Fri 3rd May 2024 at 7:25am by JonRead

Run > General

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Time
30:02
Miles
3.11
Min/mi
9:39
Pacing
89.8%
WAVA
49.13
Stride(cm)
99
Cals
379
Watts
330
Cadence
168
BPM
124
%MHR
72.5
B/mi
1197
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 115/131bpm [702b/km] 74cal 333/478W
2) 1km - 5:40(5:40/km) 129/133bpm [731b/km] 76cal 355/432W
3) 1km - 5:51(5:51/km) 127/134bpm [743b/km] 75cal 329/426W
4) 1km - 6:28(6:28/km) 125/131bpm [809b/km] 81cal 293/452W
5) 1km - 5:54(5:53/km) 124/128bpm [730b/km] 72cal 299/392W
6) 0.01km - 2(3:31/km) 121/121bpm [425b/km] 1cal 270/272W

6:06 5:40 5:51 6:28 5:54 2

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	95 74-103	957	162 90-174	269 67-398	1/5
0.25	2:30	1:14	9:53	113 103-119	1117	169 166-174	380 279-478	5/1
0.38	3:42	1:12	9:39	120 118-120	1159	168 160-172	315 269-379	2/3
0.50	4:51	1:09	9:13	122 119-125	1125	169 166-172	347 310-393	3/1
0.63	6:06	1:15	9:57	128 124-131	1274	167 164-172	373 302-449	6/1
0.75	7:15	1:09	9:15	130 129-131	1203	168 166-170	356 320-400	4/1
0.88	8:22	1:06	8:52	125 122-131	1107	169 164-174	319 281-388	2/6
1.00	9:31	1:09	9:14	129 125-131	1191	169 166-172	384 320-432	4/0
1.13	10:39	1:08	9:07	129 128-130	1176	169 166-170	362 318-417	3/1
1.25	11:48	1:08	9:07	132 129-133	1204	169 166-170	350 328-394	2/2
1.38	13:01	1:13	9:45	126 122-129	1228	170 162-174	355 261-386	3/1
1.50	14:10	1:09	9:11	129 126-131	1185	169 164-174	385 334-426	3/1
1.63	15:18	1:08	9:02	131 129-134	1183	170 166-172	362 332-402	2/0
1.75	16:25	1:08	9:03	129 123-134	1168	168 166-170	324 290-398	0/10
1.88	17:41	1:15	10:03	119 113-123	1195	166 154-170	290 243-308	1/5
2.00	18:59	1:18	10:24	122 113-129	1269	169 164-172	349 282-399	4/1
2.13	20:19	1:20	10:40	128 121-131	1366	166 160-176	333 259-452	7/1
2.25	21:48	1:30	11:57	126 117-131	1505	162 110-172	266 67-343	2/5
2.38	23:01	1:12	9:37	123 117-129	1182	169 164-176	338 272-399	3/2
2.50	24:12	1:11	9:29	128 125-130	1215	167 164-170	295 266-367	1/4
2.63	25:22	1:11	9:26	123 120-127	1160	169 166-172	307 261-392	2/4
2.75	26:36	1:14	9:51	126 125-127	1241	165 150-170	321 102-391	3/0
2.88	27:47	1:11	9:28	125 123-128	1182	168 160-172	295 283-311	0/3
3.00	28:56	1:08	9:08	122 120-123	1114	168 164-170	289 264-317	0/6
3.12	30:03	1:07	9:29	123 121-125	1167	169 164-172	293 246-320	1/5

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (478 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	29:38	9:32
Walk	0.5	98	0	9	12:47
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.28%	More
800m	4:28	9:00	43.69%	More
1km	5:38	9:04	45.22%	More
Mile	9:10	9:10	47.23%	More
5k	29:57	9:38	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	30:00	9:39	49.09
5M	49:41	9:56	48.28
10km	1:02:33	10:04	47.90
10M	1:43:35	10:22	47.82
Half	2:17:54	10:32	47.17
20M	3:35:57	10:48	47.73
Mara	4:47:32	10:58	47.80

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