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Last on at 3am, 5th Jan 2024
F45
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  • Miles
    943
  • Miles
    2
  • Miles
    16
  • Miles
    12
About Me
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My parkrun
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Recent Training
20th May
General 7mi 1:06:09
19th May
Strength 0mi 40:26
19th May
General 12.4mi 2:15:46
18th May
General 1.6mi 42:59
17th May
General 0.3mi 53:19
12 Month Benchmarks Run Bike
Mile 7:11 2:25
5k 23:49 27:28
5mi 39:35 1:00:45
10k 49:24 1:09:36
10mi 1:21:35 0
Half 1:55:03 0
20mi 4:28:53 0
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