Fri 3rd May 2024 at 7:53am by bigrichpea

Bike > General

Follow User
0 👍

Time
55:29
Miles
12.68
Mph
13.7
Pacing
0%
FBI
59.11
Cals
378
Cadence
66
BPM
115
%MHR
63.9
B/mi
503
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:26(2:53/km) 108/123bpm [312b/km] 99cal 65/94rpm 20.79/34.63kmph
2) 5km - 11:09(2:14/km) 117/128bpm [261b/km] 86cal 73/94rpm 26.91/39.2kmph
3) 5km - 12:39(2:32/km) 118/139bpm [298b/km] 89cal 68/95rpm 23.73/35.97kmph
4) 5km - 16:14(3:15/km) 116/172bpm [377b/km] 93cal 65/103rpm 18.49/34.2kmph
5) 0.41km - 1:02(2:30/km) 144/155bpm [361b/km] 11cal 58/88rpm 23.95/32.25kmph

14:26 11:09 12:39 16:14 1:02

Pace

36%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	9.40	97 82-117	619	65 3-82	4/0
1.00	4:58	1:47	16.88	109 101-115	387	76 69-87	4/1
1.50	7:09	2:11	13.79	109 99-120	474	63 4-88	1/1
2.00	9:05	1:57	15.43	117 105-123	455	69 7-81	1/2
2.50	11:12	2:07	14.20	115 107-122	486	54 2-78	1/1
3.00	14:06	2:54	10.36	110 94-120	637	58 1-86	3/2
3.50	15:30	1:24	21.47	110 96-124	307	84 73-91	0/1
4.00	16:51	1:22	22.02	124 121-128	338	79 17-89	1/1
4.50	18:15	1:24	21.47	124 120-127	346	83 78-86	1/1
5.00	19:49	1:34	19.19	118 109-124	369	72 5-90	2/3
5.50	22:23	2:34	11.68	110 96-124	565	75 58-92	13/3
6.00	24:33	2:10	13.86	118 107-127	511	74 58-83	0/11
6.50	27:00	2:27	12.23	114 105-127	559	34 2-86	1/1
7.00	28:34	1:34	19.21	114 108-121	356	75 67-85	1/1
7.50	30:04	1:30	20.01	118 112-121	354	78 69-82	2/1
8.00	31:38	1:34	19.14	129 122-138	404	73 3-86	1/1
8.50	33:14	1:36	18.76	125 120-129	400	72 69-77	2/3
9.00	36:56	3:42	8.10	112 97-124	830	59 2-91	0/1
9.50	39:07	2:11	13.77	109 93-127	475	61 2-91	2/1
10.00	42:28	3:21	8.93	114 100-125	766	64 2-93	1/2
10.50	45:28	3:00	9.99	111 99-123	666	67 11-85	1/1
11.00	47:37	2:09	13.95	119 105-127	512	73 2-93	1/1
11.50	49:58	2:21	12.76	117 103-129	550	70 5-88	1/2
12.00	52:11	2:12	13.61	110 99-121	485	70 2-103	1/0
12.50	54:41	2:30	12.00	135 100-172	675	70 3-100	1/2
12.68	55:29	48	13.55	141 135-147	624	41 4-83	0/0

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.7%	10.7
See your biggest climbs

Cadence

66 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:38	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	10:41	3:26	More
5 miles	17:30	3:30	More
10k	22:49	3:40	More
10 miles	41:28	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:30	4:15
20km	54:15	4:22
15 miles	1:07:00	4:28
20 miles	1:32:34	4:38
40km	1:58:09	4:45
25 miles	1:58:56	4:45
42km	2:04:49	4:47
50 miles	4:19:03	5:11
56 miles	4:54:13	5:15
100 miles	9:24:16	5:39
112 miles	10:40:51	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry