm 241/324W 10.28/13.38kmph 4) 1km - 5:46(5:47/km) 120/124bpm [694b/km] 86/88rpm 243/304W 10.38/12.14kmph 5) 1km - 6:05(6:05/km) 120/127bpm [731b/km] 86/89rpm 229/260W 9.85/11.14kmph 6) 1km - 6:01(6:02/km) 122/139bpm [736b/km] 86/89rpm 240/331W 9.95/13.07kmph 7) 1km - 6:09(6:09/km) 119/126bpm [733b/km] 85/89rpm 231/300W 9.75/11.38kmph 8) 1km - 5:53(5:54/km) 117/130bpm [690b/km] 86/89rpm 232/292W 10.18/13.29kmph 9) 1km - 5:56(5:57/km) 120/130bpm [713b/km] 86/87rpm 238/288W 10.09/12kmph 10) 1km - 5:21(5:21/km) 114/134bpm [610b/km] 88/101rpm 254/366W 11.21/14.51kmph 11) 1km - 6:00(6:01/km) 119/129bpm [715b/km] 86/89rpm 233/268W 9.98/11.57kmph Add a comment
1) 0.31km - 50:34(2:43:36/km) 116/151bpm [19012b/km]
Add a comment
|
1) 1km - 5:45(5:45/km) 136/170bpm [783b/km] 86/88rpm 243/279W 10.42/10.94kmph
2) 1km - 5:58(5:59/km) 142/165bpm [849b/km] 85/89rpm 241/357W 10.04/11.93kmph 3) 1km - 5:25(5:26/km) 142/163bpm [771b/km] 87/90rpm 255/279W 11.05/12.32kmph 4) 1km - 4:24(4:24/km) 135/153bpm [595b/km] 92/102rpm 311/426W 13.63/17.42kmph 5) 0.81km - 3:33(4:24/km) 142/159bpm [625b/km] 92/95rpm 317/385W 13.63/16.32kmph 6) 0.4km - 2:15(5:34/km) 140/154bpm [780b/km] 87/92rpm 245/310W 10.77/13.28kmph 7) 0.81km - 3:35(4:26/km) 171/184bpm [758b/km] 92/99rpm 315/371W 13.54/16.41kmph 8) 0.45km - 2:36(5:47/km) 140/158bpm [809b/km] 86/92rpm 239/318W 10.38/13.64kmph 9) 0.81km - 3:38(4:30/km) 170/183bpm [764b/km] 91/95rpm 313/361W 13.34/15.68kmph 10) 1km - 5:10(5:10/km) 161/183bpm [833b/km] 88/94rpm 271/328W 11.6/14.04kmph 11) 0.42km - 2:32(6:06/km) 147/167bpm [897b/km] 85/94rpm 227/323W 9.83/13.56kmph 12) 0.82km - 3:30(4:17/km) 170/180bpm [729b/km] 93/95rpm 325/357W 13.98/15.72kmph 13) 0.42km - 2:34(6:09/km) 147/178bpm [905b/km] 84/95rpm 226/333W 9.74/14.27kmph 14) 1km - 4:42(4:42/km) 153/169bpm [720b/km] 91/95rpm 295/379W 12.75/16.34kmph 15) 0.8km - 3:26(4:18/km) 159/169bpm [685b/km] 93/95rpm 328/379W 13.92/16.34kmph 16) 0.41km - 2:34(6:14/km) 151/168bpm [941b/km] 85/95rpm 227/327W 9.64/13.76kmph 17) 0.81km - 3:31(4:19/km) 172/186bpm [743b/km] 93/95rpm 328/391W 13.89/15.24kmph 18) 1km - 5:31(5:31/km) 158/186bpm [873b/km] 86/95rpm 251/340W 10.86/14.52kmph 19) 1km - 6:16(6:16/km) 158/170bpm [991b/km] 85/89rpm 237/301W 9.57/12.73kmph 20) 1km - 6:07(6:07/km) 162/173bpm [992b/km] 86/89rpm 227/299W 9.8/11.36kmph Add a comment
1) 1km - 1:07:17(1:07:17/km) 113/136bpm [7617b/km]
2) 1km - 2:06(2:06/km) 94/107bpm [197b/km] 3) 1km - 1:20(1:20/km) 92/99bpm [123b/km] 4) 1km - 2:34(2:34/km) 89/100bpm [228b/km] 5) 1km - 1:57(1:57/km) 70/78bpm [137b/km] 6) 1km - 1:09(1:09/km) 60/67bpm [69b/km] 7) 0.38km - 7:10(18:44/km) 86/107bpm [1614b/km] Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 0.18km - 42:49(3:51:57/km) 112/147bpm [25976b/km]
Add a comment
1) 1km - 7:26(7:26/km) 90/117bpm [669b/km]
2) 1km - 5:07(5:07/km) 105/128bpm [536b/km] 3) 1km - 3:44(3:44/km) 110/124bpm [410b/km] 4) 1km - 6:49(6:49/km) 103/119bpm [702b/km] 5) 1km - 8:16(8:16/km) 97/114bpm [801b/km] 6) 1km - 11:51(11:51/km) 98/119bpm [1165b/km] 7) 1km - 11:18(11:18/km) 91/116bpm [1026b/km] 8) 1km - 6:35(6:35/km) 110/124bpm [724b/km] 9) 1km - 7:47(7:47/km) 101/113bpm [783b/km] 10) 1km - 4:24(4:24/km) 107/123bpm [469b/km] 11) 1km - 4:34(4:34/km) 101/119bpm [462b/km] 12) 0.74km - 5:44(7:47/km) 102/125bpm [796b/km] Add a comment
|
1) 1km - 5:48(5:49/km) 111/132bpm [645b/km] 86/87rpm 241/292W 10.33/12.6kmph
2) 1km - 5:45(5:45/km) 128/137bpm [737b/km] 87/87rpm 245/260W 10.43/11.03kmph 3) 1km - 6:07(6:07/km) 132/143bpm [807b/km] 85/87rpm 251/324W 9.81/11.08kmph 4) 1km - 5:39(5:40/km) 151/179bpm [856b/km] 87/94rpm 239/322W 10.59/13.9kmph 5) 1km - 6:07(6:07/km) 158/173bpm [967b/km] 86/89rpm 233/303W 9.8/12.9kmph 6) 1km - 6:00(6:00/km) 159/171bpm [955b/km] 85/89rpm 226/304W 9.99/12.92kmph 7) 1km - 5:38(5:39/km) 161/174bpm [910b/km] 86/89rpm 241/363W 10.62/13.78kmph 8) 1km - 6:07(6:08/km) 157/172bpm [962b/km] 85/87rpm 239/338W 9.79/13.49kmph 9) 1km - 5:44(5:45/km) 164/176bpm [942b/km] 86/89rpm 245/302W 10.44/12.26kmph 10) 1km - 6:29(6:30/km) 157/173bpm [1020b/km] 86/89rpm 225/342W 9.24/14.57kmph 11) 1km - 5:43(5:44/km) 148/176bpm [848b/km] 87/97rpm 261/414W 10.48/15.22kmph 12) 1km - 5:44(5:44/km) 145/163bpm [831b/km] 87/89rpm 238/279W 10.46/11.58kmph Add a comment
|
1) 0.16km - 40:15(4:05:26/km) 112/136bpm [27488b/km] 0.24/5.73kmph
2) 0.01km - 3:31(4:11:11/km) 111/120bpm [27882b/km] 0.24/5.73kmph 3) 0.36km - 9:32(26:47/km) 111/134bpm [2972b/km] 2.24/6.3kmph Add a comment
1) 1km - 5:44(5:45/km) 131/155bpm [753b/km] 86/90rpm 249/292W 10.44/12.4kmph
2) 1km - 5:59(6:00/km) 126/133bpm [756b/km] 86/90rpm 239/325W 10/12.29kmph 3) 1km - 5:25(5:26/km) 126/132bpm [685b/km] 87/89rpm 253/274W 11.04/12.92kmph 4) 1km - 4:53(4:53/km) 132/146bpm [645b/km] 89/92rpm 292/375W 12.28/15.29kmph 5) 1.61km - 7:30(4:40/km) 140/169bpm [652b/km] 89/92rpm 304/375W 12.88/15.29kmph 6) 1km - 4:36(4:36/km) 143/169bpm [658b/km] 89/98rpm 306/357W 13.03/15.1kmph 7) 1km - 4:41(4:42/km) 141/147bpm [662b/km] 89/92rpm 302/341W 12.78/14.53kmph 8) 1km - 4:41(4:41/km) 148/171bpm [693b/km] 88/89rpm 302/324W 12.81/13.23kmph 9) 1km - 4:38(4:38/km) 148/150bpm [686b/km] 89/89rpm 304/315W 12.93/13.3kmph 10) 1km - 4:35(4:36/km) 144/149bpm [661b/km] 90/92rpm 307/347W 13.06/14.58kmph 11) 1.64km - 7:38(4:39/km) 144/148bpm [669b/km] 89/92rpm 304/347W 12.91/14.58kmph 12) 1km - 4:52(4:53/km) 143/148bpm [698b/km] 88/89rpm 288/310W 12.29/13.03kmph 13) 1km - 5:21(5:21/km) 130/142bpm [696b/km] 87/90rpm 258/290W 11.21/12.5kmph 14) 1km - 5:36(5:36/km) 129/141bpm [722b/km] 86/90rpm 255/323W 10.71/12.65kmph 15) 1km - 5:59(5:59/km) 128/134bpm [767b/km] 85/92rpm 229/295W 10.02/12.93kmph Add a comment
|
1) 1km - 15:57(15:58/km) 102/117bpm [1629b/km] 53/63rpm 3.76/7.81kmph
2) 1km - 16:58(16:58/km) 101/118bpm [1714b/km] 51/95rpm 3.54/5.75kmph Add a comment
|
Add a comment
1) 1km - 5:33(5:34/km) 117/128bpm [651b/km] 86/87rpm 231/305W 10.79/12.41kmph
2) 1km - 6:55(6:56/km) 126/132bpm [873b/km] 83/87rpm 261/335W 8.66/12.08kmph 3) 1km - 6:04(6:05/km) 120/130bpm [729b/km] 84/88rpm 205/279W 9.87/12.56kmph 4) 1km - 5:53(5:54/km) 125/134bpm [738b/km] 84/89rpm 222/279W 10.17/12.11kmph 5) 1km - 5:57(5:57/km) 129/138bpm [768b/km] 84/87rpm 239/325W 10.08/13.38kmph 6) 1km - 5:49(5:50/km) 129/138bpm [752b/km] 85/87rpm 229/269W 10.3/12.19kmph 7) 1km - 7:38(7:39/km) 135/141bpm [1033b/km] 81/87rpm 244/315W 7.85/12.64kmph 8) 1km - 8:16(8:16/km) 137/141bpm [1133b/km] 80/87rpm 251/327W 7.26/11.31kmph 9) 1km - 6:48(6:48/km) 130/139bpm [884b/km] 83/89rpm 220/307W 8.82/13.05kmph 10) 1km - 6:54(6:54/km) 131/137bpm [904b/km] 82/89rpm 225/405W 8.69/18.72kmph 11) 1km - 5:58(5:59/km) 128/140bpm [766b/km] 85/89rpm 222/349W 10.03/12.72kmph 12) 1km - 6:41(6:41/km) 128/137bpm [855b/km] 81/92rpm 194/285W 8.97/13.55kmph 13) 1km - 9:00(9:01/km) 131/150bpm [1181b/km] 78/87rpm 188/320W 6.66/10.37kmph 14) 1km - 7:12(7:13/km) 132/159bpm [952b/km] 83/89rpm 217/295W 8.32/11.94kmph 15) 1km - 6:56(6:56/km) 129/134bpm [895b/km] 83/87rpm 224/305W 8.65/13.45kmph 16) 1km - 7:24(7:24/km) 132/153bpm [978b/km] 84/98rpm 169/324W 8.1/11.36kmph 17) 1km - 7:27(7:28/km) 130/141bpm [970b/km] 76/87rpm 209/314W 8.04/11.89kmph 18) 1km - 7:03(7:03/km) 123/135bpm [868b/km] 82/87rpm 170/260W 8.5/11.04kmph 19) 1km - 6:05(6:05/km) 128/134bpm [779b/km] 85/87rpm 208/279W 9.85/11.41kmph 20) 1km - 5:56(5:56/km) 128/141bpm [760b/km] 86/89rpm 236/300W 10.1/11.9kmph Add a comment
|
1) 1km - 5:51(5:51/km) 112/123bpm [656b/km] 86/87rpm 240/276W 10.25/11.18kmph
2) 1km - 6:07(6:08/km) 119/127bpm [729b/km] 85/90rpm 232/279W 9.78/12.5kmph 3) 1km - 5:42(5:42/km) 122/128bpm [696b/km] 87/91rpm 246/296W 10.51/12.52kmph 4) 1km - 6:13(6:13/km) 128/134bpm [797b/km] 85/88rpm 240/350W 9.64/15.57kmph 5) 1km - 5:41(5:41/km) 120/130bpm [683b/km] 86/89rpm 234/289W 10.55/15.57kmph 6) 1km - 5:49(5:50/km) 123/129bpm [718b/km] 87/89rpm 248/306W 10.29/11.3kmph 7) 1km - 5:47(5:47/km) 125/131bpm [723b/km] 86/89rpm 240/276W 10.38/10.87kmph 8) 1km - 6:24(6:24/km) 123/131bpm [788b/km] 85/89rpm 226/284W 9.37/11.48kmph 9) 1km - 6:06(6:07/km) 125/134bpm [765b/km] 86/89rpm 236/302W 9.81/11.31kmph 10) 1km - 5:31(5:32/km) 116/131bpm [641b/km] 89/98rpm 248/456W 10.85/14.17kmph 11) 1km - 5:43(5:44/km) 127/134bpm [727b/km] 87/89rpm 241/279W 10.48/13.96kmph Add a comment
|
-
|