Fri 3rd May 2024 at 9:39am by Joe C

Walk > General

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Time
13:21
Miles
0.86
Min/mi
15:31
Pacing
0%
Stride(cm)
77
Cals
105
Cadence
135
BPM
110
B/mi
1710
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.86mi - 13:21(15:27/mi) 110/143bpm [1699b/mi] 105cal 62/88rpm

13:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	113 107-119	2218	121 118-126	1/0
0.13	2:25	1:11	19:04	106 103-114	2021	121 118-126	5/4
0.19	3:49	1:24	22:16	111 104-116	2472	116 110-120	5/4
0.25	5:05	1:17	20:24	98 92-107	2000	122 118-126	6/1
0.31	6:18	1:13	19:26	96 92-99	1865	124 120-128	4/2
0.38	7:06	48	12:42	107 98-125	1359	146 122-168	2/0
0.44	7:44	38	10:07	128 125-131	1296	167 166-168	3/2
0.50	8:18	35	9:19	132 130-133	1229	171 166-174	7/2
0.56	9:27	1:08 +24	18:15	135 128-143	2463	155 126-172	4/2
0.63	10:46	1:19	21:01	116 107-128	2437	120 104-130	4/6
0.69	25:05	14:20 +15:04	3:49:13	92 84-106	21089	125 116-130	2/32
0.75	27:40	2:35	41:17	102 87-116	4211	165 156-168	0/0
0.81	28:21	41	10:55	125 117-129	1364	159 126-168	3/1
0.86	28:49	28	9:13	123 119-124	1134	153 126-164	0/6

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:07	More
800m	7:48	15:41	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

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